not sure about single handed cable rows seated and twisting at the start, it engages obliques way too much and shortens ROM better o ff sitting in front of a pulley machine with the height adjusted to align with your arms when they are straight out. There are special benches with leg handles that have a small back rest, those are cool to use
Yea.. this lifestyle/training/awesomeness/jackshow shit is awesome... SUPER pumped about the content.. I'm really enjoying it again... 😁😁 I bet you can do 12
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
not sure about single handed cable rows seated and twisting at the start, it engages obliques way too much and shortens ROM better o ff sitting in front of a pulley machine with the height adjusted to align with your arms when they are straight out. There are special benches with leg handles that have a small back rest, those are cool to use
Молодец 👍👍👍
💪🏽💪🔥🌿🏆🏅
Yea.. this lifestyle/training/awesomeness/jackshow shit is awesome... SUPER pumped about the content.. I'm really enjoying it again... 😁😁 I bet you can do 12
CLOSE!!
No one cares about hd since you guys shut off a.v
❤❤❤❤😊😊😊❤❤