Should You Keep Your Head Down Bench Pressing?

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[@anabolti682]

This so true, gonna fix my mistakes now as I'm getting into advanced ranges. Trying out for 3 plates in 4 weeks

[@olsenia3731]

Awesome tip

[@Dolchanggabbana]

Coach Ben callin out my press 😂 i know its bad coach im workin on it !!

[@Wo1fLarsen]

Mark Bell style.

[@michaelmarkku3348]

Pure Gold for free
Newe sub from Norway 💪🙏

[@alexwilliams5587]

Is lifting the head off the bench usapl/ipf legal?

[@langwell21]

Alex Williams no it’s not

[@Asianpride2142]

@@langwell21 can u confirm this at a meet?

[@langwell21]

@@Asianpride2142 yes head shoulders butt and feet must be flat

[@Asianpride2142]

@@langwell21 word