MEDITATION FOR MENTAL HEALTH |

[@tonikearney7843]

Thank you, Cat. That was so beautiful! Melted my heart when you teared up at the end. Your videos have provided me so much solace and strength in difficult times, and energy and joy in the best of times. Thank you for showing up here and guiding us all!

[@shannonenglish4582]

I come back to this meditation time and time again. Thank you for reminding us that we have everything we need, that we’re not lacking in any way.

[@cynthiadowell6277]

Thank you for being such a caring person. I have never meditated before
"Medicated" but never "Meditated". I suffer from Bi-Polar depression.
Was diagnosed 10 years ago and finally everything made sense. You have a calming voice and I relax just listening to you.I will try to meditate a.m. and p.m. If not, then once a day when I am stressing.
I know I will appreciate more as time goes by. Especially when I use " do not disturb" on my phone and get my dog to settle
down. Again, Thank You for the experience .

[@kennetsmit3435]

Dilemma: Where does sex fit in, before meditation or after?

[@pam_on_board]

I am wondering , why this has not more likes!? It is so needed, what you are standing for in this video. Thank you Cat, I appreciate your work a lot. Congratulations on your App!! sending you a friendly hug and best wishes. : ) You are strong for showing your emotions and being human in that way. This example is so so needed.

[@pascale941]

i litterally cried after this meditation. I Just binged and purged for one month non stop, and it's like i could'nt get over it this time. But listening this meditation give me some hope, and it's like a very very little light start to shine inside of me. Thank you Cat, I AM STRONG. WE ARE STRONG. Namaste!

[@Purplegirl19]

P. Fontaine You are STRONG🙏🏻 Hope that light is shining for you 💡 xx

[@paigebentley2703]

Still coming back to this time and time again. Thank you so much for this meditation, from someone who never could 'get into' meditation! x

[@karinekmk9293]

I needed this today ! ! Didn't go teary, but smg weird happened when I placed my rubbed hands in front of my (closed) eyes : I could read the word LOVE, just as if it were written on a negative (photography)... Very strange feeling, will journal about it. Thank you Cat for this beautiful practice !

[@flowstateofmind82]

1st day with you Cat. Actually teared up. I am Strong! See you again soon and make it a great day as you seem to have already learned. Thank and Namaste.🙏

[@nancycedillos8594]

Thank you Cat for another wonderful video. I’m so thankful I found your channel, wishing you a blessed and beautiful day🌺

[@danielalagosart]

Me encantó la clase ❤

[@sharonniece8557]

Thanks so much! I needed that! I need that more each and every day!

[@aroseenlightenedmeditation1483]

This was a great meditation! I like the breath work

[@sophievoigt5533]

I really enjoyed this meditation! Thank you! xx

[@bipashadas9007]

I can feel the power still in my body.🙏🏻😘😘

[@heatherwynn9896]

Thank you. Beautiful meditation Cat

[@2notsop]

Cat, I could watch you sit on things all day.

[@joseepetitclerc3709]

Vraiment très beau...ce mantra est puissant. Merci pour ce que tu fais.

[@aungmoe6382]

အိုင္းကာင္းတင္ေပးဘာ

[@nikkiwhite1845]

This is great! Thank you for making this video ❤️😊 your yoga practices are amazing too!

[@giulietta89able]

Thank you! I feel strong

Thank you so much Cat, that was beautiful 🙏✨❤️

[@shyama_haldar]

Thank *you*! 😊

[@HighVoltageCarnage]

thank you , I needed something like that today!

[@jacobdrumm9206]

Thank you! You are a great guide!

[@yolandamichel8741]

Y0

[@jacobdrumm9206]

@@yolandamichel8741 What's up?

[@nataliegiacchina8910]

This was a wonderful meditation!! Thank you so much, Cat!! Your authenticity is so inspiring! Thank you! 💖🙏✨

[@SongsOfEdenMusic]

Gorgeous message! A great reason to celebrate. Everyday! 🙏🏼🙏🏼

[@kellyjoanneknight]

Amazing meditation xxxx

[@allthingshraddha]

This was so calming. Thank you ❤️

[@doralilikovacs2898]

thank you for making this video 💞✨

[@Purplegirl19]

Namaste Cat🙏🏻🦋

[@AmandaMoves]

Beautiful, thank you for sharing :)

[@laurencleveland5602]

Thank you 🙏

[@Bex.H]

I got emotional after that meditation too 😢

[@LoLa-uv8hc]

Thank you so much❤ namaste

[@jocelynmcfellin104]

Was up

[@karenlaux4554]

This was absolutely perfect! I am strong

[@Katieloveslife]

[@rebeccahiltibrand4243]

May I ask, during the Mantra phase, should we have normal breathing or deep breathing?

[@PeverinaAlpina]

I cried

[@jhairoalvarado6271]

Oww que linda, saludos

[@katm1973]

🙌🏼❤️

[@claudiayogachandra]

👍🏼👍🏼👍🏼👍🏼👍🏼

[@rodrigoalvarez3793]

Me gustaría que los vídeos estubieran en castellano

[@kalasinpittayasan-bluevall7407]

Thank You

[@antreasAnimations]

[@melissajamison1792]

What's up?