MANDATORY Muscle For Jumping Higher 🚀💪
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- Опубликовано: 6 сен 2024
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When we think about elite athletes in the NBA game, we immediately think those who can jump high or explode to the rim. But there are also ELITE athletes like Steve Nash or Tony Parker who were extremely athletic in other ways; with their balance, their reaction times, and their core strength. In today's video, Coach Alan and Coach Christian bring you through a series of exercises to improve just that and, while having a strong core may and great balance may not immediately turn you into a high flyer, its absolutely the foundation you need to one day get there.
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.
I'm very appreciative... Salute💯
Right back at you my man, appreciate your watching!
Good stuff. Keep making us smarter
yes
Thank YOU for watching!
He makes it look so easy!
He is one strong dude!
Practice
Can you make this video where he does it with us too? So it’s easier to be on track
These exercises are great💯. We have to counter the rotation of core in each and every exercise and these really helps our core be stable. Keep up the great content. Thankful🙏
Phenomenal advice actually, explaining some key concepts that people tend to over look. Good video ya'll.
Very helpful
very effective. i love it
something legendary 🔥💪🏼but how many reps or second?
thank you
To failure is better and do this at 3-4 Sets😊
I wonder what the names are for all exercises to make it easier for me
How do players join your program?
Coach is there any ways or exercise to help a sprain knee
We have a couple of "knee pain" exercises you can do, but please consult a doctor first as that should be your first step!
My knees kinda hurt when doing this. Is that normal?
Nice
Does this actually work I thought u were suppose to just do leg workouts
If you want no energy leakage in your body, when you create power through your legs, you have to have a really strong core!
devansh pavdighada yeabive been doing intense core workouts but I heard u can’t do core workouts about everyday you need to have a two day rest. So I just do leg workouts.
@@Zoegottiy try and do both bruhh. It'll help
devansh pavdighada what strengthening workouts you do at home? Whenever I do the one leg squats with a dumbbell it just hurts my knees like the next they. And Ik my form is good because I watch plenty of videos on how to do it. The only workout that works for me is jump squats with weights.
@@Zoegottiy yo meet me on IG at @road_2_40 have all my workouts there!
What is EGT X
It's a complete Mindfulness and Mentality program!
OMG -_-; how can I do that... lol
julian?
3x a week?
I am fat but why i jumped so high?
Really sus calling your chest and quads your core
Why can’t we just do regular ab workouts ?