I injured my left hip when I was 20 years old throwing really high roundhouse kicks onto a punching bag. I had breathtaking pain for years, over a decade and MRI's and X-rays and doctors and the physical therapists I saw never helped at all. They couldn't even address what the problem was. What finally helped me was doing squats and functional range conditioning and the concept of active stretching versus passive stretching. Ever since then I've been doing controlled articular rotations and I can't even remember the last time my hip hurt like it used to. It's such a blessing because I've lost jobs and opportunities because of how many times I had to not go do X Y or Z because I was at home in too much pain. And of course at 20 years old employers and other people just didn't believe me because if you can't see the injury a lot of people doubt that you have it.
Got my surgery called Discleton in Rwanda it’s been two weeks I was hospitalized 3 days after surgery after two days I was able to walk slowly I took medecine include ,Beta pain ,Neuroba,Neuro care, …. Now I can walk and stand more than 8 hrs I’m wainting for final checkup
I must say, I did the aeroplane stretch and it really sorted my trapped nerve and sciatica. It's not completely gone but I will carrying doing these excercises you mentioned. Great job!❤
I have a friend who's been crippled by sciatic pain for years. Been to various specialists and getting an MRI soon. Recommended this channel. Wishing the best for her.
Wow! Exactly what I've been dealing with the past 5 years but never could figure it out. Got weak hips and gluten. Gotta get stronger. Thanks for your information and knowledge 👍
Another good one is leg curls do medium weight and hold end if the rep get that part of the hamstring that ties into glute can relieve lots of groin lower back issues. Hamstrings get neglected compared to thighs
A lot of positivity here... awesome. Has anyone been in too much pain to even stand up straight, let alone working out. Yeah me too. Positivity that into a good feeling.
Yes my pain was so bad it's like it paralyzed me for hours. I couldn't move. I was stuck for hours until it let up. It was so severe I missed work. The pain bought me to tears
Most of pain goes away just stretching and training it. All doctors will say take rest and start easy but you will just get the pain back, just stay grinding trough the pain and it will go!!
I have the second one. sometimes so bad that I collapse on the floor when a cramp and as a result sciatic nerve pain happens. cbd oil applied topically and tincture internally with a good round on the foam roller is the only thing that helps
Thank you for this I strained my hip a little while ago and I'm worried about permanent damage, I'm only 24 so I don't want to already have to deal with chronic pain at this point in my life.
That’s exactly my problem. I’m doing the McGill Big 3 5 times a week since over a year and it helped a lot. I only have the problem that when I don’t do them for two weeks the problem returns. Is there a way to intensify the muscle growth for core stability even further without causing more back issues?
Bro 1 time it took me 50mins to get out of the gym bcuz of this damn issue. But BW hip thrust & single leg hip thrust gave me a semi long term fix. Just gotta decompress & strengthen those muscles constantly. Got a disc bulge & I powerlift.
Before I started being active and working out regularly, I would occasionally feel pains in my left leg right above the ankle. It was sharp and sensitive. I'm wondering if it was the sciatic nerve. I don't plan on slowing down anytime soon, but it's great to have this in the back pocket. 👌
Im exhausted with it, i used to drink to sleep but that didnt work out well, i dont have any disc problems according to MRI but have pain through both hips (mainly left) lower back pain when stood upright with walking ect, i get sharp shooting pain through the hip into the left leg when I find that magic position, the sleep deprivation is the worst i get radiating pain all night and when i do finally passout I wake up in the morning seized up, it takes about 30 mins of stretching and pain just to get going.
When I stretch my hamstring, by putting my leg on an elevated surface, arch my back and bend down, I get a weird nerve feeling on the bottom of my foot. Thoughts?
Is glute OVER activation a thing? I just noticed when i activate my glutes hard during a squat, my right hip doesn't open as much as my left; which, creates a hip shift. But, if i were to relax my glutes and just focus on opening my knees and hips, my shift is less noticeable and can sink more. I feel like relaxing my glutes isn't the right thing to do. Do you have any videos or advice for this?
Tricky question for me: I have less internal rotation in the left leg and I trigger the pain in the left leg when doing the seated chair test. However although my pain started in the left leg in the first periods of time, now my pain changes on a recurrent basis (some days is in the left, more often now in the right leg, some other times in both legs). So I don’t know what approach to follow: following your advice, for the left leg I should do strengthening exercises while for the right one stretching exercises but I don’t believe it makes a lot of sense. Any suggestions?
Had to take a break from deadlifting and squatting because it would feel like I’m getting stabbed from my hips to my shins. I’m going to try all of these and see if it helps
Started the McGill big 3 and side plank clamp shells and it definitely helped until I had a freak injury where I landed on my tailbone playing basketball. Right before I did that that day I’ve never felt that athletic ever. I got my first off the dribble dunk 30 minutes before that freak injury. I would say it fixed 80-90% of the pain so I’m adding some atg training as well for my tibiales and hips with tib raises, atg split squats and seated good mornings.
Seriously, everyone found this video helpful. Found it confusing, especially because his head blocked the view. He did not explained the different muscle, sciatic nerve pains in detail… I hoped for better, more useful info. Will continue searching.
when I was in the military, I trained under a drill Sargeant, my fellow trainees nicknamed him the Sciatic Sargeant. Every time we irritated him, well, you know what happened to us... Eventually, the sciatic Sargeant was discharge because everyone who trained under him was diagnosed with PTSD as soon as boot camp was over. Then the sciatic Sargeant found his true vocation. He is a fisiotherapist now😅
Dude, this is is a godsend. My sciatic is killing me, I never felt this before, started three weeks ago and I wouldnt wish it to an enemy. I cant sit down for 5 minutes without agony. (I have a bulging Disc)
@@juniorramirez3858 no surgery. I'm 80% better now, still cant sit for long time. Ive been doing spinal extension stretches, and strenghtening my glutes and obliques (side plank, dead bug, glute Bridges, clam raises)
@@aicemen I think I've got one too but don't have the money for an MRI right now so I'm just doing several of the stretches you mentioned and they're helping but I also have been taking breaks from weightlifting. Even when bracing my core during lifting, my back still gets irritated. 😮💨 I hate having to take long breaks from lifting because I'm sad my muscles are gonna atrophy again like when I tore my labrum. But I know getting my back better is a priority.... It's tough.
I passed the chair test. Haven't been able to walk without a limp and pain for a year. I always have tight inner thigh muscles and can't lay on my back with my legs out straight. Will the piriformis muscle cause this? Also use to be able to stand at work all day now after a couple of hours my legs cramp and give out.
My leg/back issues don't appear while pulling on the chair and both legs perform pretty good during internal rotations. Should I be doing these exercises
Please help me in this. I don't know if I have this symptom but I feel pain while running or when I descend staircase but not feel the pain while climbing stairs. The pain feels like the nerves are getting stretched in that exact same position and it's sudden,just like I am getting a shock. Please help me!
2 mop heads rolled I’m at the end of the table did it for me. Placed them right above my navel and boom crack! Now it did take some relaxing but it’s not a long time fix. 🙏🏽
I broke my tabula the lower part of my leg. Since that my sciatic nerve on my right side has both me I trying to let leg heal but also my arthritis in my knee is hurting too. I just want to go back to normal but can't because I have to walk with a walker. I feel like giving up on life. No matter what I do I am stuck. I tried of taking pain meds and exercises hurt so badly. I truly need help but no doctor will listen because they think I want pain meds. I was thinking electrical a therapy using electrical wand with mushroom head. It's like a TENS unit but it runs off electricity in a higher dosage. I learn about it BDSM community and it takes years to train person to safely fix the problem. It worked before but the person that fo in my area moved and now I have no one can do this for me. I doctors learn how to do this because I can't handle the pain. Depression is getting toe because of the pain😅
My grandpaws Dr is saying it's nothing it's fine, but he fell off the house a couple years ago, and now it's bothering him, my other Grandmaw has problems with hers.
i don’t know what i did but this suddenly started last week sunday after playing basketball. wasn’t lifting any weights but was doing leg kickback with a resistance band a day or two before. pain started right side of lower back then the groin started next day now i have pain into the knee and ankle. the whole leg just lost power and it’s difficult to push off or jump
Anytime I do gardening and engage in pulling/twisting etc, I end up with a pain that prevents me from standing up straight. I end up walking with my butt sticking out and a pain going down my left leg. It usually goes away in 4 days. Is this sciatica, neurogenic claudication or something else?
I have a herniated disc, can you also have performus? Sometimes my lower back hurts sometimes my butt cheeks feel like they are hard as rocks and then a pain shoots down to my knee
what if I do that seated chair thing and it only hurts my lower part of my back? then what? and not my sciatic nerve? does that mine i have a pinched nerve and what can I do ?
What if my pain comes from the back of my leg behind the calves and between the back of the knee, is it still a sciatica issue? How could I stop the pain? Every time I sit down, I have a huge nerve pain in that area
If i feel tightness down my left leg (my calf and foot) will nerve flossing help? I've had a ruptured disk and have healed quite a bit so far but still have some issues.
When sitting cross legged on the floor, afyer 15mins i feel loud pressure on the nerve below buttocks whoch numbs the leg down till the toes... what should I do please?
Ok so I have sciatica and it got so bad that my left ankle gets swollen. I’m able to walk now. Started weight lifting. But I’m not sure if I’m doing it right.
From 18 years old until now… being almost 25… sometimes I wonder why. But sometimes it goes away for a couple months. Other times it persists for months. Some times I weep like a baby from true agonizing pain, not able to stand, walk, or lay in any position. I’ve had to be assisted walking before.
I don't know how to fix my one side lower back pain or i don't know what this pain actually called, i have watched so many videos , my back hurts after every day after half day my back becomes normal but after that it hurts so hard that sometimes i am not even able to move my right leg and sometimes i feel needle like in my back and it's been 1 month my age is 14 and i am crying with this pain it really numb my right leg, Please tell me what to do?
You have to go to a doctor so they could order an MRI and to find out if there’s something wrong with your lumbar spine or if it’s herniated disk . And they will refer you to a specialist.
Bad advice, if your piriformis is crushing your sciatic nerve the last thing you want to do is grab a ball and start adding pressure.. Took nearly 2 years for my nerve to heal after piriformis syndrome
You literally described me in one short, I will need to look more into that. Thanks
😭hurts so damn bad
Same
yh
👍🏻👍🏻👍🏻👍🏻
It’s a depressing pain
I injured my left hip when I was 20 years old throwing really high roundhouse kicks onto a punching bag. I had breathtaking pain for years, over a decade and MRI's and X-rays and doctors and the physical therapists I saw never helped at all. They couldn't even address what the problem was. What finally helped me was doing squats and functional range conditioning and the concept of active stretching versus passive stretching.
Ever since then I've been doing controlled articular rotations and I can't even remember the last time my hip hurt like it used to. It's such a blessing because I've lost jobs and opportunities because of how many times I had to not go do X Y or Z because I was at home in too much pain. And of course at 20 years old employers and other people just didn't believe me because if you can't see the injury a lot of people doubt that you have it.
This is me I have this problem more than 15years please help me to get your contact you can help me I want to know what you did. Thank you
Wait did you have a bulging disc
I'm glad you got better Michael! ❤️
Got my surgery called Discleton in Rwanda it’s been two weeks I was hospitalized 3 days after surgery after two days I was able to walk slowly I took medecine include ,Beta pain ,Neuroba,Neuro care, …. Now I can walk and stand more than 8 hrs I’m wainting for final checkup
I'm in the same condition can you specifically tell what is active stretching and fucntional range conditioning
Sciatic pain is no joke.
And I'm not laughing.
it’s been a year on going
@@You_Are_Chosen101can I tell you an effective medicine,if you need answer me
@@You_Are_Chosen101how are you doing right now?
@@You_Are_Chosen101same here bro 🤦🏽♂️
I must say, I did the aeroplane stretch and it really sorted my trapped nerve and sciatica. It's not completely gone but I will carrying doing these excercises you mentioned. Great job!❤
update?
Squat University is the best. Hitting the head right on the mark every time. Thank you for spreading awareness and sharing your knowledge for FREE!!!!
Please do more sciatic nerve workouts
Hey, I just have to say your videos are awesome! I am working towards my degree in physiotherapy and your channel always gives me great insights!
I have a friend who's been crippled by sciatic pain for years. Been to various specialists and getting an MRI soon. Recommended this channel. Wishing the best for her.
Wow! Exactly what I've been dealing with the past 5 years but never could figure it out. Got weak hips and gluten. Gotta get stronger. Thanks for your information and knowledge 👍
Bless you man. Like Ten fold cause 🤯 none of my medical providers were able to figure this out
This happen to me 2 years today. Finally found this post. Thanks Dr.
So much information packed into a short. Thank you!!
I've been in uncomfortable pain for a good while now . Imma try this . Ty for the share
Another good one is leg curls do medium weight and hold end if the rep get that part of the hamstring that ties into glute can relieve lots of groin lower back issues. Hamstrings get neglected compared to thighs
Been struggling with sciatic pain hoping this video will help!
A lot of positivity here... awesome. Has anyone been in too much pain to even stand up straight, let alone working out. Yeah me too. Positivity that into a good feeling.
Yes my pain was so bad it's like it paralyzed me for hours. I couldn't move. I was stuck for hours until it let up. It was so severe I missed work. The pain bought me to tears
So much information packed into so little time 😮. Thank you, you just solve problem 🙏.
I started working out, fixed all my problems
I started working out this happened
@@samuelgomez4320 LOL
I started having worse pain when i started working out i must be doing it wrong
Helpfull as hell thank you!!
I searched for sciatica nerve knowing squat university would have the information, and it doesn’t disappoint.
Currently feeling numbness and pain in that area. Legs are numb off and on .. smh, I will do this!
Most of pain goes away just stretching and training it. All doctors will say take rest and start easy but you will just get the pain back, just stay grinding trough the pain and it will go!!
I have the second one. sometimes so bad that I collapse on the floor when a cramp and as a result sciatic nerve pain happens. cbd oil applied topically and tincture internally with a good round on the foam roller is the only thing that helps
Definitely gone to do these exercises that you so much
Thank you for this I strained my hip a little while ago and I'm worried about permanent damage, I'm only 24 so I don't want to already have to deal with chronic pain at this point in my life.
Exactly what I needed
Great information. Thanks!
That’s exactly my problem. I’m doing the McGill Big 3 5 times a week since over a year and it helped a lot. I only have the problem that when I don’t do them for two weeks the problem returns. Is there a way to intensify the muscle growth for core stability even further without causing more back issues?
Trenboloni sandwiches 6 times a day
Bro 1 time it took me 50mins to get out of the gym bcuz of this damn issue. But BW hip thrust & single leg hip thrust gave me a semi long term fix. Just gotta decompress & strengthen those muscles constantly. Got a disc bulge & I powerlift.
Can you please do a video on feet over supination ??? Are wedges the only way to correct them?
Before I started being active and working out regularly, I would occasionally feel pains in my left leg right above the ankle. It was sharp and sensitive. I'm wondering if it was the sciatic nerve.
I don't plan on slowing down anytime soon, but it's great to have this in the back pocket. 👌
Could you make or point me to a video discussing medial elbow pain during all pressing movements?
Im exhausted with it, i used to drink to sleep but that didnt work out well, i dont have any disc problems according to MRI but have pain through both hips (mainly left) lower back pain when stood upright with walking ect, i get sharp shooting pain through the hip into the left leg when I find that magic position, the sleep deprivation is the worst i get radiating pain all night and when i do finally passout I wake up in the morning seized up, it takes about 30 mins of stretching and pain just to get going.
When I stretch my hamstring, by putting my leg on an elevated surface, arch my back and bend down, I get a weird nerve feeling on the bottom of my foot. Thoughts?
Go see a thai massage a proper one no sexual place they good at deep tissue massages can help reflexology.
Is glute OVER activation a thing? I just noticed when i activate my glutes hard during a squat, my right hip doesn't open as much as my left; which, creates a hip shift. But, if i were to relax my glutes and just focus on opening my knees and hips, my shift is less noticeable and can sink more. I feel like relaxing my glutes isn't the right thing to do. Do you have any videos or advice for this?
thank you
Tricky question for me:
I have less internal rotation in the left leg and I trigger the pain in the left leg when doing the seated chair test.
However although my pain started in the left leg in the first periods of time, now my pain changes on a recurrent basis (some days is in the left, more often now in the right leg, some other times in both legs).
So I don’t know what approach to follow: following your advice, for the left leg I should do strengthening exercises while for the right one stretching exercises but I don’t believe it makes a lot of sense.
Any suggestions?
So all of the above is good to do right
May I ask you where I can find those brilliant anatomic 3D models that you use?
Very nice!
Awesome!
Super helpful
Had to take a break from deadlifting and squatting because it would feel like I’m getting stabbed from my hips to my shins. I’m going to try all of these and see if it helps
Did it?
Started the McGill big 3 and side plank clamp shells and it definitely helped until I had a freak injury where I landed on my tailbone playing basketball. Right before I did that that day I’ve never felt that athletic ever. I got my first off the dribble dunk 30 minutes before that freak injury. I would say it fixed 80-90% of the pain so I’m adding some atg training as well for my tibiales and hips with tib raises, atg split squats and seated good mornings.
@@lestepback 🌵 cactus 🌵
Seriously, everyone found this video helpful. Found it confusing, especially because his head blocked the view. He did not explained the different muscle, sciatic nerve pains in detail… I hoped for better, more useful info. Will continue searching.
when I was in the military, I trained under a drill Sargeant, my fellow trainees nicknamed him the Sciatic Sargeant. Every time we irritated him, well, you know what happened to us...
Eventually, the sciatic Sargeant was discharge because everyone who trained under him was diagnosed with PTSD as soon as boot camp was over.
Then the sciatic Sargeant found his true vocation. He is a fisiotherapist now😅
Dude, this is is a godsend. My sciatic is killing me, I never felt this before, started three weeks ago and I wouldnt wish it to an enemy. I cant sit down for 5 minutes without agony. (I have a bulging Disc)
What didn't do for the fix? Didn't require surgery?
@@juniorramirez3858 no surgery. I'm 80% better now, still cant sit for long time. Ive been doing spinal extension stretches, and strenghtening my glutes and obliques (side plank, dead bug, glute Bridges, clam raises)
@@aicemen I think I've got one too but don't have the money for an MRI right now so I'm just doing several of the stretches you mentioned and they're helping but I also have been taking breaks from weightlifting. Even when bracing my core during lifting, my back still gets irritated. 😮💨 I hate having to take long breaks from lifting because I'm sad my muscles are gonna atrophy again like when I tore my labrum. But I know getting my back better is a priority.... It's tough.
I passed the chair test. Haven't been able to walk without a limp and pain for a year. I always have tight inner thigh muscles and can't lay on my back with my legs out straight. Will the piriformis muscle cause this? Also use to be able to stand at work all day now after a couple of hours my legs cramp and give out.
My leg/back issues don't appear while pulling on the chair and both legs perform pretty good during internal rotations. Should I be doing these exercises
What exactly does the McGill Big 3 do for a disc bulge? Why not just rest instead?
It’s just about creating stability/strength in the trunk which translates to better positioning and ideally less pain/fewer symptoms.
Rest is a short term solution for the acute phase, but at one point you have to reload the injured area to recreate resilience and tolerate load
@@samuelstromei-cleroux3419 even then movement is important light and without pain but movement is huge!
Please help me in this. I don't know if I have this symptom but I feel pain while running or when I descend staircase but not feel the pain while climbing stairs. The pain feels like the nerves are getting stretched in that exact same position and it's sudden,just like I am getting a shock. Please help me!
Bro my piraformis is hella tender! Honestly I have such tight hips and i spend a lot of time on mobility work and stretching… any tips ??
Glute strengthening lifts and stretch your quads! Try that!
Good lookin out. Rolled on a tennis ball after watching this and got some sense of relief from the constant misery.
Yea this vid makes me wanna pick up a can of Pringles and try it, too.
2 mop heads rolled I’m at the end of the table did it for me. Placed them right above my navel and boom crack! Now it did take some relaxing but it’s not a long time fix. 🙏🏽
I broke my tabula the lower part of my leg. Since that my sciatic nerve on my right side has both me I trying to let leg heal but also my arthritis in my knee is hurting too. I just want to go back to normal but can't because I have to walk with a walker. I feel like giving up on life. No matter what I do I am stuck. I tried of taking pain meds and exercises hurt so badly. I truly need help but no doctor will listen because they think I want pain meds. I was thinking electrical a therapy using electrical wand with mushroom head. It's like a TENS unit but it runs off electricity in a higher dosage. I learn about it BDSM community and it takes years to train person to safely fix the problem. It worked before but the person that fo in my area moved and now I have no one can do this for me. I doctors learn how to do this because I can't handle the pain. Depression is getting toe because of the pain😅
My grandpaws Dr is saying it's nothing it's fine, but he fell off the house a couple years ago, and now it's bothering him, my other Grandmaw has problems with hers.
i don’t know what i did but this suddenly started last week sunday after playing basketball. wasn’t lifting any weights but was doing leg kickback with a resistance band a day or two before. pain started right side of lower back then the groin started next day now i have pain into the knee and ankle. the whole leg just lost power and it’s difficult to push off or jump
Anytime I do gardening and engage in pulling/twisting etc, I end up with a pain that prevents me from standing up straight. I end up walking with my butt sticking out and a pain going down my left leg. It usually goes away in 4 days. Is this sciatica, neurogenic claudication or something else?
my mum had an issue with that, I've still not recovered from experiencing her during the flair ups
What happens if clam shells trigger and aggravate sciatica? Does that imply it's disc?
I have a herniated disc, can you also have performus? Sometimes my lower back hurts sometimes my butt cheeks feel like they are hard as rocks and then a pain shoots down to my knee
what if I do that seated chair thing and it only hurts my lower part of my back? then what? and not my sciatic nerve?
does that mine i have a pinched nerve and what can I do ?
MULTUMIM PENTRU INFORMATI❤👍👍👍👍
What if my pain comes from the back of my leg behind the calves and between the back of the knee, is it still a sciatica issue? How could I stop the pain? Every time I sit down, I have a huge nerve pain in that area
If i feel tightness down my left leg (my calf and foot) will nerve flossing help? I've had a ruptured disk and have healed quite a bit so far but still have some issues.
By flexed position do you mean rounded back or straight?
Do you have any recommendations for PTs in Los Angeles? I have so many issues that I have stopped lifting altogether and it's incredibly frustrating
If i were to roll on a ball right now my leg would explode
I’d like to make an appointment sir
Mine went from pins and needles to difficulty walking 😭 going to a physiotherapist soon
Same issue
When sitting cross legged on the floor, afyer 15mins i feel loud pressure on the nerve below buttocks whoch numbs the leg down till the toes... what should I do please?
What about arched back
Ok so I have sciatica and it got so bad that my left ankle gets swollen. I’m able to walk now. Started weight lifting. But I’m not sure if I’m doing it right.
And what if the rotation is pretty much the same on both sides?
What's your, "lowell" back? Is it the back of as astronaut?
Is this is a life long problem?
I feel pain all the time no difference with round back or not testing 😢
What do you mean by flex posture? Because when you're rounding your back you're flexing your abs. But when you're sitting up your flexing your back
That's not how it works, no muscle works in our body isolated. Do you think the back remains straight even when you're rounding it?
So what you’re saying is I need to make that physical therapy appointment 😒
Love
Hat is the name of this anatomy program?
My mom is on the floor on her knees crying since she can’t put any pressure on her foot
From 18 years old until now… being almost 25… sometimes I wonder why. But sometimes it goes away for a couple months. Other times it persists for months. Some times I weep like a baby from true agonizing pain, not able to stand, walk, or lay in any position. I’ve had to be assisted walking before.
Who do i see for that
Top of patella pain??
Oh....I have to stretch (whole body) for about 30 minutes before going to the gym otherwise R back and leg pain😢🤕😭
When o have pain with hip airplane what i do?
What if both my legs hurt?
Aka Slump test
I don't know how to fix my one side lower back pain or i don't know what this pain actually called, i have watched so many videos , my back hurts after every day after half day my back becomes normal but after that it hurts so hard that sometimes i am not even able to move my right leg and sometimes i feel needle like in my back and it's been 1 month my age is 14 and i am crying with this pain it really numb my right leg, Please tell me what to do?
Damn that's rough, guy.
Has it gotten any better at all?
You have to go to a doctor so they could order an MRI and to find out if there’s something wrong with your lumbar spine or if it’s herniated disk . And they will refer you to a specialist.
@@jemajamco6037
What is your favorite color?
Bad advice, if your piriformis is crushing your sciatic nerve the last thing you want to do is grab a ball and start adding pressure..
Took nearly 2 years for my nerve to heal after piriformis syndrome
Thats crazy😮
I can't sit
😮
Wait you people can sit??😂
🙏🙏🙏👍👍👍❤️❤️❤️🍀🍀🍀
😭😭😭😩😩😩
All they say exercise...
Clickbait
mine came from the back of my head man, not from the lower back :D All the way down
That's impossible to do with sciatica