Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this 24 minutes amrap challenge and keep it up and keep training hard and take care Keep smiling always
Hi there! 👋 You can perform workout as many times per week as you wish. Just make sure your nutrition, hydration, and rest meet the demands for your overall goals and recovery. 💪
Another great workout Matt!
Thank you for watching! 🙌
great workout!!!!!!
Glad you liked it!!🔥
another awesome workout!!!!
Thank you as always! 🙂
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this 24 minutes amrap challenge and keep it up and keep training hard and take care
Keep smiling always
Thank you so much! 😀
Thanks 👍
Welcome 👍
Is this a full on workout?
Or do I do this after my regular workout?
Thank you for your time!!!
Completely up to you my man! Just make sure your nutrition, hydration, and rest meet the demands of your overall training and goals! 🔥💪
Giving this a try tomorrow? How many times a week can we do it and on alternating days?
Hi there! 👋 You can perform workout as many times per week as you wish. Just make sure your nutrition, hydration, and rest meet the demands for your overall goals and recovery. 💪
Doing this today
Yes, put it to work! 😤 💪
@@BlueStarNutraceuticals got 10 out.....barely!!
What is it going to take to get Rob Riches back on, because it's been so long?
All it's going to take is a little patience. 😂 ... he'll be back.
I know eh! Been asking the same question. He just disappeared his content is great too