David Goggins' Strategy To Avoid Phone Addiction
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- Опубликовано: 11 фев 2023
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This man is just built different ….
And what’s funny is that this is how average people operated not even 40 years ago
Your average person in 1980 thought listening to music while working out was cheating? You're delusional
No he’s just an example of what ANYONE can be if they applied that mindset to themselves!!! How many times has he recited his story of how he’s just a regular dude who learned to push himself beyond his limits?!?? It’s like the message just keeps flying over people’s heads!
@@user-qe7bt9dz1l
Yh, he was basically a fat depressed guy who said "fuck it. I'm done with my own bullshit excuses for being weak".
And there's no shortage of fat and/or depressed guys in our current society.
@@deanmccrorie3461 average people did not all operate like David Goggins y’all boomers swear y’all are from the heavens above sent to save man kind .
Goggins is the type of dude to give you his full undivided attention.
That’s exactly what he just said lmfao
@@Shootttr that’s exactly what HE just said
What respect he gives. Nothing more respectful than full undivided attention..
@@Shootttr That's what she said.
Even if you are a complete idiot if just so he can brutally tear you down and demand you become less a piece of shit. The drill sergeant build up. I don't think he can pass a person by without attempting to get them to improve themselves.
I want to stop being a cell phone addict
Your on youtube shorts
buy a book that you think could be interesting (both of goggins’ are great) and delete all social media from your phone
@@carterterry1451 You’re*
Then STOP!!! It’s that simple!!!
I'm literally looking at buying an ipod nano so I can still listen to music but leave my phone at home literally
“Hell yeah dude.”
As I watch from my phone in bed
Watching this on my phone in my bed, hell yeah 😂
In Theo Vons voice👉🏾
same. Do whatever the hell u want and don’t listen to clowns like this
@@masonf7332 Weak poopy pants mentality. Enjoy staying soft
@@masonf7332 definitely not a clown, people are definitely gonna destroy they’re body trying to replicate being him tho.
"i'm all about being present where i'm at "
Roger That!!!!!
10-4
@@UnknoWnCitizenKb101😂
He incorporates spirituality and crazy mental strength. Goggins is a beast.
“I’m all about being present where I’m at”
Something I need to start doing…
Discipline taken to a whole different level
Unnecessary discipline.
@@lol6434 stay ordinary 😺
@@skinterzz_3591 sorry to break it ya, I am quite ahead than you "disciplined" folks. keep "working hard" and still lose to guys like me.
@@lol6434 Okay I'll keep working hard. My day will come. Your ego will get the best out of you.
@@lol6434 gl
Freaking love this attitude about being present.
The phone thing is so respectable. Knowing how disciplined he is it would weird me out seeing him scroll through insta or something
When I was a little girl (about 8 - 10 years old) I never listened to Music while working out. I find that working out without music helps you to focus more, and it strengthens your mindset by allowing you to challenge yourself.
fr fr can't have the same mind muscleconnection when u have headphones on
That’s his point, it helps you so it’s a crutch. Without it you must fight off boredom and question what am I doing until you finally get in the rhythm of your workout and nothing else matters.
We need to normalize this. Fuck these phones. Dedicate yourself to the moment and the people you're around and if they don't give you the same respect, get up and walk away.
“Ten minutes later 🤓📱”
No, not “fuck these phones”. How about just practicing to be more present when you’re with people and use your phone responsibly?
@@AllenReviews no, fuck these phones. We’re better off without them. They’re little portals to hell in our pockets
@@fakename3208 Then why don’t you get rid of your phone then?
@@AllenReviews I’m addicted to it
I'm in. Goggins has been popping up in my feed for a while. I've dabbled. But this is it. I'm now onboard with Team Goggins.
I love all his advice but this particularly sticks for me. I hate being distracted by my phone when I’m with others and I hate when the people I’m with tune out of our conversation because of it. Both ways are super annoying. I think I’m gonna do my best to adapt this. Thanks Goggins stay hard 🫡
Goggins is one of those mentally and physically tough individuals. And anything he does is 200% or nothing.!! Respect to the man ✊
Goggins is the only person who can actually say they were born in the wrong generation
He's gonna say he was born in the right generation. He gets off from having the phone and willingly not using it
i don’t think he would want to be living in the past either 💀 at least not in america
Seriously.
I'm gonna gush over him for this comment: he's an American born Gladiator.
If he was born outside of social media. He wouldnt have his fame and he'd just be some wierdo that ran 200 miles a day
@@ohrightok9750
Nah. He was a published author before his social media audience i think.
Savage, beast, gigachad, sigma... Words cannot describe this man
Ugly, arrogant, god complex! The list really goes on 🥰
@@lydiapinnell1124 He's more like ugly-hot to me but🤷♂ People definitely shouldn't see him as a role model since what he went through and his beliefs are on the extreme end of the spectrum. As he himself said, take his ideas and suggestions with a grain of salt. Nonetheless, he shows people what our minds are capable of, and I think that is the thing we should learn from this guy.
Then you are bad with words.
Out of years of listening, or watching Goggins videos I think this is the best thing I’ve heard him say.
I'll push myself into the grave but I'm keeping my music Mr. Goggins.
SAME
Yeah, exactly.
Agreed at least until my headphones die
Yup
One of the moments I knew I needed to leave my friend group was when we were all sitting in a room together and everyone was staring at their phone except me.
Damn I'm in that exact situation now. Unfortunately those friends are the only ones I got 😅
Don't have time to make new ones either as I'm in the grind phase currently to turn my life around.
To be fair, almost everyone is like that these days. I was too, until I started listening to people like Goggins and seriously started fixing the shitt that was my life.
For everyone addicted to your phone what really helps is if you still go to school just don't bring your phone and idk I've been doing so long that it's very easy to not whip out my phone whenever I'm bored I just talk to people or sit there with my thoughts or do something it's really sad seeing everyone glued to their phones like robots
I found that listening to music while working out pumps me up even more.
That's his point, its an aid to your performance which runs you the risk of dependency down the line, for Goggins it makes sense not to listen to it because he trains strictly for mental fortitude, but I'd say it doesnt matter much if you are training for other reasons
@@jorgesosa38 so who cares? Listen to music. Running shoes also aids you in your running. So stop using them?
@@lol6434 notice how I explicitly said it makes sense for Goggins because of how he thinks but it does not apply to everyone, i'm not advocating anything...try to actually understand what a person writes before complaining about something you misinterpreted
it's for me. i don't listen music.
mental & physical are different bro. you can not just pull-push something, and get what you want.
proves yourself if you are better than goggins.
the sound of my lungs and prayers keeps me going longer than the sound of music. i used to run 5 half marathons per year and i could only listen to music on the first two runs.
I stay away from my phone and everyone gets upset that I'm so busy
He's insanely discipline.
Goggins is built so damn different it’s wild
Truly the hardest guy alive
This is great and. I'm grateful for this. I've been on the less phone mindset and feel like an outcast!
I have had similar thoughts. Music makes you feel good. Sometimes you hear a song that'll pull you right back into the game when you were tapped out. Imagine locating that inspiration from within in any moment with nothing but you.. and in goggins case, while being insulted.
The phone is the biggest distractions in the world. That hit me
Nothing wrong with listening to music while training. Music is awesome and a great motivator I've found.
I don’t understand how Goggins can’t apply the same discipline to phone usage and have a phone as a useful tool, sometimes a lifesaving one…
You kinda got a point
Humans lived thousands of years without a phone, it will be okay. People nowadays worry too much. Living in fear and anxiety
@@Bobthe0strich While I agree with some of that, having your cell phone on you when out running or cycling could save your life
@Bobthe0strich Well said. If not for certain things I'd abandon my phone as well.
Right, usually that's the excuse we give. My phone is a part of me, I go everywhere with it. But I understand David's POV and I support the idea of giving people our undivided attention
I think one of the simplest things you can do to stop being too attached to your phone. Is to never put the ringer on and leave it on vibrate or silent. Not hearing a distracting ass ring from your phone every 10 seconds helps you forget you have it when its not necessarily needed
Man this method seems quite creative maybe ill also record my insults from now on and play it to myself when i workout
He the definition of common sense and its a fact 👌
Nothing like running for six miles with nothing but yourself and your own fears to keep you on your feet
Nice save Goggins😂
Goggins really is present. Look in his eyes. That's the look of a man staring into the soul of every person he meets. While also holding back the emotions of pure outrage that next to no one understand them selves and yet complain about other peoples lives.
Same. I never interrupt a human for a bell that might be a human, it's just never the person I'm engaged with. I also never film strangers without permission.
Congratulations here’s a medal 🏅
Goggins makes me proud to be black. Powerful mindset that is not weird at all, He is within completely.
That was deep.. definitely something to sit and give some thought too. Wise words from an old soul
Ugh I thought I was weird by being so annoyed when friends go on their phone mid conversation like “ok I guess I’ll just leave now because you just left the conversation.”
I do. Lol 😂
Most conversations with ppl I don’t know that well I’m always looking for my escape. Cell phone is the quickest out hahaha. As soon as they look down I’m out. They didn’t say bye so why should I 😂 …. If it’s wrong I don’t wanna be right
I'm with you. I feel the same way. I just get up and leave🙂
The most disrespectful shit ever lol
As we all watch this from our phone…
This man is motivated by anger. I’m motivated by gratitude, I love instrumental music and am grateful for every step and every pedal stroke, I have no goals, no races to run, just the gratitude that I can move.
The more I see of him the bigger my respect grows
Him not having his phone right there was THE STAMP!!😂
Greatest piece of advice I've ever heard in my life!!!! No phone, phone does not travel with me!!
"Let the workout itself be the reward."
Huberman
I kinda miss the times when you wanted to talk with your friends you opened the computer, sat down and used msn messenger or something to check messages and talk with them for a while. Then closed it and continued your day. Now I just whip my phone out from my pocket like once and hour and talk with them.
Why not just turn your phone off?
finally i can relate to him lmao i never take my phone when i go in places, leave it in the car or at home
I love that
It's a rule I have taught me children as well
When I am with someone, phones are not excepted in our conversation at all
It's a beautiful way to live in the moment
Goggins is my dude, love him, but I have to draw the line at taking away my music while I train. Some people live and breathe music in a way that others cannot understand.
Super human being, ultimate athlete
Completely different dude. I'm a police officer and I would love this guy as a partner.
"Be" this partner. How about that, officer? 🤘
We ALL need to cut way, way back on cell phone use in every way.
Start with, first week, leaving it at home for one day..... Next week, leave it home for two days. ✅
And, so on, etc.
His not being with his phone is huge, it is a massive distraction, but it says to me that he has no one who relies upon him, my phone stays on my at all times in a hard to reach pocket, I don't touch it all day but if anyone is in trouble, I am the first to know about it.
Anyone who doesn't listening to music while working out are on a whole different of motivation.
Your lucky I even work out
Actually very right about that , in every single christian , pentecostal church specifically that I’ve ever been in the always say this : “ your body may be here , but your mind , your SOUL is wondering somewhere else “ , if David figured this out and he’s not even a religious person .. then I don’t know what else to tell you to prove there’s is a real God out there influencing us in a very good way .
Truth
"Your mother is in the hospital" "I'm sorry, but its not phone time"
Is anyone not picking up on the fact that David is just an enormous masochist.
That and I also think he’s running from his past sorta. Idk, I think it’s kinda unhealthy to hate your past self as much as he does but hey whatever gets ya going!
u sound lame
@@sk0tb0t31 I don't think it's bad to hate aspects of where you were, but he definitely takes it to another level.
@@SpicyPotatoe his reasons are kinda hollow tho….he hates his old self cuz he was a “ fat piece of shit” who worked in pest control. I mean that’s just any ol person in America haha. Not like he was hurting anyone. But what he became is incredible and I love this dude.
No.. it’s not that he likes the pain. He does it in spite of the pain. You’re just labeling him cause you can’t come close to doing what he does, so you want to label him with some condition
Slowly watching this guy go insane is better than anything on Netflix
Us: insane
Goggins: outsane
Not insane you don’t have the brains to comprehend 🤷🏾♂️
it’s true, i always use to gym while listening to music but i got my self noise cancelling headphones and gyming like that has just felt better
i feel stronger and i feel less distracted in a way
And that's why he's goggins
I travel with my phone everywhere, but as a rule, when I'm with someone I don't use it or even take it out. Bringing the phone on table while you are chatting with someone is a big no
I do the same, unless I am quickly showing the person a photo and immediately putting my phone away, my phone doesn’t get taken out when I’m with others.
Easier to say he's built different or on another level than recognizing you have the same potential.
This reassures me. I thought I was weird for neglecting my phone and leaving it in the truck while I work. It helps me through the day focus on what's happening and I can think ahead on what I need to do.
My house is just too noisy to focus , I need music to reduce the number of distractions
You can have a cell phone in your pocket and have the self control to leave it on airplane mode and not use it. The phone isn't the issue. It's your own descipline that is.
What's the point in bringing your phone with you if your going to leave it on airplane mode
@@stevewarn4398 idunno, being able to call 911 in case of an emergency? Just off the top of my head
@@RESIDENTHOB0do you think he's tha type of the guys who call emergency?
You want to talk to him about discipline.. ha! I've heard it all now 🙄 sit down
Perhaps compartmentalizing every moment is real freedom.
Leave the phone inaccessible, worry about the future task once it befalls you is the real dopamine detox.
Since it's mostly anticipation, once you know you can't check anything you so much anticipate (notifications, messages etc.) you can focus on the moment.
Those things are leeches, even I who tries not to have too much reliability on phones, am deep in into the furnace.
Fuck
In these podacsts the physical shit never really suprises the host. But when the phone come into convo 😅
I love his attitude about the phone, and completely agree. It's ridiculous to me how many people think you're rude or uncaring for not getting back to them immediately... without taking into account how rude and uncaring it is to be constantly on your phone when you're with others.
Can we get some interviews with goggins wife ?
She didn’t get seal training… n she somehow manages to live with this lunatic
The patience this woman must have developed is astounding
I want to hear what her life is like, not being able to EVER say “I’m too tired”
LooOooL
If you're a family man, you know there's nothing in the world worth risking missing an emergency call from the wife or kids.
main fallacy to what he’s saying but still could be practiced when with family
Understood but hes honestly most likely well off and his family would have recourses to take care of their emergency issues. Except for well of course his presence but how he said hes doing something in the moment hes there and present. When it comes time to focus on the emergency im sure he will 1000% locked in
Being present > being scared.
I’m a family man and the miniature chance I miss an emergency has a much lower expected value than the 100% chance I will be more present with my family when I’m not on my phone.
@@optimize. or maybe just have it for emergencies while also practicing basic self-discipline? 💀 your family’s lives aren’t worth risking no matter how little the chance
Stop taking it personal just because you always on your phone. His family is safe. The amount of people being on their phones is killing our mindset. His goggins and if his family are in trouble he will be the first to know before you
Dude seems the most authentic and honest guy sround.
Phones the biggest distraction in the world spot on
Damn phone & internet inventors
Everyone should do what he does regarding the phone and conversations
Not traveling with your phone at all is probably a step too far... If he's so much about self control, why can't he just have the phone with him and not use it
Not travelling with your phone is a good idea, until you get lost or kidnapped or someone else needs you.
This man is an Inspiration to me for the only Part i havent trained yet. Because i know only for a short time in my life that i have learned everything but looking after myself. I gave everything until i died. Now i know how to Look after me ❤
Goggins who has said he was diagnosed having ADHD has inspired me and motivated me to discipline myself to focus and concentrate even as a empath. Unplugging and practicing being present with myself and others is what I consider to be the REAL self care not getting mani and pedi
You don’t realise, but spending less time within your own thoughts is probably why we have so much depression. Just being there, being comfortable being familiar with the rhythm of your mind, it’s unfamiliar to many people, they’re entire development they’ve had a box of infinite distraction always with them.
David obviously doesn’t know about the silence button
Discipline breeds a culture of operational excellence, instilling accountability, precision, and a relentless pursuit of superior performance.🧠💯
music is great, dont let anyone stop you from listening to classics
I prefer to cheat. I listen to music or replay songs in my head. I dont think of the negative i dwell on the positive.
I kinda agree with Goggins here, i do so much better when I have no audio on and I’m just focusing on my form while also shooing away doubtful, negative, self-interested thoughts, etc.
''THE SILENCE OF YOUR OWN (DARK) THOUGHTS IS ENOUGH OF A SOUNDTRACK''
🥶🔥☝️
I'm downgrading to a flip phone. Screw this personal computer in my hand.
If you can't sit in a room and just talk with someone with your phone being in your pocket, then you have no self control over your phone. I can easily have my phone on me but enjoy the dinner with my husband. It's called Do Not Disturb. And yes you can set up certain numbers to come through for emergencies.
Goggins out here treating his iPhone like a landline.
Love D Goggins. He is a unique amazing human. Still listening to my music when exercising..lol
“Being present where I’m at”-David goggin
He might not know it but that shii is wise asf bro
What an incredibly accurate thing to say, as if we don't already just know and do this?
Breaks his leg on a 100 mile morning run and can't call for help so he just crawls the rest of the way
@Hayden I am 60 and retired. Our generation survived without phones just fine.
@@Retired-jr3qsThen why don’t you give up your phone?
You gonna be in the moment when you crashed your car and you can't call 🤙
He just going to run in that case
So basically what people did before 1999? Showing your age there, child. 🤣
@@Sentinel82 regardless. Why make it harder on yourself? Just because?
Am I the only one who doesn't buy into this guy's lifestyle?
I love the old school mentality. When I'm out to dinner with you or wherever, I try to always keep my phone away
That’s entirely respectable, he seems like a genuinely nice dude he just low key crazy and I love it
It won't take long for you to see his true colour.
I listen to audio books when i go hiking 😅
I like his thoughts on mobile phones. I often leave my phone behind to be present.
David, If you ever see this I just want you to know that you are an Inspiration to me and I pary for you and hope only the best for you !