Mio Liquid Water Enhancer - Is it healthy?
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- Опубликовано: 30 мар 2020
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O.K. Everyone, we are back to regular video's! In this one I discuss Mio Liquid Water Enhancer and answer the question "Is it healthy?"
DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen.
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I switched from diet coke to Mio and lost 8 lbs in one month. I'm already pretty lean and muscular so this only helped me for the summer.
Thats great! Thanks for watching.
Isn’t Diet Coke Zero calories too?
Not about calories
Also somthjng that would help even more than that is just reg water. Water is life. Water is pure. And best in its natural form
@@jayarfa8453 ya this is totally bullshit
Healthy talk starts at 1:38
🐐
Thanks bro
Thank you man
I'll be honest. I was kind of expecting you to bring up propylene glycol, like a lot of people do (and then go on to rant about how it's found in antifreeze, like that makes it antifreeze itself, while ignoring the fact that it's also used in most common foods we eat). I like MiO, for exactly one of the reasons you stated. I control how much I use. I use a 1.5l bottle, and put a single squirt into it (less than half a recommended amount, per oz). All I need from it, is that tiny bit of flavor.
We are not concerned with PG when it come to weight loss. Thanks for watching!
people that see things like propylene glycol and try to use the fact its contained in antifreeze as an argument for it being dangerous have absolutely no education about chemistry and have no idea how it works. If propylene glycol was harmful it wouldn't be used as a carrier chemical in theatrical fog machines and most notably disinfectants.
I love water on its own, but adding this to plain greek yogurt literally makes it so fucking good
Thanks for the feedback
That’s genius!!! 😂 never thought about adding it to anything other than water. Gotta try it
YAY!!! I'm going to get all the flavors!
This stuff helped me a lot.. I NEVER drank water just zero sugar sports drinks and coconut water. I now add 2 squirts to a gallon jug every morning and drink it by the evening, feeling much better!
Thanks for sharing!!
2 squirts? you cant even feel any flavour lol
@@rtds2024 even a tiny amount of flavor can help it be easier to drink
@@rtds2024 I’m the same way haha I like the taste of life water but that’s expensive so when I drink like normal $1 bottles or fountain water I’ll use 1 squirt just so it doesn’t taste like minerals
Hey thanks for the vid doc! I actually didn’t come to this vid for weight loss reasons but to hear if the contents of MIO are harmful in general.
you’re welcome
Wow he’s great he reply’s to every comment
Underrated 😞
including this one😉
Holy wow thanks
Doctor Great video. I wanted to ask you about anemia’s effect on weight loss. If you are genetically from a family with a history of anemia, does it stop you from losing weight?
Farrukh Javed Abbasi iron deficiency anemia can hinder weight loss. consult with your doctor to make sure you condition is being controlled correctly. thanks for watching!
Very informative thanks for the help
Glad you liked it. Thanks for watching!
Thank you, this was helpful
It's Probably not the best substitute but it does make a good treat for flavor
But don't make it a habit it's loaded with sucrose and a lot of preservatives and surcralose
Vigilante Tophat absolutely!
Thanks for the info G
You bet
my mom doesn't drink anything but coffee and pepsi diet... she doesn't like that water has no "taste" (it does to me), I'm extremely scared for her health, and I'm trying to get her to drink water
Been using this for a couple years was really happy to hear you weren't a buzz kill lol
I’m praying you see this and give me a nice answer.
I’m a fighter that’s on a 5-25 carb a day diet so I’m limited to things that I can have in me.
I’m out around 30-40 squirts per liter bottle of water, and I’m worried that I may be harming my insides. I drink 1-2 gallons a day 😅
I try to drink mostly water or juice because soda makes me pee more and the caffeine isnt always good because you get more tired. Diet soda is worse, doesn't taste as good and the artificial sweeteners is bad for your health.
Seen the Mio commercials on RUclips a lot so I decided to check it out. Hopefully they'll expand on the flavors but I tried the strawberry one out which tastes pretty good. Going to try out the lemon and cherry one next.
thanks for the comment
thats so interesting. i hate the switch from soda to water because water is what makes me pee a TON LOL
Hello this video came out almost 2 years ago but i have a question I drink powders like bcaa powder but i also want to lose weight so is this ok to drink once a day for the powder or is there any other sweetner bottles you'd recommend because the powder is unflavored and doesn't go well with water and I have trouble drinking it if i don't use a flavor sweetner so is moderation once a day good and also is there a bottle better than this one that could help me with my problem
Thank you so much for this video!! =D
You are so welcome!
I love this product, I add it to Topo Chico and its like drinking an orange soda! (of course with a light dose of mio) i love it.
thanks for the feedback
Thanks for the info,i wasn't sure if I could use it,,one cup a day for me us enough then just water
K Sauceda thats a great plan. Thanks for watching!
Hello doc I’m trying to develop my healthy lifestyle thanks for approving this I’ll stick with it.
That’s great! Thanks for watching.
Condense the first 1:35 to a good 15 second intro.
Other than that, excellent info. Thanks.
Thanks for watching!
I have been using juice mix with carbonated water, and it tastes just like normal soda. I use it as a replacement, of course, with moderation. If I do it long-term, are there any adverse effects?
that would depend if there is sugar in the juice mix
Great video needs more subs and views
Thanks!
i love doctors man
I prefer water out of any other drink, however I only consume this because of its caffeine I love the jump it gives me, I hate the taste of regular coffee and energy drinks are just too sugary. Is there a better replacement to this for daily consumption?
Perhaps you could try a caffeinated tea?
My husband and I just did a taste test of a few of their flavors added to both chocolate and vanilla protein mix (since we don't like the taste of it plain). Surprisingly, the orange/tangerine tasted the best in both chocolate and vanilla. It was particularly surprising to me, since I can't stand orange creamsicles, Orange Julius, or chocolate orange candy.
Great vid doc
Thanks so much!
Yes I wish it didn't have artificial sugar but I figure it was better than the soda I was drinking and it helps me drink water
I have some of these and same as the kool aid ones as well instead of drinking diet soda a lot and it tends to help with my sugar cravings tbh
That works. thanks for the feedback!
Great video. Can you do a video about alkaline 88 water?
Dear, can you suggest me please good keto friendly flavour drops or powder which I can find in Europe? I really can't drink a lot of water without flavour! Thank you for your help!
Mio and crystal light are the two we recommend. Thanks for the question!
CME thank you for your kind answer! ❤
I've been trying to quit sodas & energy drinks so I got some mio.
How does it compare to Sparkling Ice?
Drink this after my run I was wondering if it’s okay to drink after a work out
Mocha Latte It sure is. Thanks for the question!
I use Kroger brand vitamin water enhancer. I just like that I'm getting vitamins when I drink my water.
I drink a lot of water every day so this is just a bonus
It seems everything you buy at the grocery store is questionable so, I’ve taste tested some bottled waters and in my opinion alkaline water is palatable enough without flavor enhancer.Purity my brother!!
Sucralose is splenda? I usually do the stevia leaf one
Can i use this every day
I understand why this may be beneficial for weight loss, but what about for those who don't consume enough water... would this be okay for regular/daily use?
This is what we recommend for people who have a hard time drinking enough water daily
@@brandnueweightloss can I have once a day maybe twice
@@brandnueweightloss is it normal to go through 2 mios
A week
They taste sooo
Go
@@potatogaming7044 you can do 2 mios a day
Ever since I started using water enhancers I drink a ton of water
It does make it easier to drink more water through out the day
I love healthy product review!! I get tired of water and Diet Lipton Green Tea and need something different/cost efficient
thanks so much!
Good stuff!
Franklin Vaquerano Thanks so much for the feedback!
Is this fine with 1gallon of water I only put not even a full squeeze just enough where I can taste a little flavor.
Born killa kev yep. thanks for watching!
I like these videos king
thanks dude nice vid. but how much of it should i allow into my drink? since i wanna use it in moderation, and how any times am i aloud to use it per day?
how many drops in a 16.9 oz bottle?
Thanks for the comment. This stuff is very strong. One short squirt into a 16 oz bottle is plenty. Don't use it on more that half the water you drink in a day.
Does it spike blood sugars ?
Just watched the Mio water sweetener. You were saying 80 ounces a day we need to drink. Also says it has caffeine so are we safe to use it in all 80 ounces of water each day? Thank u. Good video
Mio/Mio electrolyte doesn't have caffeine. Mio energy does
Doc in moderation is it 1 or 2 squirts
Hey Doc,
Would this break my state of ketosis?
Thanks.
No
I’m trying to use Mio as an energy drink replacement, seems to be better than energy drinks.
Do you think it is Okay to drink flavored water that is sweetened by aspartame.....if only consumed occasionally?
Only if you add the flavoring and it is a small amount.
@@brandnueweightloss Thanks. I fell head over heals for a popular brand of flavored water last year. I Only looked at the advertising of Zero Calories! Zero Sugar!
Only noticed the ingredients (which listed aspartame) much later on.😬 I have since ditched that flavored sparkling water. (But that's why I was curious with the 'aspartame' question!😉)
Someone suggested to me today to use mio in my water because im trying to drink more water because my bad chestrol is high
blogs by brandy good idea! Thanks for watching
Great video
Ok, how much should i put in 40 oz? Ive been doing half plain water and half with mio water (80 oz a day). Half a squeeze per 40 oz? Or one full squeeze?
Half a squeeze for 40 oz should be plenty. More than that is probably too sweet
Can you drink mio with a gallon of water everyday? I’m trying to lose 50lbs.
That should be fine. Thanks for watching and good luck!
But it says less than 2% of those additives used. Isn't that a very small amount in each serving?
The amount is relatively small
Ok thank you a lot ima drink 1 gallon of water with this every day because I’m trying to lose weight and this makes water taste way better I have the watermelon lemonade one
thanks for the feedback
Listen hear , just add some lemon wedges to your water/sparkling water and you will get motivation to drink it knowing what citrus fruits benefits do for your body
Great idea!
is it okay for me to use it every water i drink? i am not drinking soda anymore. i drank probably 6 sodas a day. i’m now drinking water with mio. is it going to be better?
Our rule is use it in half of the water you drink at most
3:49 how much do mean by moderation? Like once a day or something?
Our general rule of thumb is at least 50% of fluid intake should be plain water
Curious if anyone gets stomach upset from these- I love the taste but It messes up my stomach.
aww the tiny little baby in the background
:)
So this is safe on keto?
My favorite is the lemonade 🍋
Hi, Why is Mio okay but not Gatorade zero? They both have sucralose. I know you mentioned that you can control it, but you can also limit yourself of how much Gatorade zero you consume in a day. I feel like you contradicted yourself in this video.
Ramin Sultani the honest answer is that research has not tied Mio like products to weight gain. I am not a fan of artificial sweeteners in any products but we have to draw a line somewhere and I want people to have as many options and tools as possible to help them become successful. It is certainly not black and white definitely shades of grey. Maybe in the future with further research this will change. Thanks for the well thought out comment.
I'll be adding this to distilled water.
How much would I have to add into a half gallon of water? I try to drink about 1 gallon of water daily and I’ve been adding it and now I look back and might be adding too much . If you could please advice!? Thank you !
one to two squirts is usually plenty. This amount isn’t bad.
You drink about 20% of your body weigh
of water. Too much is not good.
Lol, 10-20 squirts
What did you get a degree in doc??? I wanna do exactly what you are doing.
I got a chiropractic degree in 2006. My post-doc focus has been in functional nutrition.
Hello Mr. Fast.
I fasted for 5 days, drank 6 cups of coffee, and eat lasagna right after, now all my weight is back (lost 10 pounds), did I mess up?
It is a journey. The experiences you have give you the wisdom to make better choices in the future.😉
all you lost was water weight, you gain it back after you return to a notma diet
I bought a bunch of these on Amazon. They last a REALLY long time per package. Especially if you don't squirt too much. I am trying to figure out what flavor I like most.
Thanks for the comment!
which bundle did you buy, theres a ton of them. trying to figure why some cost 30$+
@@johnjaramillo6477 right
I need something to trick myself to drink more water
Hannah J. stur water enhancer is a good option as well. I have a video on that product as well.
i usually use mio sport, it says electrolytes and vitamin B. is it different than mio energy?
ChampagneKev23 - no significant difference. Thanks for watching!
actually, yes! I just went to my grocery store and bought like 4 Mios (totally unrelated to this vid, I just like them), and the *Energy Mio* have *caffeine* with B vitamins while the *Sport Mio* has *electrolytes* with B vitamins
I have tropical fusion one and strawberry pineapple 🍍 some r so good
So what is moderation? I drink 50 oz of water when sweetened w/ mio.
Lois Agabon that will be fine
What about a larger amount, like closer to 120 oz?
While I don’t use mio I use liquid enhancers all the time. I NEVER drank water and always drank juice. I hate the taste of water. Tastes metallic to me. Ever since I started using these, I almost only drink water. This is a fantastic substitute for me.
That's a great switch to make!
@David Henry the water is actually very clean. Doesn’t matter if it’s bottled or from the tap. It tastes like metal. It’s just how I am. Others can drink the same water and it’s fine for them.
Most likely metallic is in your water lol
Yep. I switched from Ginger Ale every day to just regular Kroger brand Vitamin Water Enhancer. I feel so much better.
U gotta be a 15 year old🤦🏻♂️
What about the Walmart brand “Great Value” drink enhancers? I believe the ingredients may be the same.
The ingredients are very similar
I’ve gained 5 pounds
I have started eating teriyaki sauce and started drinking MIOS . Going to stop eating teriyaki sauce chili oil and Soy sauce .
Going to stop drinking Mios …
In my experience I’m starting to beleive it may make you gain weight (water weight?!)
I like them because they get me to drink more water
Is mio okay to use evertime when drinking water?
We have no problem with Mio
Hi Dr. Nuesse. When I was a teen, I lost a tonne of weight on Dexedrine (a stimulant) even though I was consuming significant amounts of carbohydrates (including chocolate and pizza). How is that possible?
There are a lot of ways to temporarily trick the scale into going down. In my experience, without a long term plan it is very difficult to keep the weight off.
@@brandnueweightloss Ah, I see. Thank you for your input and have a good day.
Is this bad for intermittent fasting for weight loss
not in my opinion
I’m not looking for weight loss just to drink water more so does it help me be healthier and meet my water needs.
YoubTune definitely a good idea. Thanks for watching!
What I’m hearing because I’m in the same boat as you is that Mio is a good treat once in awhile but to drink it everyday like water to have it everyday is not that healthy...
I hate water, trying to drink more! Easily can drink tons of water if I use mio!
I enjoy water very much
On a good day I would drink 3 water bottles. With MiO im drinking upwards of 7
nice!
What can I do if I don't like water...I have try to drink more water but I seriously CAN'T it make me sick..🤢 I am not kidding..
Stur is a good alternative for water flavoring
for people with diabetes it is good because I drink mine all the time
I drink a gallon of water every day should I add the mio to my gallon of water or is adding mio to my gallon of water to much sucralose at once
adding the mio is fine
Wow you're really active in your channel.
The Observer I try to keep up with it 😉
So is it ok to drink 80oz of water with Mio in it?
we advise half the water you drink to be plain
Is it diabetic friendly?
Check with your doctor about your particular condition
When discussing what's "healthy," I'm really surprised you didn't address some major red flags with this product. 1) It contains coloring agents such as Red40, Blue1, Yellow5, etc which are banned in several countries due to adverse affects on the brain. 2) According to the FDA, a product can show "0 sugar" as long as it has less than 0.5 grams per serving. One serving of MIO is only half of a teaspoon, but there are 24 servings in each pod. That means there could legally be 12 grams of sugar in MIO with a "0" label and they would would never have to tell us. 3) Sucralose is a dangerous artificial sweetener for those with Diabetes. A recent study found that it increases blood glucose & insulin levels while decreasing insulin sensitivity. I understand your point about 'moderation' but people who are overweight typically have a major issue with moderation. I know from past experiences. So please, for anyone reading this or watching his video; if you care about your health, just get use to drinking water. Your body and taste buds will adapt. Stop whining. You don't need "flavor," you need to be healthy inside and out.
shut up
sounds easy but it's not so shut up
why is this okay to drink with the Sucralose, but Gatorade zero is not okay to drink because of the sucralose?
Laura Moore in my opinion it is because flavor additives are easier to control. it is a concept i cover in another video called picking your battles. there has been no research linking them to weight gain. thanks for the question!
Dr. Matthew Nuesse D.C. CME thanks :)
Like 7
Great informative video 👌
Thanks so much!
Doesn't seem practical. Why, not just get an orange e drink? On top of that it's not made with real sugar so it's more expensive.
seriously video can be 2 minutes or less and very informative, as opposed to dragging it for 6 mins!!
I see what your saying but people get serious about weight loss and what’s to be certain on what their drinking
One can also speed up the video to get trough it quicker, or tap the right side of screen and fast forward a few seconds at a time. Some people appreciate the more thorough discussions on the product at hand.
Could this cause acid reflux?
I guess it's possible in some people