Thank you. It is very useful and easy to exercise particularly while sitting in front of the computer. Please do post a follow-up of this soleus pushup. 👏👏👏
It really works! I have many readings now below 100. Taking some advice from another video I often add , while sitting, a weight on my knee. I use my 25lb kettlebell. Of course be careful not to drop it on your foot😉
At the gym, the seated calf raise machine does this, and weight can be added for much greater calf stimulation. Curious to know if adding weight will intensify the results? Theoretically, if you work the soleus harder with added weight, the results can possibly be achieved faster than sitting there for hours with little resistance? I would bet thats the case!
Thank you Sir for your nice explaination. However, I did see some other videosand on the site of University of Houton texas as well > no where it is mentioned to lift up the toes - front of the foot as you have. Have you added that on your own or is there any specific reason for the same?
Don't worry for big pharma, they will continue to sell. Unfortunately, most of the people, will prefer to get pills and eat tons of carbs than do any move, let alone soleus push-ups.😢
The soleus push up just involves lifting of the feet at the ankle up and down.The toe lifting is additional and tends to make you uncomfortable after a few repetition.
whats not clear is wether the participants are already diabetic are not ? if one is non diabetic any mini/micro physical activity lowers their bg much better than diabetics
With 65 Kg weight, when I run 1 KM, in 7 min I burn 100 cals ie work done. Wonder how much work, sugar consumption I will achieve in moving just 1% of muscles with little or no load.....
This maybe due to the repetition. I will explain by using an analogy. When we were kids and first learning to tie our shoes we were intimidated by tying them and asked our parents or our parents automatically tied them for us. Eventually we gained the courage to tie them for ourselves. Through repetition we performed this task automatically without thinking of the process and the idea became a subconscious movement. NEET uses much of the calories through daily tasks, habits, thinking and responsive movements. I would think 4 hours of movements like this would become just as automatic as anything that coincides with repetition especially if it is prone to burn calories more efficiently.
@@TKevinBlanc mitochondria burn glucose to make ATP through glycolysis, Greb’s cycle and the electron chain. It’s in everything including in beige fat used in thermal genesis.
Oh my. I looked up hemiplagia---paralysis of one side of the body. I certainly do hope the exercise is effective for you and you see your condition reversing.
I'd like to know that too. I guess it would take another study. (The heels up and down while standing is apparently recommended to strengthen bone. Up on toes and down to heels with a lttle thump. Just be sure your balance is good. ) I have to admit I forget to do this or I am eating while standing so not for blood sugar. Read Elske's comment below for the key detail. 😊
Sir, I have a left foot drop issue pursuant to a brain surgery for removal of lesion in 2014, balance issue is also there, can you suggest any exercise in sitting or sleeping position for strengthening soleus
Maybe. I tried both ways placing a hand on my calf and the muscle contraction did not seem the same amount. But sitting, you have the resistance of pushing up from the floor. Still, better than nothing I suppose and you would still be working your ankles.
I appreciate your demonstration of the exercise. It was clear and easy to understand. Thank you.
Hope you will share with us the results of the blood glucose monitoring as you implement this exercise.
Thank you for this info! 👍
Thank you for sharing in a practical, clear, and helpful way in an otherwise technical subject.
Thank you. It is very useful and easy to exercise particularly while sitting in front of the computer.
Please do post a follow-up of this soleus pushup. 👏👏👏
It really works! I have many readings now below 100. Taking some advice from another video I often add , while sitting, a weight on my knee. I use my 25lb kettlebell. Of course be careful not to drop it on your foot😉
are you a diabetic and on medications ?
@@ramanasketches yes metformin
I tried it yesterday, to my surprise it really works .
Sir, Great Stuff. I will be following you, and look forward to future videos. THANK YOU.
At the gym, the seated calf raise machine does this, and weight can be added for much greater calf stimulation. Curious to know if adding weight will intensify the results? Theoretically, if you work the soleus harder with added weight, the results can possibly be achieved faster than sitting there for hours with little resistance? I would bet thats the case!
Thank you Sir for your nice explaination. However, I did see some other videosand on the site of University of Houton texas as well > no where it is mentioned to lift up the toes - front of the foot as you have. Have you added that on your own or is there any specific reason for the same?
I'm concerned about the diabetes market. Hopefully this won't cut into profits.
yeah, the poor, poor medical industry 🙁🙁 🤣
Very Whitty
🤣🤣🤣
@@terjeantonsen2987 Good one!
Don't worry for big pharma, they will continue to sell. Unfortunately, most of the people, will prefer to get pills and eat tons of carbs than do any move, let alone soleus push-ups.😢
Very informative
The soleus push up just involves lifting of the feet at the ankle up and down.The toe lifting is additional and tends to make you uncomfortable after a few repetition.
I have watched several videos on soleus push-ups, and all the other videos show just raising the heels but not lifting the toes.
Yes, please CLARRIFY
Great...last three minutes for patients only ...
whats not clear is wether the participants are already diabetic are not ? if one is non diabetic any mini/micro physical activity lowers their bg much better than diabetics
Thank you doctor for sharing valuable information
For seeing exercise go directly to 7.55
Should we raise the front of our feet up. Some videos don't have this..thank you..
Yes, lifting so you have a double effect
thank you very much
Lifting the toes does not use the Soleus muscle. It used the muscle in the front of your leg.
Premier Physicians, have you had a chance to validate this study?
Thank you ... but I was concerned about the significance of the stethoscope choking your neck throughout the video?
Won't it be better if legs are crossed & do one leg at a time.....more natural weight than using an external weight as one comment suggested???
Great,,,,,indian
For how long one should do this exercise in 'one sitting'?
Thanks for the video.
Thanks.
With 65 Kg weight, when I run 1 KM, in 7 min I burn 100 cals ie work done. Wonder how much work, sugar consumption I will achieve in moving just 1% of muscles with little or no load.....
Can you explain in Hindi?
Great info...Thanks..
This maybe due to the repetition. I will explain by using an analogy. When we were kids and first learning to tie our shoes we were intimidated by tying them and asked our parents or our parents automatically tied them for us. Eventually we gained the courage to tie them for ourselves. Through repetition we performed this task automatically without thinking of the process and the idea became a subconscious movement. NEET uses much of the calories through daily tasks, habits, thinking and responsive movements. I would think 4 hours of movements like this would become just as automatic as anything that coincides with repetition especially if it is prone to burn calories more efficiently.
This is because the muscle involved burns blood glucose directly.
@@TKevinBlanc mitochondria burn glucose to make ATP through glycolysis, Greb’s cycle and the electron chain. It’s in everything including in beige fat used in thermal genesis.
How many minutes per day should we do this exercise?thank you...
do as much as you can
thank you very much
Funny, it's the exercise I have to do several times per day so as to reverse hemiplegia...
Oh my. I looked up hemiplagia---paralysis of one side of the body. I certainly do hope the exercise is effective for you and you see your condition reversing.
@@1234cheerful Thanks, it's kind of you. Yep I'm getting better and better each and every day ;)
That is not how the Dr who invented it does it . He does not raise toes
Please cite the actual study. You are demonstrating the movement incorrectly.
Would this be as effective if done while standing?
I'd like to know that too. I guess it would take another study. (The heels up and down while standing is apparently recommended to strengthen bone. Up on toes and down to heels with a lttle thump. Just be sure your balance is good. ) I have to admit I forget to do this or I am eating while standing so not for blood sugar. Read Elske's comment below for the key detail. 😊
@@elske3485 thanks for explaining!
4 hours is too much. Is it okay for an hour without stopping
Twenty minutes works for me to get a slight reduction of glucose. More would be better.
Sir, I have a left foot drop issue pursuant to a brain surgery for removal of lesion in 2014, balance issue is also there, can you suggest any exercise in sitting or sleeping position for strengthening soleus
So this will help me lose weight? Wow?
Seems like this could even be done lying down… :-)
Maybe. I tried both ways placing a hand on my calf and the muscle contraction did not seem the same amount. But sitting, you have the resistance of pushing up from the floor. Still, better than nothing I suppose and you would still be working your ankles.
LOL how abouT something for reducing the THIGHS? Half the world would bow down in gratitude....
Join the gym and do appropriate leg exercises there or do lots of walking, jogging, and running.
Count me in if they bring them.
1 hr!!!
you could have recorded this in 5 min rather than 11 min. Also removing the socks would make it more clear.
you talk too much get to the point alreadt
Have patience nah . Patience is a mighty virtue.