- Видео 73
- Просмотров 23 886
TheSomaticPsychologist
Германия
Добавлен 14 май 2023
Welcome to TheSomaticPsychologist
My name is Melanie and I am a psychologist and trauma psychotherapist with focus on somatic therapies, such as Somatic Experiencing and Integral Somatic Psychology.
Based on the ideas of Dr. Joe Dispenza and principles of Somatic Experiencing by Peter Levine and Integral Somatic Psychology by Dr. Raja Selvam, I am guiding somatic body exercises, and somatic healing meditations to release stress & anxiety and to expand the experience of positive emotional states.
For more infos regarding my work
www.thesomaticpsychologist.com
My name is Melanie and I am a psychologist and trauma psychotherapist with focus on somatic therapies, such as Somatic Experiencing and Integral Somatic Psychology.
Based on the ideas of Dr. Joe Dispenza and principles of Somatic Experiencing by Peter Levine and Integral Somatic Psychology by Dr. Raja Selvam, I am guiding somatic body exercises, and somatic healing meditations to release stress & anxiety and to expand the experience of positive emotional states.
For more infos regarding my work
www.thesomaticpsychologist.com
Feeling limitless- Somatic embodiment exercise for stress relief
More about my work and booking sessions:
www.thesomaticpsychologist.com
Hello beautiful people!
Do you feel sometimes like a victim in the world? Feeling restricted by all your circumstances, by people, by your upbringing or your story? You are feeling like everything is against you and everything is hard in your life?Then today's exercise is for you!
In the first part of the exercise we are giving this feeling and its sensations some room to increase the body's capacity to better hold these 'negative' and 'unwanted' feelings. In the second part we are looking at the opposite feeling: things being easy, feel space and expansion, feeling limitless and
expanding these positive feelings and sens...
www.thesomaticpsychologist.com
Hello beautiful people!
Do you feel sometimes like a victim in the world? Feeling restricted by all your circumstances, by people, by your upbringing or your story? You are feeling like everything is against you and everything is hard in your life?Then today's exercise is for you!
In the first part of the exercise we are giving this feeling and its sensations some room to increase the body's capacity to better hold these 'negative' and 'unwanted' feelings. In the second part we are looking at the opposite feeling: things being easy, feel space and expansion, feeling limitless and
expanding these positive feelings and sens...
Просмотров: 48
Видео
From being triggered to things being in flow - Somatic embodiment exercise for stress relief
Просмотров 1,2 тыс.2 месяца назад
More about my work and booking sessions: www.thesomaticpsychologist.com Hello beautiful people! Do you constantly feel the need to do something in order to receive something from your partner, your family or people in your reality? You are in a constant movement of doing, organizing and solving and it never stops or seems enough? Then today's exercise is for you! In the first part of the exerci...
Being in the flow - Somatic embodiment exercise
Просмотров 1083 месяца назад
More about my work and booking sessions: www.thesomaticpsychologist.com Hello beautiful people! Today we are expanding the state of flow. The concept of Flow being so absorbed and engrossed in an activity, losing sense of time whilst being so content and motivated in the activity you are doing, without being concerned about reaching the goal, rather just being and doing. In this exercise we are...
I am one - Somatic embodiment exercise for being present
Просмотров 1214 месяца назад
Hello beautiful people! Do you find it hard to be present or stay present? Does your mind wanders, daydreaming or do you simply get distracted by outside noise or getting lost while scrolling the internet? Then today's somatic embodiment exercise is for you! In this somatic mindful exercise we are exploring our breathing and noticing which parts of the body feel quite present and alive and whic...
Being present - Somatic embodiment exercise for mindfulness
Просмотров 2864 месяца назад
More about my work and booking sessions: www.thesomaticpsychologist.com Hello beautiful people! Do you find it hard to be present or stay present? Does your mind wanders, daydreaming or do you simply get distracted by outside noise or getting lost while scrolling the internet? Then today's somatic embodiment exercise is for you! In the first part of the exercise we are giving this feeling and i...
Craving chaos & pain - Somatic embodiment exercise for stress relief
Просмотров 4105 месяцев назад
More about my work and booking sessions: www.thesomaticpsychologist.com Hello beautiful people! Have you noticed that always when life seems to be going well, when things are happy and peaceful, that things are coming up, unexpected changes or loss, circumstances happening and there is certain part waiting, almost craving for that kind of disruption and pain? Then today's exercise is for you! I...
Holding on so tight- Somatic embodiment exercise for stress relief
Просмотров 4005 месяцев назад
More about my work and booking sessions: www.thesomaticpsychologist.com Hello beautiful people! Do you find it hard to let people, things or circumstances go? Do you always hold on so tight, afraid of what would happen if you would let go? Then today's exercise is for you! In the first part of the exercise we are giving this feeling and its sensations some room to increase the body's capacity t...
The constant need to do more - Somatic embodiment exercise for stress relief
Просмотров 2025 месяцев назад
More about my work and booking sessions: www.thesomaticpsychologist.com Hello beautiful people! Do you constantly feel the need to do something in order to receive something from your partner, your family or people in your reality? You are in a constant movement of doing, organizing and solving and it never stops or seems enough? Then today's exercise is for you! In the first part of the exerci...
When nothing goes your way to things being easy - Somatic embodiment exercise for stress relief
Просмотров 4416 месяцев назад
More about my work and booking sessions: www.thesomaticpsychologist.com Hello beautiful people! Is currently nothing going your way? Whatever idea or plan you are having, there are always things happening, circumstances changing, people changing their minds and nothing seems to be in your favor? Then today's somatic embodiment exercise is for you! In the first part of the exercise we are giving...
HOLDING THE FEAR - Somatic embodiment exercise for stress relief
Просмотров 8526 месяцев назад
More about my work and booking sessions: thesomaticpsychologist.com Hello beautiful people! Today I wanna explore the feeling of fear- an emotion and feeling state we usually don't prefer the feel, as it is overwhelming and overpowered. However by avoiding feeling this fear, the energy of it is still stuck in the body and manifests it by fearful thoughts, anxiety and panic. In this exercise we ...
Being afraid not to fulfill expectations- Somatic embodiment exercise for stress relief
Просмотров 2206 месяцев назад
More about my work and booking sessions: www.thesomaticpsychologist.com Hello beautiful people! Do you set yourself constant expectations and it seems you are never able to fulfill them? Or expectations placed by society or family/people you know, make you feel overwhelmed and stressed, as you feel you might not be able to fulfill them or do them justice? Then today's somatic embodiment exercis...
Transforming anxiety - Somatic embodiment exercise for stress relief
Просмотров 1776 месяцев назад
More about my work and booking sessions: thesomaticpsychologist.com Hello beautiful people! In today's exercise we are exploring the state of having constant energy and anxiety in the body, the mind racing and being unable to calm down. We are giving this feeling and its sensations some room to increase the body's capacity to better hold these 'negative' and 'unwanted' feelings. Then we are ima...
Feeling grounded- Short somatic embodiment exercise for stress relief
Просмотров 967 месяцев назад
Hello beautiful people! In this video we are a doing a short exercise embodying the feeling of being grounded. We are often conditioned to hold on and stay with negative emotions, so today we want to focus on this feeling of being grounded and centered within yourself. What changed after this exercise? How are you feeling different? Welcome to TheSomaticPsychologist My name is Melanie Gonzales ...
From feeling stuck to expansion & feeling relaxed- Somatic embodiment exercise for stress relief
Просмотров 2057 месяцев назад
More about my work and booking sessions: thesomaticpsychologist.com/ Hello beautiful people! Are you feeling stuck? Being confronted with circumstances, things or people that are so solid & seem unable to change or move? Then today's somatic embodiment exercise is for you! In the first part of the exercise we are giving this stuck feeling space to increase the body's capacity to tolerate these ...
From feeling overpowered to things being easy- Somatic embodiment exercise for stress relief
Просмотров 2308 месяцев назад
More about my work and booking sessions: www.thesomaticpsychologist.com Hello beautiful people! Are there things, circumstances or people in your life, which seem very rigid, very stubborn, stuck and seem unable to move, therefore your feel so overpowered and uncomfortable? Then today's somatic embodiment exercise is for you! In the first part of the exercise we are giving this overwhelming fee...
From navigating uncertainty to feeling secure & in balance - Somatic embodiment exercises
Просмотров 1 тыс.8 месяцев назад
From navigating uncertainty to feeling secure & in balance - Somatic embodiment exercises
Letting go of overwhelming emotions - Somatic embodiment exercise for stress relief
Просмотров 6839 месяцев назад
Letting go of overwhelming emotions - Somatic embodiment exercise for stress relief
Feeling in control & being the person you want to be - Somatic embodiment exercise for stress relief
Просмотров 999 месяцев назад
Feeling in control & being the person you want to be - Somatic embodiment exercise for stress relief
From feeling stuck to feeling peace & expansion- Somatic embodiment exercise for stress relief
Просмотров 1709 месяцев назад
From feeling stuck to feeling peace & expansion- Somatic embodiment exercise for stress relief
From feeling pain to healing & soothing - Somatic embodiment exercise for stress relief
Просмотров 2929 месяцев назад
From feeling pain to healing & soothing - Somatic embodiment exercise for stress relief
New best, new happiest version of yourself - Somatic embodiment exercise
Просмотров 1029 месяцев назад
New best, new happiest version of yourself - Somatic embodiment exercise
From feeling anxious & panic to feeling calm & peaceful - Somatic embodiment exercise
Просмотров 60910 месяцев назад
From feeling anxious & panic to feeling calm & peaceful - Somatic embodiment exercise
Feeling grief & letting go - Somatic embodiment exercise for stress relief
Просмотров 28710 месяцев назад
Feeling grief & letting go - Somatic embodiment exercise for stress relief
From being anxious to feeling authentic of who you are-Somatic embodiment exercise for stress relief
Просмотров 19110 месяцев назад
From being anxious to feeling authentic of who you are-Somatic embodiment exercise for stress relief
Feeling the love- Somatic embodiment exercise for happiness & abundance
Просмотров 24510 месяцев назад
Feeling the love- Somatic embodiment exercise for happiness & abundance
From constant expectations& pressure to just being you-Somatic embodiment exercise for stress relief
Просмотров 53010 месяцев назад
From constant expectations& pressure to just being you-Somatic embodiment exercise for stress relief
Feeling desired, feeling desirable - Somatic embodiment exercise for happiness & abundance
Просмотров 13711 месяцев назад
Feeling desired, feeling desirable - Somatic embodiment exercise for happiness & abundance
From feeling tired & exhausted to feeling rested- Somatic embodiment exercise for stress relief
Просмотров 8511 месяцев назад
From feeling tired & exhausted to feeling rested- Somatic embodiment exercise for stress relief
From travel stress & deadlines to feeling ready- somatic embodiment exercise for stress relief
Просмотров 5111 месяцев назад
From travel stress & deadlines to feeling ready- somatic embodiment exercise for stress relief
Feeling loved, feeling cherished - Somatic embodiment exercise for abundance
Просмотров 58111 месяцев назад
Feeling loved, feeling cherished - Somatic embodiment exercise for abundance
Is helped me a lot, thank you so much for sharing these precious practices 🙏
You are very welcome! 😇❤️ I’m very happy they help you! If you need a specific emotion or feeling as a video, let me know!
Thank you so much, Melanie. I have just this exercise since January. It helped me released feelings like anger, fear and grieve instead of suppressing them. Without exaggerating this exercise has been life changing for me and helped me so much. There are not enough words for my gratitude to you. I wish you all the best of life.❤🙏
Dear @nita7297 - oh wow what a beautiful, wonderful feedback!! ❤️❤️❤️ I am very happy and truly touched that this exercise has been helping you in such a profound manner! 😇🥰And I am very grateful to know that my work is making a difference in people's life as that is my intention! I send you lots of love & good energy! ❤️🌈
Wow, this had the *opposite* effect on me... and in that, it was incredibly enlightening
That sounds wonderful! 🤗🌈 These exercises are templates to explore and experience our emotions and body sensations so they can give ideas and suggestions but ideally invite you to follow your own flow ! 🍃😇🌊
Interestingly, the feeling that came up for me was disgust. Like this emoji, showing contempt 😒
Thanks for your feedback! Sometimes certain emotions are difficult for us to feel and experience as there might be beliefs or conditioning preventing us to feel them. If possible you could explore this further with a therapist in individual sessions to explore the disgust and what’s possibly underneath it!
@@TheSomaticPsychologist I actually meant that I thought I was feeling anger towards this person/situation, but it was actually disgust. Anger is more familiar to me than disgust.
@@ShadowSis Oh how interesting! I hope the exercise helped you to look at this disgust a bit closer and releasing some of it?!
@@TheSomaticPsychologist Yes, for sure 😊🙏
Soooooo lovely to see you after a whileeeeee... Missed you :)
Awww it’s good to post again! 🥰 It’s been a bit busy but want to provide more content again! Hope you are well!! 🌻🤗
@@TheSomaticPsychologist Im well melani.. continuing to do the exercises and uncovering new facets of things i have healed before. Thankyou so much.. Its nice to see you again. Just wanted to ask you.. Is it hard to heal SHAME ? is shame even an emotion? or what it is actually ?
Love it!!
Thank you, this was so helpful and eye opening :)
I’m happy the video and it’s energy helped you! Thank you for the feedback! 😇
Thank you! You are fantastic 🥰
Thank you for the beautiful feedback! I really appreciate it!! 😇❤️
Thank you so much for these videos!
Thank you for the beautiful feedback! I really appreciate it!! 😇❤️
Thank you 🌸
☺️❤️
Hi Melani, A doubt.. these exercises.. helps my nervous system to expand and hold more rite ?? somatic therapy kinda does that right.. when we feel the feeling and allow the feeling and slowly create cappacitity to hold.. it is the nervous system that gradually expands is it ?
Dear Anushka, yes somatic exercises help you to expand the capacity holding emotions better, therefore not feeling as overwhelmed by them and being able to release them again! Thereby we help the nervous system to regulate itself better again and not being stuck in a fight/ flight or freeze state! As well as training the body to feel positive emotions better, creating more space to hold it for longer. So it's rather expanding the capacity within the body whilst the nervous system is the part regulating these states and emotions. Hope that makes sense! 🌻😇
Kinda werid… I really had to search for the feeling of being truly cherished and loved…
@nwadynasty0 There might be different reasons for that...however I think you would benefit doing this or similar exercises more regularly as sometimes we need to retrain the body feeling positive, loving emotions again as we are so used to being in a negative, deflated energy...
thankyou melani. I kept getting the phrase "i dont beleive life will be easy for me" so i will sit with it and work with that.
Thats interesting. You should definitely explore that more! I also suggest that working with a somatic therapist, aka a regulated nervous system, might help to get more to the bottom of things!
@@TheSomaticPsychologist Yes Melani i was working with a therapist for 2 years.. Somatic Therapist.. taking a break to save some money cause constantly spending on therapy didnt make me feel safe.. so for a while taking a break and mean while getting the help i need from your exercises. Thankyou for your guidance melani .. helps a lot
Melani... As a single girl living alone and having no one around to have my back.. off lately i have been having this sense of unsafety around men.. specially men who are security guards and those level of men.. whom i have to deal with every day... it makes me feel like i wanna hide and be in a tent... dont feel like holding myself confident.. and i dont know where its coming from.. last six months have been a struggle to handle this and ive been doing most of your exercise for FEAR,,, stil.. im unable to brush it off...im also attracting a lot of situations thats confirming that fear.. is there any exercise thats specific for this type of fear ?? its making me gain weight and unable to loose weight
Dear Anushka, sorry for my late reply! I think this could be a good subject to work on an individual session... is there any way for you to do some somatic experiencing work with a therapist? There you could explore where this fear might be coming from and working through the different layers of feelings you are experiencing when in these situations! If not, you can also write me on my website! I will also note this subject down for a video soon! I think also these videos could be good: ruclips.net/video/w2EA764JR7k/видео.html ruclips.net/video/mAdtzOYyZmM/видео.html
Thank you so much for this exercise. I yawned a lot during it.
Thanks for your feedback! You are very welcome! 😊💛Yawning is a sign that the body is integrating and reorganising itself! Also take time to rest and recuperate after, especially in the beginning Somatic work can be very tiring!
For the longest time i didnt know why i didnt feel safe.. i was constantly controling me.... thankyou i let it go with htis and will contiue to do this meditation. Thankyou melani
Hi my dear! That sounds like a very powerful realisation! Very happy this helped you!! You are very welcome! 😇❤️
melani.. is it ok to go on a Somatic exercise marathon :D hehhe ...
Hi Anushka! A somatic exercise marathon is always a good idea! 😉😉 Just use your discernment how many exercises feel good for you! And give enough time after to let everything integrate and be kind and mindful to yourself! Also it makes sense to work on specific themes more intensely so if certain exercises feel very good and transformative for you, you can redo them to train the body memory on those specific themes! 😇 Enjoy!!
@@TheSomaticPsychologist Thankyou melani.. so much for this important details ,Yes im aware of the time needed and rest needed and water needed for the integration
Hello mam... Thank you so much for this video.. Just before seeing this i was so much heavy on my heart...but now I feel much lighter... Thanks...Mam.. Actually my mother is going through schizophrenia and she has some trust issues so she can't be left alone or with someone else so for her i had to leave my job... But it's really hard time..to handle her and me both..my childhood had been quite traumatic so even in normal situation if something upsets me I am unable to control my anger... And now I am in such a situation that my mom is effort less to come out of her situation and I am stuck without job and totally helpless... And these situation really irritates, frustrates me that my anger is going to next level...I am unable to get out of my home without my mother and she doesn't want to step out of home... And my anger and frustration have now converted into rage.. I feel so bad I don't have words to describe my emotions... Please mam can you help in this... I am 24x7 in this situation and my physical and mental health is also suffering.... Can u help me and Guide me how to handle this and also how to calm my rage down in that particular moment... Please mam Help🙏
Hi mehta, ive been listening to Melanis videos... try the ones for IRITATION and also try her exercise on from OVERWHELMING FEELING to EASE. this will really help you change your situation.. trust me.. keep doing it.. everytime you keep exercises for being in ease.. you will start experiencing that in your life.... Im from srilanka.. you can reply to me here. Alsooo why not you find a job where you can work from home and collect some money... and get a lady to look after you mom atelast for a few hours in a day. So you will get some break. Or try to do some work handcraft .. cooking osmething to earn a little money so you can support your self and also get someone to look after your mom atleast for a few hours or for a day.and keep doing atlest one exercise of melanis... that will help your childhood trauma tooo.. hope this helps... I dont know its correct for me to do this but i thouhgt i will share some thoughts... Please dont loose hope and please put your self first.. and see if you can meet a friend.. ask a friend ot come home to talk.. try something fun... create a nice environment at home and create a nice space for you at home so you wont feel stressed
@@anushkafernando7046 hi Anushka.... First of all a very warm and hearty gratitude for suggestions... Thank you so much.. Actually I had tried appointing a care taker for my mother but she has trust issues and due to that she gets more frequent episodes.. And yes I have applied for work from home too but not yet got job..hoping to get one... Let's see... And regarding friend.. Every one is busy in their life and whenever I meet them or talk to them I really feel left out and way more back in my life... So I avoid them.. because after that my emotions really overwhelm me... But yes I will surely surely go through the videos suggested by you and with full affirmation that they will help cure my negative and overwhelmed emotions... Thank you so much dear 💕for replying... God bless you... Bye for now... And my name is Neha Mehta... Thank you 🙏💞
@nmehta3344 Hello dear, I can sense you feeling helpless and overwhelmed by your situation, and the first thing I want you to remember is that there is hope, that you can change things & the way you feel and transform your circumstances, even if it might not seem like that at the moment. My aim when creating these videos was to provide a free resource when you are feeling overwhelmed with your emotions and feelings. And as Anushka wrote, doing these exercises regularly, at least 2 times a day, will help you to balance your feelings of rage & anger and regulate your nervous system. I suggest especially this video: ruclips.net/video/AP5EtEwSdl0/видео.html As well as the following: ruclips.net/video/lfQmNofzjgE/видео.html ruclips.net/video/JWs8hF5bcdc/видео.html ruclips.net/video/zItI0mLHT2c/видео.html On a more practical level: what kind of social services or charities might be able to help and support in your case? Do some research online what options there could be! Also finding some support groups with people who deal with the same issues within the family! It is vital for you to reach out to family and friends to get them involved and distribute some of the responsibility you are currently carrying! And creating some time and space for yourself: doing something you love, doing exercise or art, having a walk in nature, consciously making the effort to make time for yourself and your wellbeing! Also what has Anushka has replied is very good advice! I hope that will help you as a first step!
@anushkafernando7046 Thank you my dear for sharing your thoughts and giving support that way! ❤️
@@TheSomaticPsychologist Thank you mam... I will surely go through your video as soon as possible... And yes I will try to follow all suggestions by you and Anushka according to my scope... But yes I want to change my self and need to come out of this behavior as fast as possible... So I will implement whatever is possible... Thank you so much mam... Lots of Love... You are amazing because you provide so much resources for free all over the world... that's really kind of you... God bless you... Bye for now... From Neha💞
Beautiful - thank you ❤️🙏☀️🌱
Thank you! 😇You are very welcome! 🌈❤️
Hiiiiiiii was wondering how you were and was about to send you a message Sooo lovely to see you Thankyou sooooo much ❤😊 hope all is well at ur end
Hello my dear! Everything is great, I have been very busy in my practice and therefore finding balance between fulfilling daily demands and creating space for inner peace and relaxation! 😇 You are very welcome! ❤️ Hope everything is good with you! 🌈
A really beautiful song came through me. Thank you for being a vehicle for this :)
That’s sounds beautiful! ❤️ I’m happy you enjoyed it! 😊
Wow, had a huge shift! Some beautiful memories came up & my eyes opened to see, that I AM being seen, loved & supported! In all of my dreams! Wow that was deep & intense for me. Thank you! I had no idea! Wow... ❤❤❤
Thats beautiful!! 🤩Yes WE ARE everything and HAVE all the love, all the abundance, all these feelings within us! 🎋🌈❤️
So simple & beautiful. ❤ Loved it!. ❤🎉
Thank you!! 🥰😊❤️
Went from feeling like a iron stone to so much lighter n breezy Thankyou you melani. Hope you are well. Love from Sri Lanka 🇱🇰
That sounds wonderful! Cherish this new feeling! You are very welcome!! Everything is good with me however have been quite busy in my practice so haven’t found the time to look after my channel however soon I’m back!! Love to Sri Lanka!! ❤️
Oh myyy...I loved this one! ❤ I felt so grateful already because of a realization, an opening inside me. And this made open up to it even more! ❤❤❤ Priceless. I hope you know your worth Melanie! I'm so grateful for all of your videos! ❤🎉
Dear Tina, thank you for your beautiful feedback and words!! ☺️❤️ It makes me very happy and humbled to hear! I really appreciate your support! 😇❤️ Really love that it helped this new realisation to come through!!
Incredible experience… and such a warm, empathic voice..
Oh wow- thank you for the wonderful feedback! Appreciate it! 😇☺️
A bit unorthodox but I did this while collecting twigs for my fireplace -it worked perfectly. Such a sense of ease and enjoyment. Thank you!
Oh I love that- it represents perfectly being in the flow, being in the moment of doing what you are doing! Thanks for the comment! 💛
this one is helping me so much while working from home on a stressful deadline D:
Awww, that makes me very happy that this exercise helped you on your deadline!! ☺️ Thanks for your support!! ❤️
Again simply amazing what you do & offer here! Thank you! Is it possivle for me to learn this technique in a course so I can include it in my work with people? I give cacao circles for women. Would LOVE to learn & offer this as well! It has changed my life so I'm sure it will change others as well! ❤
Dear Tina, awww thank you so much for continuous comments and wonderful feedback! ☺️❤️I have been thinking about this and was wondering if and how I could condense this knowledge as I have trained several years in these techniques… Let me get back on that to you when im clearer on it!
@@TheSomaticPsychologist Wonderful! Thank you! Look forward to it! 🥰🤩❤
Wow! I saw pictures coming up from a childhood trauma after doing hatha yoga today & was practicing being present with it how I learned it from you. That helped but only got me so far. Then I remembered this video & did it! Your guidance helped me dive even deeper & let go even more. When we were to feel the opposite of the trauma I saw a goddess, aphrodite, I felt beauty, ease, relaxed, savety, love & respected. I was able to enjoy slowness. Wow that was beautiful! Thank you! ❤❤❤
Thank for your wonderful feedback! ☺️❤️That sounds beautiful how you transformed this trauma into Aphrodite as a symbol of love and safety! And it makes me very happy my videos help you! 😇🥰
Really soothing! ☀️🌱
Thanks for the great feedback! 😊
Wow this was fantastic. Thank you! Just what I needed. Subscribed! I will go through your channel for more of your videos. One part (in addition to the psoas area) where I always feel unsafe is my neck and jaw. Because of chronic stress and burnout they are always in a fight/flight mode. Can I do this same exercise with those parts of my body, holding them and reassuring that I’m safe and at home?
Thank you for wonderful feedback!! I really appreciate it! 😇💛I hope my other videos will be as good as the first one! Regarding the jaw and neck pain: I think it would be a great idea to assure these body parts with ‚You are safe‘ or even something like ‚I see you/ I care for you and you are safe‘ and observing how it feels! Another possibility could be to expand the feeling from a body part that easily feels safe and then directing it into the jaw and neck area.. Let me know how it goes! 😊
@@TheSomaticPsychologist thank you so much for this feedback. I’m going to give that a try! Will definitely be coming back to your videos. I really love your approach! ☀️
Afterwards I feel shining. 🌅
Keep on shining!
Just miraculous these exercises! Love them. Do 1 every day & it's changing me. ❤🎉
Thanks for the beautiful feedback! 🥰❤️That makes me very happy and that is my intention for them to heal and transform…🌈💫😇
Again just wonderful! ❤
Thank you!! ☺️❤️
Wow that was intense & transformative for me. From preasure & nausea in the upper belly to freedom & power. Feels so much lighter now. ❤🎉
That sounds quite like a journey… happy you feel lighter! Thanks for the feedback!! 😊💛
I love your sweater! ❤ Yellow like the sun, like fire, like anger. 🌅🔥❤
Awww thanks!! ☺️
Thank you! It took a while, I was pausing several times but then I actually felt freedom abd litterally expansion. Amazing! Thank you! ❤🎉
That's wonderful! You are very welcome! 😊
Outstanding - thank you so much for this exercises
Thank you for your wonderful feedback! ❤️That makes me really happy! ☺️🤗
Wow, a memory came up which I didn't even know I still had. I don't even know where or when this was. My mind even said "this is not right, this is not home" but it felt right & strong. ❤ Thank you! ❤
That’s beautiful! Yes, cherish that memory! Thank you for sharing! 😊❤️
I don't know why, but I couldn't stop crying. Til my hands & arms were tingling. Thank you!❤
I hope it helps and heals you! ☺️😇
@@TheSomaticPsychologist It totally did! I felt a little depressed today & now I feel loads better! Amazing! 😍❤
@@tinafeluxia 🌈😇
Best exercise I've done in a while! Thank you! Totally transforming! I went from fear to wanting to create sth.! 😍❤
Thank for the wonderful feedback! 😊❤️ I’m very happy to hear your fear was transformed into a desire to create! Let me know what it was! 🤗
@@TheSomaticPsychologist I started creating my cacao circle which I now plan to give online (instead of in person)! So happy about that! 🥰❤☕🌍
@@tinafeluxia Oh I love that, that's wonderful!! 😊Stay in that flow!
Felt so much better melani Thankyou ❤
That’s wonderful!! 😊❤️
awesomee
Thanks for your feedback! ☺️
Felt so calm n relaxed ❤
Thankyouu melani for some of us who have experienced anxiety trauma and tightness .... holding happiness is a challenge and as much as we heal trauma we also should do somatic work to hold positive emotions and happiness and joy and light feeling .... which is a challenge
Yes it is a challenge and it does take some time and practice to stay with positive emotions for longer... As we have been conditioned through our experiences and expectations that it is so much more familiar and in a way more comfortable to stay with tightness, tension, negative sensations and emotions and its almost too much staying with joy and happiness... You chose to be on this journey of healing! You should be proud!