Town Hall: CBT Strategies to Cope with Anxiety

The COVID-19 pandemic has required significant changes to day-to-day life, while creating unique challenges for people prone to anxiety and those who are new to experiencing heightened anxiety.
So, how do you manage it? For effective and practical CBT strategies to cope with anxiety while self-isolating, join our host, Dan Murphy, and three anxiety experts for our second live Town Hall Episode on Thursday, April 16th at 1pm PST / 4pm EST via RUclips and Facebook.
Panel
Dan Murphy (Host), a Canadian sportscaster, who currently works for Rogers Sportsnet as host of Vancouver Canucks television broadcasts and occasionally as a rink side reporter on NHL on Sportsnet or Hockey Night in Canada broadcasts.
Dr. Maureen Whittal (Panelist), Psychologist and Director of Vancouver CBT Centre and Co-founder of Anxiety Canada
Dr. Anne Marie Albano (Panelist), Founder of the Columbia University Clinic for Anxiety and Related Disorders (CUCARD)
Dr. Melanie Badali (Panelist), Psychologist, North Shore Stress and Anxiety Clinic and Anxiety Canada Board Member

[@lindsayjackson1120]

Love the resources from Anxiety Canada. Thanks for this very helpful webinar - these are messages I keep reminding myself of, and using with clients.

[@nicolealinelegault]

do you have any follow up videos for coping 2 years later?