If none of these tests are positive, but your shoulder still hurts, this usually means that you have a shoulder dysfunction that’s causing rotator cuff strain or a slight bit of impingement, but no major lesion. So these 3 exercises... ruclips.net/video/enbTSR0DP9Y/видео.html
EXCELLENT ! At 71, seems like mine is Osteoarthritis, plus I had a clavicle fracture at 25, seems it has visited me after all these years...😂 Thanks and blessings..🙌🤗
The labrum test is where I felt pain, waiting for MRI for Chinese confirmation also have a pain occasionally in my upper pectoral near armpit. Thank you for the videos.
Dunno i only felt bit of pain in test for biceps tend. (Uppercut shot) And i have been having problems with left shoulder for 2 years... Pain in front of the shoulder and clicking etc... My chiropactor told me that i need to strenght3n my rotator cuff and have been for 6 month now. The most complicated thing with shoulder is that it can be multiple things at once....Bad posture,pec tigthness,rotattor cuff weakness and biceps tend in one. I will do the work and exercises for biceps tend along with rotator cuff from your channel,lets see what happens
woah FINALLY I am sure what my shoulder problem is. Thank you so much. The best is, that your video about fixing the issue is quite old, so if i simply had done it a few times i probably also would have fixed my issue, but I'll just "blame" my adhd for it. Don't like doing things blind and hope they just work. Also currently feel like my mood is going up again, so I hope I'll do these often enough to see results, already feel much stronger in the right shoulder when pushing away from a wall, before richt side couldn't do anything and compared with the left side, where i have no problems, it was easy. Guess all that sitting on a desk in an asymetric fashing isn't good when done fpr 20 years haha. Maybe I should get a left handed mouse to switch sides when i am not gaming :p
My shoulder "pops" when i rotate backwards, is that associated with weak supraspinatus? I also happen to injury my supraspinatus while doing pushups. thank you for helping me diagnose. My left shoulder is much more stronger than my right shoulder rn and has no problem rotating backwards.
Hello...oh my i tested positive for all of the tests😢...through daily stretching exercises i have healed about 50% in the last 30 days...ive hit a plateau now unfortunately.
It's in the video description box. Straight after the first paragraph. Here it is... Video on how to fix AC joint issues: ruclips.net/video/6QJCmFArFV4/видео.html
When i do the bear paw exercise i get a pretty significant click as i raise the elbow and it feels tender to try to raise it. Any specific exercise I should target? Thanks!
I develop shoulder blade or rhomboid pain on right side ,whenever I do diastasis recti exercise ( postpartum) , what could be the reason I have de quer vains
This is called 'Delayed Onset Muscle Soreness' (DOMS). Muscle soreness can appear more than one day after a workout. Two is fairly common. Research actually indicates that it comes more from muscle-associated connective tissue (fascia) so doing some myofascial release of your shoulder capsule might help. I have a video on that... ruclips.net/video/gtuT9AodDQ8/видео.html
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
If none of these tests are positive, but your shoulder still hurts, this usually means that you have a shoulder dysfunction that’s causing rotator cuff strain or a slight bit of impingement, but no major lesion. So these 3 exercises... ruclips.net/video/enbTSR0DP9Y/видео.html
Great video! However, I feel pain in the front/side of my shoulder when I am hanging in a pull-up bar. What can it be?
EXCELLENT !
At 71, seems like mine is Osteoarthritis, plus I had a clavicle fracture at 25, seems it has visited me after all these years...😂
Thanks and blessings..🙌🤗
Best of luck!
Thank you, this is very helpful
Thank you! This is very useful. Definitely got slight biceps tendinopathy.
Glad it helped!
Thank you! Your content has helped me numerous times ❤
You're very welcome, Matt!
The labrum test is where I felt pain, waiting for MRI for Chinese confirmation also have a pain occasionally in my upper pectoral near armpit. Thank you for the videos.
Sounds like the pec pain is Pec Minor
@@BodyFixExercises complete tear of subscapularis, and 9mm tear of suprasinatus.
Dunno i only felt bit of pain in test for biceps tend. (Uppercut shot)
And i have been having problems with left shoulder for 2 years...
Pain in front of the shoulder and clicking etc...
My chiropactor told me that i need to strenght3n my rotator cuff and have been for 6 month now.
The most complicated thing with shoulder is that it can be multiple things at once....Bad posture,pec tigthness,rotattor cuff weakness and biceps tend in one.
I will do the work and exercises for biceps tend along with rotator cuff from your channel,lets see what happens
If the tests are mostly negative, the exercises in my 3 Step Shoulder Fix should help
woah FINALLY I am sure what my shoulder problem is. Thank you so much. The best is, that your video about fixing the issue is quite old, so if i simply had done it a few times i probably also would have fixed my issue, but I'll just "blame" my adhd for it. Don't like doing things blind and hope they just work. Also currently feel like my mood is going up again, so I hope I'll do these often enough to see results, already feel much stronger in the right shoulder when pushing away from a wall, before richt side couldn't do anything and compared with the left side, where i have no problems, it was easy. Guess all that sitting on a desk in an asymetric fashing isn't good when done fpr 20 years haha. Maybe I should get a left handed mouse to switch sides when i am not gaming :p
My shoulder "pops" when i rotate backwards, is that associated with weak supraspinatus? I also happen to injury my supraspinatus while doing pushups. thank you for helping me diagnose. My left shoulder is much more stronger than my right shoulder rn and has no problem rotating backwards.
Hello...oh my i tested positive for all of the tests😢...through daily stretching exercises i have healed about 50% in the last 30 days...ive hit a plateau now unfortunately.
Try these... ruclips.net/video/enbTSR0DP9Y/видео.html
There was no link below on fixing AC joint issues
It's in the video description box. Straight after the first paragraph. Here it is...
Video on how to fix AC joint issues: ruclips.net/video/6QJCmFArFV4/видео.html
When i do the bear paw exercise i get a pretty significant click as i raise the elbow and it feels tender to try to raise it. Any specific exercise I should target? Thanks!
I develop shoulder blade or rhomboid pain on right side ,whenever I do diastasis recti exercise ( postpartum) , what could be the reason
I have de quer vains
Can I ask why my shoulder pain is worse on the 2nd day vs the 1st day after exercising?
This is called 'Delayed Onset Muscle Soreness' (DOMS). Muscle soreness can appear more than one day after a workout. Two is fairly common. Research actually indicates that it comes more from muscle-associated connective tissue (fascia) so doing some myofascial release of your shoulder capsule might help. I have a video on that...
ruclips.net/video/gtuT9AodDQ8/видео.html
I’m going for a cortisone shot, it hurts too much.
Fair enough. But don't forget to address the underlying issue, else it may well just come back when the cortisone runs out.
Jeśli boli cię ramię, najpierw upewnij się czy to nie po eutanazyjnej kowidowej szprycy 😷