1 YEAR OF GRIP TRAINING + RICE BUCKET RESULTS (MASSIVE HANDS)
HTML-код
- Опубликовано: 8 фев 2025
- Hey guys in this video I revisit the results from doing my grip training and rice bucket workouts for almost 1 year. The results did shock be a bit on the gains I experienced but there are some nuances I talk about in the video. If you are looking to increase your grip, become a better arm wrestler, reduce your elbow tendonitis, the rice bucket will help with all of that! Thanks for watching.
Links for programming / channel support: linktr.ee/szat...
Buy my programs and get STRONG: szat-strength....
HD Supplements Use Code "Szatstrength": hdmuscle.com/
Follow me on social media
IG- @Szatstrength
Podcast: Becoming The Lion
Available on: Itunes, Spotify, & podbean
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
THE SAUSAGE FINGERS ARE GROWING!!!!
THE PROOF IS IN THE RICE PUDDING
Nice, congrats, will you post the grip trainings and more suggestions?
@szatstrength have you noticed any difference in your performance for other body parts?
Do you think any growth would come from the rice alone. I think what you are saying is something like "Train your grip directly to the point that you need something to help with recovery, then use the rice bucket for recovery" Do you think that aligns with what you experienced?
Awesome results by the way. It's so cool to me when the none-muscular parts of the body grow too.
Joe the fact that you wrote left and right on your hand tracings, in case you forgot, is exactly why I love your videos! 😂
a little insane, that's what i'm looking for hahaha
The US imperial system has given me 24/86ths of a stroke...
12/43rds
as a carpenter when I hear it i want to punch air 🤣, I can deal with pounds and farenheit but measurements are just fucking cooked
@@Jeebizz101, I work for a company that sells tools and sometimes we build tool kits and it is a pain when I have to organize imperial sockets by size. I usually hand a list of the sizes to a coworker and have them write them down in order.
Yeah that's terrible. They should change to metrics.
@@jarkkojukkola9790 There's two types of countries, those that have landed men on the moon and those that use metric
Dude congrats on the baby!! Didn’t even know you were married. That’s awesome!
Thank you means a lot! I keep my personal life pretty separate from social media but we couldn’t be more pumped for all that’s to come!
Yo this comment chat may be one of my favorites. I’ve been cracking up. 😂 outrageous.
Based. My dad was an iron worker for 25+ years and although my palms are wider than his, the thickness of his palms and fingers are just out of this world. My grandfather was also an iron worker for 30 years and had even bigger paws, just disgustingly thick hands. One of my father's friends is a tank of a man, Frank. He's about 5'11 but he is six feet wide I swear to god. No neck, huge head, insane shoulder and hip span, and talk about sausage fingers! The guy has garbage can lids for hands, it makes NO sense. His daughter is built the same, she's 6' and 240lbs, she throws shotput and hammer. She's scary and I think her hands are bigger than mine.
I used to work in the ship yards, I have labourers that never set foot in a gym that left me speechless with feats of bear/man strength.
Some of the hammer tricks we used to try where you hold a full size hammer with a straight arm and touch your nose, or to flip it over on a flat surface.
Ok
Yes! All these "I trained grip/rice bucket for one week" vids are just bs, this gonna be good.
Gave it a good run! I’ll keep going on see what happens down the road!
It's so ridiculous that people put out "I trained xxx for one week" videos. Clickbait at it's finest.
Doing it everyday REALLY makes your hands so much thicker
I have been doing them for about 3 months now and I see some significant results.
Can you tell us more about this please? Did you use progressive overload?
A ring measurer at like Walmart or any jewelry store would be a good checker too
Another great idea! I wear a rubber ring at the moment which is nice for the fluctuating size and my hands always getting beat up.
@@SzatStrength I wear a couple metal rings, size 12 are 3 of my big ones, when it's cold out the fingers shrink a little and they get loose
Wow, I've done manual metalwork for 10 years and I've had half of that growth. Gonna get me a bucket.
I’m sure you got some paws that I don’t wanna mess with! Manual labor is no joke.
As a heavy equipment mechanic, grappler & grip training, over the years my hands have grown thicker. The rice bucket works very well for recovery. I recommend it for blue-collar and grip trainees
How do you use it for Recovery ?
I'm a fighter. Sometimes I hurt my knuckles/metacarpals. Rice buckets with warm/burnt rice feel heavenly, and make me recover fast.
@@alexwa9959 High reps lead to more blood flow throughout the hand. Imo its helped me a lot
Eyy, I ended up here because I've looked up rice bucket stuff recently.
I can share my anecdote about it. I injured my hand pretty bad in the spring, by mid summer I could barely even sleep and gripping ANYTHING was incredibly painful. I started doing rice bucket training two weeks before my scheduled physical therapy because I was in so much pain all the time. By the time I got there, my grip strength in my dominant hand which was injured was only 74lbs, and my off hand was 124lbs. They gave me an "optimistic" goal of 90lbs by the end of my therapy, and gave me the okay to keep doing the rice bucket training I'd been doing. I had 3 sessions of therapy before my goal time and I had gotten back to 110lbs in my injured hand and had very little pain. All of this was over the course of less than a month (As of this post, 5 days away from a month on rice bucket training) and now I'm fully recovered, my grip strength's at about 115 so it's almost back to normal. I had been in HORRIBLE pain for 3 or 4 months leading up to it, and it helped with that.
All of that said,my forearms are also massive now but that's probably only a thing because I don't normally work my forearms. If I had already developed those muscles I doubt it would have been enough resistance to cause that. I didn't notice a hand size increase but it's only been a month. I also wash with cold water and no soap after and then moisturize.
Why no soap? Because it will dry your hands more?
@@TheIronDuke9 yes. And cold water also for skin as well as inflammation.
@@RollClassic hey im recently looking into it to do the rice bucket training to get stronger grip and strenghten my forearms and get bigger hands could you maybe update me if u see now any difference after 3 months ?
@@edit_music788 My hands don't hurt anymore, well a tiny bit some times. I switched to every 2 to 3 days instead of daily last month. My forearms have not really grown in size since month 2 and my hands are almost the same as always, with my palms being slightly larger. My nails are great.
My grip strength has improved but I do not know by how much.
I think with supplemental lifting it wouldn't be hard to grow forearms further than I did. Good luck!
This reminds me of a time long ago when pre-teen me thought it would be a good idea to trace my D onto some paper using the same technique. I traced three different "stages" on three different sheets of paper and labeled them accordingly: "Slump," "Medium," and "Hard". I admired my artwork and then stored them under my mattress for future research purposes. A couple of years later, my Dad and my best friend Ben were helping me move my bed. Dad found the forgotten drawings under the mattress. He held the drawings up and examined them with Ben, who was laughing hysterically at this point while I stood there aghast. They both snickered and made fun of me for a couple of minutes, and then it was finally over. Good times.
😂😂😂
What a story 😂@@darrenmckay5266
Ok now Imma put and train my sausage in rice bucket there for a year. Wish me luck brothers
Be sure to change the rice regularly.
Dumb question, but why? @@ravedisc
I work my right hand in an up and down motion for grip and forearm endurance
really missed a golden opportunity to make some beautiful hand turkey art
A little late now, but i think an interesting way to have measured your hand size would have been through water displacement with a mark on the container
Einstein, is that you? Actually genius
That'll keep the wife happy
👍 ✊
Rice bucket training for another body part. . ..
@@nicolasallen8072 watched tenacious D all you need is just one rep of one exercise once a week.
@@JaMeshuggah that escalated quickly….haha
@@randygentry2442 she will love the progressive overload.
The power of one the power of two the power of maaaaannyyy
I googled one rice bucket and now youtube is actively trying to convince me to buy one. It's relentless, one video recommendation after another!
I have nerve damage that has been screwing my left hand for 15 years. I'm just getting started with the rice bucket workout and i'm looking forward to the results. Your video and others are making me very optimistic. Thank you and wish me luck
Finally! Not all that one week trimming results bullshit you see elsewhere
now that's some real trustworthy science roight there m8! good job.
Haha what can I say I’m a doctor!
Really nice gains man!! Love to see what you could do on one of our grip machines. Currently the record is 325lbs
We did this back in the 90s but used fine sand in a bucket. Would plunge hand in and squeeze. Would also plunge with hands closed and open. It works.
Luxury. We didn’t have rice. Or sand. Or a bucket. We would simply open and close our hands in the vacuum of space.
I don't like sand. It's coarse and rough and irritating and it gets everywhere.
@@dessertstorm7476 sand people noises
Went from wearing XL to just barely fitting L size gloves medical exam gloves. My hands are more muscular but have went down in size from losing overall weight. How has your weight changed over the year? I didn’t hear you mention that and it could impact alot. Been training now for about 7 years and the largest impact in my wrist/hand size is my body weight fluctuating.
Incredible growth in a short time, grip training is fantastic for the hand and fingers for sure
wow grip strength for longevity. thats new for me, thanks! im gonna buy rice now
Yes.
MY BROTHER IN SAUSAGE!
@@SzatStrength Next video: Sausage Gains.
This thread is wild. Sausagers are running rampant in here.
Looking forward to seeing some content (hopefully) on training with a newborn! I’m recently in that boat, 3 weeks now, and it’s wild trying to prep for comp with a baby that eats every 2-3 hours!
Congrats bro
I had no idea about grip and longevity! Also, thx for your transparency, Man!
Something you might be interested in is armwrestling handles there are many different types and they are usually designed to work your hands and wrist
This Measuring hands with a marker technique is super scientific. There’s no room for error here 😂 should have imaged them or something. Seems like a good dude I’m just playing. Had the right intentions. Good video brotha.
What this video shows is that making gains is a long term plan. If you stick with it the results will show a year later. Great vid.
Firstly - when you put the comparisons "the wrong way round" 😝 I was like "I don't see much🤔" - as soon as you swapped the images, wow! Definite visual difference!! Also, I now want to increase my sausageness! Lol great work man
First video I watched by you. My first thought was your hands are bigger from water retention from gear. I can see it in your face. Your face didn’t get bigger from the rice in the bucket unless you cooked it and ate it all after your experiment 😂. So I wondered what was your body weight 10 months ago compared to now. Later in the video you are open and honest about using PED’s. For that reason alone you have my respect.
Very cool video. Thanks for sharing. I love stories and experiences like this.
As a musician who has played drums, bass, and piano over the last 25+ years my hands definitely are bigger than they were when I began playing. specifically my left hand which is my fretting hand. About the only other grip work I get is keeping grips while rolling.
Making a hand print with paint would mitigate any inaccuracy. Great video
This is fugin amazing dude, thank you So much, this is So motivating for me, So positive thank you, Mad props dude, bravo !
brother i literally watched the rice bucket video a week ago and now you post this
What if I used the rice bucket on the “other finger”?
Sick dude! Gotta start doing some more grip training
Something fun to throw in!
There you go !!
Very interesting! I think im gonna try this!! Good job on the sausageness!!
I’m just wondering if I should use instant rice, to get faster results…
Honestly the skinniness of my hands is probably my biggest insecurity, even though i have strong grips from bjj. Going to give this a try for sure.
After hurting my back I can't have the strongest back in the gym - but I have the strongest grip since doing lots of grip strength training. I look like an armwrestler when training.
Really cool that you measured this.
If you'd wanted a more precise or maybe just alternatives on how to meaure and track the growth you could use a scanner of a printer and just scan your hands and eventually you could put both images on top of each other and could see the difference by changing the opacity on the images, another way would puting your hand in a measure cup big enough like a pot, they often have measurements on the inside, fill with water, and depending on how much water is displaced you could calculate your hands cubic area 😊 meathead-science!
This is awesome! I clearly went as basic as possible so take it with a grain of salt but still gains. Wish I did this when I started! Thanks for sharing!
Congrats so you have a baby now 😍👍
Hell yea. I'm 6'4. I have an 11" span and my hands are 9" long. They're large but not thick. Time to give that rice bucket a whirl! I'll be back in a year to report my progress.
Commenting for encouragement, motivation, accountability and to know your results. Hope it goes well
@@anomalous77 Appreciate it brother. I'll keep you posted.
@@julionj54 need an update
Will it work for nattys?
My question would be whether the green pen was any thicker than the red... 😜
How do your forearms feel after such training? Notice any difference there?
Good video king but you should have overlayed them over a light table or a bright window or something. Would have shown the difference directly
did you "use" any form of HGH by chance, in this year of training your hand/wrist/grip?
One could speculate hence why I mentioned that at the end of the video :)
@@SzatStrength my bad brother, missed that point, thanks though
Hey man just started training grip strenght and using rice bucket, im 22 years old im curious how my hands will change over the next years haha
I like the measuring your hand on a piece of paper
I got the rice bucket after watching your video. My toes are so strong now that I can grip the pull up bar with my toes and do upside down pull ups with my legs.
Then a friend came by and told me I was supposed to do my wrists not toes. Oops.
You deserve 1 million subs.
Did you ever change the rice?
Congratulations 🎉🎉 on the Baby 🍼🍼
Did u bump HG dosage in that time? Great results!
THANK YOU!!!
Did the vertical length of your fingers change?
Rice bucket has given me very noticeable size increase on my extensors
What is it that has grown? Bone, skin, ligaments?
how much hgh did you take for your finger circumference to increase
Nice to see how pronounced the results were even at such an advanced training age
Like I said the measurements were basic and probably skewed but growth nonetheless. I think it was mainly due to it being such a new stimulus so newbie gains I suspect it will be a lot more challenging moving forward.
Cool video, really appreciate it.. Think using calipers or measuring diameters would be more accurate. Still, appreciated.
thanks for telling us that ur not natty, hugely important to include in this video
The drugs also often lead to water retention, which shows up in the hands and feet more than anywhere else. Strength tests might be a better comparison.
Nice! I’m curious to know how fat your hand has gotten from back to front, no idea how to measure that one tho. Also curious on rice Vs sand and if it really matters
That’s a good measurement I forgot about. I will check that actually. They do feel “fatter” especially when pumped.
@@SzatStrength Awesome man!
Besides from your exercises, has there been any difference in ingesting or adding any new anabolic steroids?
Lately ive been quite obsessed with grip, mostly using barbells to roll plates up and down. Ill let you know if i see any changes!!
Very interesting. Matt Mask does a lot of this training as well.
Did the fingers actually get thicker as well? I thought they couldn’t, only forearms and maybe the wrist can get bigger a bit
Each of your fingers don't contain any muscle. All the muscles that control finger motion are located in the hand and forearm.
gotta keep the pen straight up and down when measuring
Did the rice bucket training make the skin sthicer and stronger two?
So when are you starting arm wrestling?
I still wanna try the rice bucket, have heard of it for almost a decade yet Martins Licis had me using rubber bands, and GripGenie now has me using theirs. One day, maybe
Cheap and easy! Give it a try :)
@@SzatStrength true. Have giant jars of rice, one i eat from and one that is collecting dust on the lid. Maybe I'll change purposes lol
If you was to do this as teenager you definitely would make some big gains.....As a older adult not so much....But the strength at any age will be very beneficial....
Can you say forearms have grown significantly as well?
Got to try this I’m embarrassed by my lack of sausageness 👍
Can confirm, last time we shook hands I just shook a finger.
I think that growth is mainly due to prioritising grip and hand training along with the gear use. You ever notice some of the hand thickness on IFBB Pro’s before? I’ve seen a handful of them with hand meat lol that extends 1”-2” beyond their pinky. Their palm hand meat will hang over the edge of their pinky. That said those dudes take enough gear to supply an NFL football team and I know you weren’t doing that to your body.
10/26/34 - world class comment bait there editor
That’s my mistake. Please forgive me. I won’t be able to sleep tonight.
He's a time traveler. Don't disparage him for that. Edit: I did notice that, but only looked for a comment as opposed to writing one myself. I feel awful when I make mistakes.
@@SzatStrength you're gonna lose all your gains if you don't sleep. It only takes one night! :P
wow, thats amazing
Give it a try!
Are you gonna do the 2 liter soda chug
@@Bobby-u4v3i he has to. There is no choice.
Electrician apprentice here. Sausages have definitely gotten more porky since i started spinning wire nuts all day. This comment section is hilarious 😂
Will this work well enough in a bucket smaller than 5gal, so long as one's spread-out hand fits within the bucket's diameter, or do we need more wiggle room than that?
Pretty wild…no heavy deadlifting within a few days before the measurements right? Or grip training itself-hands would probably be swollen some.
justa question is grip strength necessary? or can i do this with only rice bucket
Yes. He says he did almost no grip work.
Did you gain some weight or was it the same?
start making a mini rice bucket for your kid gotta start them young XD, but truly congrats on your new house and your on the way kid!
2/16 and 14/16?
With bigger/fat hands is it harder to grip a Barbell ?
Always measure from the base
Did u do the math wrong in thumb its clearly bigger but u got 3/4 as the before which is 12/16 but only 11/16 after
Finger gains 😂🤦🏼♂ whatever is important for you… And thank god you noted what was left and right ☝ Longevity? 😳 Sausage Armee 😂😂😂 And i love the imperial system 😂
i wanna try this same thing but i want to mold my hands before.
Would this help with arthritis, my fingers are starting to show signs ( knobbly knuckles, aches etc)