How to improve self-control? Five simple rules to form good habits | Yuka Ozaki | TEDxICU
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- Опубликовано: 16 янв 2024
- Have you ever wished you had more self-control? This is a problem that universally bothers a number of people. Dr. Yuka Ozaki will explore the root cause of “the reason why we fail to control ourselves” and introduce five simple rules - that can be easily incorporated into our daily life - to find out “how we can practice better self-control”.
もっと自制心があったらいいのになぁ…と思ったことはありませんか？それは多くの人に共通する悩みです。心理学を研究する大学教授・尾崎由佳さんには、「なぜ自制に失敗してしまうのか」という原因の説明とともに、「どうしたらより良く自制できるようになるのか」についての解決策として、日常生活に取り入れやすいシンプルな５つのルールを紹介してもらいます。
Dr. Yuka Ozaki is a professor at Toyo University. She specializes in social psychology and has been mainly researching self-control. Her work “自制心の足りないあなたへ：セルフコントロールの心理学 (For you who lack self-control: the psychology of self-control)” published in 2020 received The Japanese Society of Social Psychology's Publication Award.
尾崎 由佳さんは東洋大学の教授で、主に社会心理学を専門としており、主に自己制御に関する研究を行っています。彼女の2020年に発表された著書『自制心の足りないあなたへ：セルフコントロールの心理学』は、日本社会心理学会の出版賞を受賞しました。 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Message is clear and content is easy to follow
Thank you
Presentation was self explanatory but the way you communicated them was amazing.
A very very very interesting talk, Yuka. So much wisdom and excellent advice/tips rolled up into a 15-minute time period, though I would have been happy for you to go on and on and on... I would like to say that your lovely personality was an important contributing factor to the enjoyment of listening to you. ♥♥♥♥♥♥♥♥♥♥
Useful!
When I saw wise looking Earth problem.. just fifth class study speach how human development compitation
MESSAGING Goals may help us stay motivated.
(Message to Garcia classical essay suggests to me, that sending messages can help)
That is,, whatever the goal is, consider how messaging can pull you along the way>
====================================================================== TNX
MESSAGING Goals may help us stay motivated.
(Message to Garcia classical essay suggests to me, that sending messages can help)
That is,, whatever the goal is, consider how messaging can pull you along the way>
Thanks so much for your talk, It could be life changing.... TNX MCH
Chinese and Afghanistan r main ancient of truth.. means pass already ten thousand years by habitat zone created of environment safety..so where others come just I thinking all 🤔
Scientific evidence my opposite just eyes closed think easy deoath and desdestr