Great job everyone!!! So I ABSOLUTELY Love using a stability ball as it creates a whole new level to the workout adding some core and balance! What is your favorite Piece of fitness equipment?
I love the Regina bands but have gotten better with the stability ball and look forwards to workouts with it:) "Sometimes you gotta read" needs to be your next tshirt.
This was killer… perfect for in and out quick lower body that still packs a punch! The addition of the ball also gives it a fun twist! Also want to thank the person who mentioned adding a riser underneath the ball for the one legged squat… I’m 5 8” and my ball is also on the small side so to get my butt to hit the ball I was losing my form… the addition of the riser made it the perfect hight. I’ve asked for a new ball for Christmas. Thanks Gayle and Chris… you were both great workout buds!
This ‘express’ lower body squeezed in more exercises than you can imagine. Walking up steps is going to bring back the memories in the near future. Thanks Chris and Gayle. Legs on fire!! ❤😊
Love, Love, Love this legs & booty work out. Using the ball makes a big difference. The segment with the ball against the wall was a killer. I also liked the for forward lunge.❤
I LOVE leg and booty day!! You always manage to change it up and challenge me to do my best. I increased weights and thought to myself, "I think I'm going to have to invest in some heavier sets of weights!!" OH 🎅🏻, I've been a very good girl!😁 Thank you, Chris, for always bringing your A game!! ❤
Gosh those lunges were tough and the core with feet on the ball. I soldiered on and finished. Tuesday 28.11.2023. Onto yesterday’s step now with Nastia and Jenner. Thank you Chris
🔥🔥🔥. 30 min leg workout. Perfect for a Saturday morning. Sadly, I have not been as consistent with strength workouts as I used to be. Slowly building back into it again. These 30 min workouts are perfect. Thanks Chris. 💕😎💪🏻
Get to it and do this class! This only may be a 25 minute workout, but boy is it effective. The stability ball had by hams, thass (thigh meets a$$), and glutes on fire immediately and the good burn lasted throughout the day. Thanks for doing it again, Chris! 💜
Thank you Chris for this workout. I found this after today's live was cancelled and it did not disappoint...like any of your workouts do! Hope the power comes on soon!
I love using the ball for leg day! My favourite moves are laying down with feet on the ball...Pull ins and hip lifts 👍 Thanks Chris and Legs-on-Fire Gayle🔥 😄
Thank you for a fun and efficient session. Enjoyed working out with you and Gail! My German Shepherd girl Riley came running in at the start when she heard Louie squeaking and playing with his little Lamb Chop toy 😂 Told her if she’s good maybe Santa will bring her one 😊
I was about to type a comment about the angled lunges hurting my back, but then you spoke out loud (to me, right?) about that very issue. Hearing that it was SUPPOSED to be engaging my core, not just my legs, made me realize that actually I was probably doing it right, but too heavy. What was in the third round?! Nice to see Gail
This is going in my favorites for sure!! Time flew by and it was an intense lower body workout I will absolutely be feeling tomorrow 🔥 😅😅😅 thanks for an awesome start to my day!!!❤❤❤
I haven't been able to do much other than easy walks for several weeks because of an illness and this was a tough, but good workout to ease back into things! Leg days can really get that heart pumping! Thanks, Chris!
Loved this quick leg workout! I especially liked the wall squats with the ball. I feel like I can really get deep having the ball support behind my back. Thank you!
I love using the ball, but enjoy mixing it up with band, tubes, the Step..really anything with weights. I'm the opposite of a Cardio Queen..maybe a Weight Warrior. Also really like the descending time increments. Time flew!
I did this workout a few days ago, oh man my legs and booty are still feelin' it and I didn't even use a ball. I will definitely do this one again! Thanks Chris, love ya! Deb J. from Cali
Hi Chris, I served my penance and did today's arm video, and now this one. If I'm not mistaken most ball exercises are actually harder when the ball is less inflated. In the less inflated state, the ball is more wobbly and you have to balance more while your pulling the ball in with your leg, etc. What say you?
I so agree! My ball gets a little sad in the winter time and gets a little more squishy and I get a little more wobbly. I just think we’ll gotta tighten up that core some more!
Hmm, actually it is the opposite. If the ball is less inflated it is less likely to roll way from you, also with hold you better when laying on it. so when it is more inflated it is actually harder!.
I didn't try this workout because I don't have a stability ball, but I went on your Amazon store and plan to order one. I am not sure if I should get a M or L ball. There are 5 sizes, but I am between those two. What would you recommend? I am 5'3 so I wouldn't want it too large. Thanks!
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Great job everyone!!! So I ABSOLUTELY Love using a stability ball as it creates a whole new level to the workout adding some core and balance! What is your favorite Piece of fitness equipment?
Probably my step.
Stability ball and BOSU
I love the Regina bands but have gotten better with the stability ball and look forwards to workouts with it:) "Sometimes you gotta read" needs to be your next tshirt.
Step is my #1, but the ball is a close second! Thanks for a great class!
I love mini loop bands and the long bands which I wish I could use more often. Also, my mini ball for sit-ups to cushion my lower back.
This was killer… perfect for in and out quick lower body that still packs a punch! The addition of the ball also gives it a fun twist! Also want to thank the person who mentioned adding a riser underneath the ball for the one legged squat… I’m 5 8” and my ball is also on the small side so to get my butt to hit the ball I was losing my form… the addition of the riser made it the perfect hight. I’ve asked for a new ball for Christmas. Thanks Gayle and Chris… you were both great workout buds!
The glute burn was real! Really enjoy a good lower body workout, and this one was fantastic! Thanks Chris 🎉
Even without a ball, this was a great workout 😊
Using that ball and extending the legs is a killer move. Lord.
My favorite from this one, "Sometimes you gotta read."🤓📚 I was a developmental reading teacher for a couple of decades; what you say is so true! ☺
HAHAH, omg, people don't read LOL! I mean, I have been guilty of this too, so I can't be too mad LOL!
Thanks, Chris & Gayle! A challenging lower body workout. Louie looks adorable modeling his new scarf.💙
This ‘express’ lower body squeezed in more exercises than you can imagine. Walking up steps is going to bring back the memories in the near future. Thanks Chris and Gayle. Legs on fire!! ❤😊
Thanks Vanessa!
Oooh!!!! Feel the burn 🔥!! Gail is so stinking cute 😍 . Thank you Chris for another great workout ❤
Wow! Legs on fire!🔥 It’s amazing how the ball makes working out much more challenging! Great workout! Thanks Chris! ❤️💪🏻
Love, Love, Love this legs & booty work out. Using the ball makes a big difference. The segment with the ball against the wall was a killer. I also liked the for forward lunge.❤
I LOVE leg and booty day!! You always manage to change it up and challenge me to do my best. I increased weights and thought to myself, "I think I'm going to have to invest in some heavier sets of weights!!" OH 🎅🏻, I've been a very good girl!😁
Thank you, Chris, for always bringing your A game!! ❤
Always amazed how challenging these express workouts can be! My legs were definitely on fire!
Perfect short lower body to do right after the Cardio Mash up!!
This was a short but very effective routine. I love using the ball, that always increases the intensity, especially for the glutes and hamstrings!
Gosh those lunges were tough and the core with feet on the ball. I soldiered on and finished. Tuesday 28.11.2023. Onto yesterday’s step now with Nastia and Jenner. Thank you Chris
I went heavier than I normally do, but I'm glad I did!
🔥🔥🔥. 30 min leg workout. Perfect for a Saturday morning. Sadly, I have not been as consistent with strength workouts as I used to be. Slowly building back into it again. These 30 min workouts are perfect. Thanks Chris. 💕😎💪🏻
This one was a doozie! I’m sitting at my desk at work and my bum is already sore. Thank you Chris!❤🎉
HA!!! Love it!
Get to it and do this class! This only may be a 25 minute workout, but boy is it effective. The stability ball had by hams, thass (thigh meets a$$), and glutes on fire immediately and the good burn lasted throughout the day. Thanks for doing it again, Chris! 💜
Yay Gail on fire!! That was a butt whooping I needed to start off my week! Thank you 😁
This was a great mix. Modifications helped without having a ball. Thank you❤
Oh wow! Quick and painful! These were the most effective pistol squats I have ever tried! And that burning bonus 🔥 yowch!
BOOOTY ON FIREEEEEEE what was Gayle thinking about with that bonus!? KILLER!!!
Loved this lower body workout, it went so quick and tons of form tips!
Holy glutes! 🍑🔥 and Happy Monday! Thanks for starting the week off great!💜🧡
I like these workouts with the stability ball. It makes it more challenging. Great workout today !!
Core doesn’t just mean abs!!😮 I love the education I get with the workout! That really statement really stuck with me!
YAY!!
Thank you Chris for this workout. I found this after today's live was cancelled and it did not disappoint...like any of your workouts do! Hope the power comes on soon!
I love using the ball for leg day! My favourite moves are laying down with feet on the ball...Pull ins and hip lifts 👍 Thanks Chris and Legs-on-Fire Gayle🔥 😄
You're so welcome! I love that move too!
I was live today and hysterical when you brought Momoa out! Thank you!! : ) Great challenging class today! Thanks as always Chris!!
HAHA it seems it's always for you now!!! I thought he was kidnapped for a second there!
HAHAHA!@@CDornerFitness
Thank you for a fun and efficient session. Enjoyed working out with you and Gail!
My German Shepherd girl Riley came running in at the start when she heard Louie squeaking and playing with his little Lamb Chop toy 😂
Told her if she’s good maybe Santa will bring her one 😊
Great job! AWE!!!! That is too funny!! Love it!
I was about to type a comment about the angled lunges hurting my back, but then you spoke out loud (to me, right?) about that very issue. Hearing that it was SUPPOSED to be engaging my core, not just my legs, made me realize that actually I was probably doing it right, but too heavy. What was in the third round?! Nice to see Gail
As Gail would say “glutes on fire”. Great workout, quick and effective!
Thank you Chris for a great ball workout! I have been missing the lives this week due to work but I will be back next week!
Thanks so much Nicol
This was nice and quick and to the point!!
Louie looked very cute today as always...nice scarf!!😅😅😅
Thank you!! 😊
Love using the ball in the workout!
The bonus move - WoW!
❤ the house music! Awesome for advance step!
Thanks Chris!!! Loved the wall sit squat with the ball. It was a great move!
This was a burner, Chris!❤. Lower body on 🔥!!.
Thanks Chris and Gail! Great workout - gonna be feeling that bonus for a couple days!
As always fantastic workout! Thank you Gayle and Chris!!! ❤❤
Found this gem of a workout with Gayle - leg burn is right! love the change up of moves with the ball. xoxo
Loved this combination of using a Stability Ball and weights. I bulked it up today. I added some 20 s into the mix. 💪
Excellent glute and hammies... and the bonus!!! Phew
This is going in my favorites for sure!! Time flew by and it was an intense lower body workout I will absolutely be feeling tomorrow 🔥 😅😅😅 thanks for an awesome start to my day!!!❤❤❤
You're so welcome!
This one sneaks up on you! burn baby burn!
Super challenging for me! Loved it and will definitely do it again!!
Thanks for a great lower body workout to start the week.
Woo! A Birthday booty burner for me! Thanks, Chris, for the birthday workouts🎉🎂🥳😁💪
Happy Birthday!
The bonus was so hard! Great efficient workout! Thank you!
Quick and totally effective!
Love the variety of workouts. This was a good one. I definitely need to work on using the ball with good form.
This was great!! Love the variety of moves, I’ll be feeling that lunge tomorrow 😂
I haven't been able to do much other than easy walks for several weeks because of an illness and this was a tough, but good workout to ease back into things! Leg days can really get that heart pumping! Thanks, Chris!
Oh no!! I am so happy you are feeling better!
Loved this quick leg workout! I especially liked the wall squats with the ball. I feel like I can really get deep having the ball support behind my back. Thank you!
You're so welcome!
It was so great seeing "Feel the Burn" Gayle (sp?) .❤
Nice leg day . . . Thank you! Easing back in after a bout with the flu, and this was perfect!
So glad you are feeling better!!
very great workout....strong for me in the morning.....the langes what leaning forward are Hard and burns....glutes on fire😊❤thx ladys
As always, great workout! My favorite in this one was the lunge while leaning forward--oof! Thank you!
Thank you Chris
Booty on fire for sure! Thanks for another great work out!
Great quick leg workout..I did it with your 30 min arm toning workout 💪..it always feels so good to sweat a bit😅👍👍😊
Nice quick legs, thanks so much! 🙂
Great workout! Thank you!💕
Great quick challenging leg/booty workout! TY.
Loved this quick booty burn 🔥
Thanks Chris ❤
This was another great workout - thanks Chris and Gail! I don't have a stability ball so I modified and still gave my legs a good challenge!
Perfect! Thanks Annie!
A great, challenging lower body workout with a lot of valuable tips on form and equipment. Feeling great and confident. Thanks Chris!
You're so welcome! Thank you Kathy!
nice work out, legs done, now some arms!
Thank you!! I had a hard time with the ball pull ins and did bridges for the second round of them, but perfect quick workout!! Thanks!
Thank you!
It was "fun" to get out my stability ball and tough to maintain balance. This was tougher than it looked but I upped my weights and feel great now!
This was great as usual. Very effective!
Legs on fire
Fantastic workout!
I love using the ball, but enjoy mixing it up with band, tubes, the Step..really anything with weights. I'm the opposite of a Cardio Queen..maybe a Weight Warrior. Also really like the descending time increments. Time flew!
HAH Love that!
I love any chance I get to use this stability ball! Thanks for always bringing something different
I really enjoyed this workout. It was quick but definitely effective. That bonus was tough 😅! Thank you Gayle and Chris!
Great quickie!
Enjoyed this thank you!
Did this one without the stability ball - still a good workout!
Thank you for this quick and challenging workout! I gave up my shower to do it 🤣🤣🤣
Hahaha
i love the mix of ball and weights. Not sure what size mine is but it's a bit squishy - didn't make anything easier!
Shared on my fb page
Great, effective workout, and glutes on fire. I was short on time today so this was perfect!
Perfect!
Thanks Chris & Gayle!! 🦵🔥
My calves love you, Chis!! 😘
I did this workout a few days ago, oh man my legs and booty are still feelin' it and I didn't even use a ball. I will definitely do this one again! Thanks Chris, love ya! Deb J. from Cali
Hi Chris, I served my penance and did today's arm video, and now this one. If I'm not mistaken most ball exercises are actually harder when the ball is less inflated. In the less inflated state, the ball is more wobbly and you have to balance more while your pulling the ball in with your leg, etc. What say you?
I so agree! My ball gets a little sad in the winter time and gets a little more squishy and I get a little more wobbly. I just think we’ll gotta tighten up that core some more!
Hmm, actually it is the opposite. If the ball is less inflated it is less likely to roll way from you, also with hold you better when laying on it. so when it is more inflated it is actually harder!.
@@tday9527 I know, right!
I agree, to disagree. Please still love me 🥰
Great workout this morning, I try to never miss a Monday! Those lunges leaning forward always get me 🔥🍑
I didn't try this workout because I don't have a stability ball, but I went on your Amazon store and plan to order one.
I am not sure if I should get a M or L ball. There are 5 sizes, but I am between those two. What would you recommend? I am 5'3 so I wouldn't want it too large. Thanks!
It should say in the description of the ball what size you need for your height
Thank you! I didn't see the height chart at first, but I just found it.
Nearly punched my hubbie when he slapped my butt after this!! Bums on fire!!!! 😂❤️🔥
HAHAHAH This is my favorite comment so far today!
Ok I'll do weights instead of cardio for once
That was so good thank you.