Wrist Ulnar Deviation

Exercise to strengthen the wrist muscles.
Benefits of Ulnar deviation:
Strengthening Wrist Muscles: This exercise specifically targets the muscles involved in ulnar deviation, where the wrist moves towards the pinky side. Strengthening these muscles can improve overall wrist stability and strength.
Improved Wrist Mobility: Regular exercise of the ulnar deviation motion increases the range of motion in the wrist, essential for activities that require side-to-side wrist movements.
Enhanced Grip Performance: Stronger ulnar deviators contribute to a firmer and more balanced grip, which is beneficial for sports that involve handling tools, such as golf or tennis.
Injury Prevention: By strengthening the wrist muscles and improving mobility, this exercise helps prevent wrist injuries common in repetitive motion activities and sports.
Functional Benefits: Improved strength and flexibility in ulnar deviation are crucial for daily activities that involve pushing movements with the hand or stabilizing objects while the hand or arm is in motion.