From travel stress & deadlines to feeling ready- somatic embodiment exercise for stress relief

Поделиться
HTML-код
  • Опубликовано: 4 ноя 2024

Комментарии • 2

  • @theotherway1639
    @theotherway1639 11 месяцев назад

    I get travel anxiety a lot, I'll take the mindfulness book 30 Days to Reduce Anxiety by Harper Daniels with me sometimes.

Следующие
Автовоспроизведение
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down20:3520 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm DownThe Mindful Movement
Просмотров 11 млн
From feeling tired & exhausted to feeling rested- Somatic embodiment exercise for stress relief10:33From feeling tired & exhausted to feeling rested- Somatic embodiment exercise for stress relief
From feeling tired & exhausted to feeling rested- Somatic embodiment exercise for stress reliefTheSomaticPsychologist
Просмотров 85
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)42:16Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)Michael Sealey
Просмотров 26 млн
"Barbering and Fashion: HoWStyle Infiuences Haircuts01:14"Barbering and Fashion: HoWStyle Infiuences Haircuts
"Barbering and Fashion: HoWStyle Infiuences HaircutsTha Lagend Official
Просмотров 327 тыс.
Cosy Day With Mark, Horror Mazes & Halloween Night | ad40:48Cosy Day With Mark, Horror Mazes & Halloween Night | ad
Cosy Day With Mark, Horror Mazes & Halloween Night | adZoe Sugg
Просмотров 229 тыс.
FIRST DRIVE! TWIN TURBO V12 FERRARI SHAKEDOWN…37:21FIRST DRIVE! TWIN TURBO V12 FERRARI SHAKEDOWN…
FIRST DRIVE! TWIN TURBO V12 FERRARI SHAKEDOWN…DailyDrivenExotics
Просмотров 291 тыс.
OG CHAPTER 2 MEMES12:25OG CHAPTER 2 MEMES
OG CHAPTER 2 MEMESLazarLazar
Просмотров 1,8 млн
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement24:24Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful MovementThe Mindful Movement
Просмотров 860 тыс.
From feeling overpowered to things being easy- Somatic embodiment exercise for stress relief18:06From feeling overpowered to things being easy- Somatic embodiment exercise for stress relief
From feeling overpowered to things being easy- Somatic embodiment exercise for stress reliefTheSomaticPsychologist
Просмотров 230
Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #614:31Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6
Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6Therapy in a Nutshell
Просмотров 6 млн
EMDR Therapy Session23:42EMDR Therapy Session
EMDR Therapy SessionKati Morton
Просмотров 352 тыс.
The constant need to do more - Somatic embodiment exercise for stress relief17:09The constant need to do more - Somatic embodiment exercise for stress relief
The constant need to do more - Somatic embodiment exercise for stress reliefTheSomaticPsychologist
Просмотров 202
From feeling pain to healing & soothing - Somatic embodiment exercise for stress relief15:02From feeling pain to healing & soothing - Somatic embodiment exercise for stress relief
From feeling pain to healing & soothing - Somatic embodiment exercise for stress reliefTheSomaticPsychologist
Просмотров 292
Healing the Nervous System From Trauma: Somatic Experiencing12:19Healing the Nervous System From Trauma: Somatic Experiencing
Healing the Nervous System From Trauma: Somatic ExperiencingTherapy in a Nutshell
Просмотров 1,3 млн
Holding on so tight- Somatic embodiment exercise for stress relief18:32Holding on so tight- Somatic embodiment exercise for stress relief
Holding on so tight- Somatic embodiment exercise for stress reliefTheSomaticPsychologist
Просмотров 400
Letting go of overwhelming emotions - Somatic embodiment exercise for stress relief15:54Letting go of overwhelming emotions - Somatic embodiment exercise for stress relief
Letting go of overwhelming emotions - Somatic embodiment exercise for stress reliefTheSomaticPsychologist
Просмотров 683
Головоломка Granny : Крокодил хочет сожрать Наггетс Гедагедигедагедао !00:21Головоломка Granny : Крокодил хочет сожрать Наггетс Гедагедигедагедао !
Головоломка Granny : Крокодил хочет сожрать Наггетс Гедагедигедагедао !Фани Хани
Просмотров 404 тыс.
When your husband IQ is 999 #shorts00:30When your husband IQ is 999 #shorts
When your husband IQ is 999 #shortsJin and Hattie
Просмотров 667 тыс.
Nail It! Quick and Easy Organization Hack for Containers! #testinghacks00:18Nail It! Quick and Easy Organization Hack for Containers! #testinghacks
Nail It! Quick and Easy Organization Hack for Containers! #testinghacksArchie5
Просмотров 6 млн
СОБАКА ВЕРНУЛА ТАБАЛАПКИ😱#shorts00:25СОБАКА ВЕРНУЛА ТАБАЛАПКИ😱#shorts
СОБАКА ВЕРНУЛА ТАБАЛАПКИ😱#shortsINNA SERG
Просмотров 1,6 млн
ПЛАСТИКОВАЯ ВИЛКА00:38ПЛАСТИКОВАЯ ВИЛКА
ПЛАСТИКОВАЯ ВИЛКАMasomka
Просмотров 269 тыс.
Healthy lungs test !! 🫁💪01:00Healthy lungs test !! 🫁💪
Healthy lungs test !! 🫁💪Tibo InShape
Просмотров 2,7 млн
BMW СДОХЛА - че с ней?00:17BMW СДОХЛА - че с ней?
BMW СДОХЛА - че с ней?Дима Гордей
Просмотров 131 тыс.
ГАРДЕРОБЩИЦА (смешное видео, юмор, приколы, поржать, смех)00:58ГАРДЕРОБЩИЦА (смешное видео, юмор, приколы, поржать, смех)
ГАРДЕРОБЩИЦА (смешное видео, юмор, приколы, поржать, смех)Натурал Альбертович
Просмотров 1,7 млн