You are truly one of the kindest doctors I've ever seen. It's genuine and I'm sure your patients truly appreciate your demeanor and bedside manner. I'm an RN and we need more like you.
Good morning from Ontario Canada... You're one of a kind doctor.. Thank you for being so mindful, passionate & caring about people's health. Always enjoy watching your videos.
I hug my rescue dogs all the time: I adopted my first just before I was diagnosed as having had encephalitis 18 months earlier, and Maxi, my previously horribly abused border collie, and I found a way forward together. It's good to know that the good he did me wasn’t just in my imagination.
unfortunately, it IS just your imagination. Human beings can increase their oxytocin levels in many different ways. Hugging another HUMAN is the most obvious way. Oxytocins main function is to help us bond with our own young. It is involved in childbirth and breastfeeding. You can even increase your oxytocin by hugging a stuffed animal or listening to music you love, or even by talking with a friend. There are many different ways, but its main function is to help us feel close and bonded to other human beings, particularly our children, and to feel part of a social group OF OTHER HUMANS. There is actually no reason to think we should exchange oxytocin with another species that doesn't want to be owned by a human, and that has a tendency to bite humans on a regular basis for no reason. Dog experts will even tell you that dogs dont want to be hugged by humans, and that you shouldnt do it.
Thank you for sharing your stretch routine. I was a good "stretcher" until I suffered injuries in a serious MVA (at 65 mph). It took a few visits with a good massage therapist associated with a good chiropractor who I also saw for adjustments immediately after the massage treatments that released all the tight locked up muscles that 2 years of PT had not touched before I suddenly regained my "limber" again & could function easily in my body as I had before. It was a medical miracle without a pill or medication involved!
I found that a dark sleep mask helps me when I'm in a strange place like a hotel. It tells my body time to sleep. -- I drink 8 ounces filtered water when I first wake up, then another 8 ounces within 30 minutes. -- I already do stretching as taught by personal as well as online physical therapists, which greatly reduces my fibromyalgia discomfort. -- I definitely believe in the gratitude thing. As a follower of Christ, I believe it is taught for a reason. I pray as well, and meditate on Scripture. All good! -- I switched from sunscreen and block to sun shirts (long sleeves) and wide-brimmed hats. -- Very good video, for sure.
Great routines, as a psychiatrist I'd add for people with mental health issues to eat Vit B rich food esp.B12, 1,6 and have 10 Min midday light at least for Vit D. Low levels of these are too often causes or accelorators of mental health issues. ❤
6:28 Not arguing or being divisive on the subject of meds for mental health. The ones I'm on help. I've done therapy for more than a decade. That has helped with the meds. As for gratitude, I do that many times. I've even got to a point when things are tough, I do it. I exercise with sword fencing. I have hobbies. I have a wonderful wife and kids. I love my job working with horses. I'm thankful for the meds I have to aid me in doing these things. I've gone without them on a person's urging in the past and it didn't go well. It's the worst fog and walking through heavy sludge experience. My depression doesn't come from self hate. 🤷 Thank you for doing this video. Good points and ideas. Especially the stretching. I can do them before work. 🙂
Very good advice!! I had rotator cuff surgery years ago and never fully regained full range of motion, so I stopped stretching because it was painful, but I'll get back into it and try to remember the pain is all in my head. I do take magnesium, and I'm so fussy on the brand and certain requirements. It's aggravating how scammed you can get with supplements. I absolutely did not ever think about testing my water before buying a filter. Now I could kick myself 😂. By far, the most important thing to me is hugging my dog and cat's 20x a day!!!
I damaged my shoulder, I started taking ibuprofen. Had a bleed from stomach irritation, very anaemia. Stopped mess, started swimming. Took me a year, twice a week. Shoulder better than before damage, now have more range from the front crawl, which I could not do to begin with, only breast stroke. The year was worth it, I’m still swimming to prevent movement restrictions.
I take turmeric and ginger capsules, vitamin D3, and magnesium bisglycinate. I make sure there are no fillers or magnesium stearate! I do lots of research before buying supplements.
I'm sure you probably know this already, but the facilities they're made in makes a difference and should be GMP certified and never buy anything that's not 3rd party tested with the certificate of analysis. It all has to be labeled on the bottle.
I just love listening to you. Your voice has so much expression, along with your facial expressions. You give us different perspectives, while clearly explaining the additional key pieces of information that should be considered while forming an opinion. You would make a great teacher!!! Thank you for the continued important information, along with the pleasant and interesting presentation!!!
This is one of the most positive videos on health. It's obvious that you are doing it yourself, and that you believe in it. It's life affirming. Thank you.
I could never thank you enough for your videos. Having faced surgery this year, I listened to every video I could get my hands on that you made. I was terrified of anesthesia but watching your informative videos, I was a lot more prepared. I even told my surgeon and anesthesiologist to take a look at what a doctor should really be. Fortunate for me, they were both wonderful themselves.
One of the major causes of my sleep disregulation is my lovely, sweet, adorable cat crawling across my throat at night. Remy, I love you, there’s literally an entire pillow above my head that you can walk across that won’t make me feel like I’m getting choked every night…
I had that problem too. I solved that by putting her in her own room at night and shutting the door. She has her own bed, a soft chair, a big window, food, water, litter box and toys available all night. It seems kind of cruel to put her out of my room at night… but I need my sleep. She has free run of the house all day but at night…she goes to her room.
Love these tips my friend, particularly the specific site to find OUR tap waters purity and best filter to clean what is contaminating our municipalities. I would go further, speaking as a popular Bay Area contractor, to test your homes water DIRECTLY from where it is used like the shower and kitchen. Many homes have old pipes, plastic(Pex…i dont prefer Pex as it adds to plastic waste and the potential for toxins PFAS etc), some have ‘remnants’ where an old piece of pipe is left in the wall due to difficult/cost/negligence and these all ADD contaminants after city water is supplied to the home. PLUS the clean water will improve your skin and hair health! Love ya Doc, you’re the best
One more tip for folks, especially home owners who have a repipe or new pipes installed; when we solder copper we use flux. It is lead-free now but its not free of EVERYTHING so…new pipes always have a substantial amount of flux and solder chemicals even chemicals added to the coppers surface for anti-corrosion that should really Really be flushed out. Better yet is to hire a great plumber(NOTE! Just because some contractor is highly visible and dominates the advertising market and has bright Green vehicles and has been in business a long time does NOT mean they are good or saving you money…;-) Confident plumbers with a good, prudent, honest work ethic USE LESS FLUX AND SOLDER! Inexperienced, shady or drunk-ass re-pipers will flood the solder joints, adding up to 1000% more soldering crap in those new pipes. If your water tastes or smells ‘weird’ you should flush it and test it. You might be surprised how much exposure we get and not know it or correlate to our indoor environment
I kiss and hug my little dog all day long. I am 78 and feel as if I am pushed under the rug. Not by all, but some. I know I need to advocate for myself, but I grew up to never ever question a Dr. So it is hard for me. I no longer drive so my son drives me and comes in to talk to the Dr. when possible ❤
Good video man, great heath trip! I’m donating to the anesthesiologist Foundation again new year, I lift weights sometimes! I really enjoy donating to the anesthesiologist Foundation, since it was hard for me to go to college because of my cerebral palsy
You mentioned the "pain - brain" connection, I would love to hear more about this. I know my body can NOT be in this much pain (all over) constantly, but my brain thinks it is, so I continue to suffer. *chronic widespread pain. Thanks Doc, for all your friendly and general (not medical) advice.
I'm 54 years old and my neurologist recommended adding vitamin B2 400 mg and magnesium glycinate 400mg daily for migraine prevention. It has reduced my migraines. I also find wearing compression sleeves on my calfs improve circulation and help reduce leg fatigue.
Thank You for your tips on staying healthy Dr. Kaveh!! I take Magnesium , it is truly helpful with the digestive ystem, Vit D3-10,000 mcr. I take Iron due to being Anemic. Manganese and Boron have excellent health benefits along with Selenium. I take other thing's, but these are essential to the human body.
Anecdotally, all 5 of these advices improve my life. Gratitude even for just a couple thoughts can change my whole day after. Just thinking of a couple good things and things i’m thankful for 👍 I’m naturally bitter and it makes all the difference
I take D3 and B12 because I tested low in them. But I'm focusing on power foods like nuts and salmon and dark leafies and dark chocolate (I make my own very dark fudge recipe) and bananas and broccoli... Etc. Knocking out the pastries and junk has done wonders. (I miss them, though.)
I wasnt sleeping well and took 3 epsom salt baths and had himalayan salt chunk in the water also. my sleep improved for about 2 weeks. Im taking another bath tonight to see if the magnesium helps me have another 2 weeks of good sleep. Thats crazy awesome if so!
I swear by interacting with pets. I have multiple cats and two horses. We call one of the cats our little therapist because she likes to sit on our chests and purr. I can feel the stress lifting from me. I also swear by my well water run through a filter. I have drunk nothing else for 73 years, although the filter is a recent thing.
Zinc Oxide for the win if you want to sunblock. But, being a ginger in the northern hemisphere with short & cold winter days, I prefer to get all the sun's rays possible right now. C-15? Good thing I like dairy. :) Good informative video.
I have had tingling in my legs that started to go to my arms. Kind of like restless leg syndrome all over, but it feels like carbonation in my legs and arms. After seeing a youtube video and talking with ChatGPT, I decided to try Benfotiamine (more absorbable vitamin B1 or Thiamine). It was life changing for me! Now I have to take it 4 times a day or that tingling/carbonation/RLS feeling comes right back!
Thank heavens people have an alternative to that quack "Dr. Oz." You're doing very important work, thank you. It's obvious that you're an actually educated and not just pushing bunk supplements and dangerous fad diets. On topic, my friend uses iv ketamine therapy to help recover from ptsd and opioid addiction and it works very well for him. He has tried everything over the years and says this was the most helpful. Medicaid in Colorado even covers it.
I only drink filtered water, even on my fridge. Also is all I give my cat and my dog. I hug both my pets as soon as I wake up, as they sleep with me. 😀. My #1 supplements are Magnesium L Threonate and Glycinate, as well as D3 with K2. I take many more but those are my top ones.
you shouldnt be sleeping with animals. The idea of sleeping with animals and being conscious of impurities in water is mindblowing. This fake doctor should not be promoting the idea of sleeping with and hugging scavenger animals, and he would not be doing so if he was a real doctor.
I did have the SGB but I still do take medication for my anxiety. In all fairness I have clinical anxiety and ptsd which I manage (and the medication is a HUGE part of it) but also I want to get back to running again because I used to stay very active and that helped a lot. I journal every day too and take magnesium RHYTHM triple calm was recommended to me so that’s what I tried and I really did notice a difference. And 100% sleep is absolutely a must 🙏💖
I take Kifer and slippery Elm Root Powder for my gut issues : GERD, IBS, sliding hiatus hernias and lazy gut.... I've noticed big changes for the better. I also do the 'heel drop' method after drinking warm water, as needed - a life changer for me. But I love and appreciate your tips and informative videos. My doctor told me I had a low vitamin D count after a blood test but said she did not know how much I should take to rectify it and that I should ask a pharmacist when I purchased some ! The pharmacist did not have a clue either but guessed instead!'
I watched a previous video of yours regarding supplements and I’ve started taking magnesium now and turmeric tablets with black pepper. I live in Scotland and I’m sure there are different brands than in the USA. I’ve got a lot out of your informative video so a big Scottish thankyou for the info, it’s much appreciated.
All of these things sound very good. I'll have to make some notes and see what I can incorporate into my days. For me first thing in the morning is emptying bladders. First mine and then the dog's.
C15 is interesting and a reminder that the "Food Pyramid" people might have gotten another one wrong, since you get it from dairy fat (throw away that low-fat cottage cheese), and meat from ruminants (and other sources of course.)
Okay, I'll just add my own opinion of extra details for personal healthcare, here: Not sleeping for at least 2 hours after you eat to prevent heart attack. Not eating too many processed carbohydrates or sugars in order to keep blood sugar low enough to prevent blood clots while fighting modern viruses. Asking Doctors the world over to create more natural options for the body, eg. I have to wear a mouthguard with BPA to prevent further shattering of teeth at night whilst sleeping. It started when I lost stability of one after salmon fishbone got stuck in my gum near the root of the premolar tooth behind my canine, and that set off a Mexican wave of shattering, therefore always have floss and fluoride-free mouthwash at home, toothpicks aren't good for weak gums too. People with poor gum health are 8 times more likely to die of covid-19!! If you drink alcohol, don't do it more than once per week as that helps prevention of cirrhosis which is key for immune system needs in fighting disease. Also, be aware that fluoride and alcohol displaces calcium. Try to choose organic and vegan, as sub par effects can be a problem as can sudden cessation of what you're used to! If you're low in iron, try organic nettle tea made with plastic-free teabags. Don't eat using fortified nutrition, especially b complex, as it undermines the natural form of nutrition. Don't rely on synthetic drugs or artificial help, if possible, to prevent unwanted hacks to your biology. Don't sleep under bright light, especially white halogen light, as it can cause wrinkles. Sunbathe for 15 mins before taking a good break as long as the sun is 45° above the horizon- Try to not look for the sun with your bare eyes at the same time!! If you're using cannabis for health make sure you vape it with convection currents at a non- carcinogenic level of temperature, probably under 194°c is best. Never smoke and expect healing as blood heals you but only with a few days free of unwanted carbon levels, for oxyhemoglobin access. Avoid getting upset over stressful people, if you can, and call a mental health helpline if you're suffering alone. Positive self- talk is good if you're struggling with your own sense of reality, ie. Keeping checks on healthy and unhealthy forms of guilt and shame. Remember that your Doctor can be your friend, even if it feels like they're only pushing drugs and asking you to leave after 10mins no matter your needs. The system has been a mess. Don't fear government officials if you need cannabis access but know that they probably won't help you either, unless "the people " demand change, which of course they usually don't, as we are all stressed. Learning about narcissism can be good for helping you to cope with any potential devious behaviour from others that has abused you so as to avoid more of the same. Don't expect abusive people to change, but know that you are the key to your own internal well-being. And, if you're ever feeling suicidal, remember to wait it out and reach out to someone if you want to chance their understanding as helping you. It's natural to not feel contented, especially these days, and it does take a lot of acceptance as well as gratitude to feel like you can be you again. Thanks for the 5 recommendations there! I have to say, being forced to rescue cats in order to stop government appointees from killing them for being homeless has been a problem in my life. We have no animal welfare in my country (Ireland), especially for cats, and it affects human welfare. Apathy towards an animal welfare system hurts people! 😢 We should be enabled to love, nurture, control and protect. ❤ We do love animals and we do need to avoid financial coercion, particularly of the disabled. Disabled people get robbed from where I am, and especially in how we only have 2nd class rights. I acquired narcolepsy but it hasn't been diagnosed or helped because the health system is so bad.
I recently restarted drinking filtered water first thing in the morning. Recently, i started microwaving it for a minute first, because some claim that cold water is too shocking. For me, warm water makes it easier to maintain the habit. I'm not sure yet if the results are any different. Do you have any thoughts on this?
By the time you realise the wall is mouldy in that scene with the man exercising.. oh dear. Hopefully he knew to wipe it carefully with kitchen roll, then with some white vinegar solution to leave on for an hour before wiping it away with kitchen roll again! Getting used to mould management is a serious learning experience, and much harder to deal with after it is affecting your health.
After 25 years as a psychiatric patient in America's mental health system, I am sicker than ever and on a ton of meds that still don't work. The mental health system has failed me. Doctor, can you talk more about how to help people like me?
Magnesium oxide for a week (or was it 10 days?) after surgery was part of the non-opioid pain protocol I had. Niacinamide helps prevent a recurrence of skin cancer, and D3 since I now spend less time in the sun.
How to put this delicately, while I support C15 and alternate health never underestimate the power of human connection, shall we say D 8 as a healthy way to reduce stress and improve immune function.
this guy promotes animal connection, because he knows thats what sells in todays insane society where the majority of people inexplicably value animals (that dont want us to own them and keep them in cages) over human connection
I'm 80 and have drank about 8 ounces or more of water when i first wake up for over 10 years. I even keep water on my night stand so i don't have to go get it.
I'd like to ask you what a dose level of ketamine I'm 175 lbs 5 9 . After 450 journeys or episodes I have visions with as little as 75 mg. My prefrontal cortex is engaged and I have 3 or 4 tracks goig enabling me to speak rapidy and fluently. I had movies going at level 3 to 5 with 10 level total. My power is based largely on my curiosity and life long spirituality. I've asked you before for your opinion and hopefully you'll give it soon
Do you agree with attending a chiropractor as opposed to a medical doctor or physiotherapist to help heal a back, neck and shoulder injury ? In Scotland where I live, many medical doctors don’t recommend this for some reason although I’m sure there are some who do.
Good info! Oh yeah...u r married...intelligence is so attractive. .. ok I'll focus back on your content. 😅😂 I never drink unfiltered tap water. I'm starting daily fiber supplement & probiotic. For Mental health: I'm a Christian and pray daily, praise God daily, Read Bible, & yes sometimes even silently yell at God for help. For sleep, I'm in bed 30 minutes early to wind down with Hot decaf tea or cocoa; & use an air cleaner & fan, which also serves as white noise, so neighbors won't wake me up. ***Please vlog RE: IBS, & over 60 y.o., best exercises over 60 & after full knee replacement, losing belly weight after 60 y.o., to name a few!😂
Calcium? You don't need to supplement calcium. C-15 is expensive. I'll need some evidence in addition to the money. D3 and magnesium are good. How about Omega-3?
I wish all medical professionals were as dedicated to their profession as you are. Between the brutal treatment from out-patient surgery centers, big pharma, insurance trying everything they can to not pay for your medical needs, I just hate stepping into that arena. Not only are you fighting for your life but you’re also fighting the whole medical machine…..
You are truly one of the kindest doctors I've ever seen. It's genuine and I'm sure your patients truly appreciate your demeanor and bedside manner. I'm an RN and we need more like you.
Absolutely
Good morning from Ontario Canada... You're one of a kind doctor.. Thank you for being so mindful, passionate & caring about people's health. Always enjoy watching your videos.
I hug my rescue dogs all the time: I adopted my first just before I was diagnosed as having had encephalitis 18 months earlier, and Maxi, my previously horribly abused border collie, and I found a way forward together. It's good to know that the good he did me wasn’t just in my imagination.
unfortunately, it IS just your imagination. Human beings can increase their oxytocin levels in many different ways. Hugging another HUMAN is the most obvious way. Oxytocins main function is to help us bond with our own young. It is involved in childbirth and breastfeeding. You can even increase your oxytocin by hugging a stuffed animal or listening to music you love, or even by talking with a friend. There are many different ways, but its main function is to help us feel close and bonded to other human beings, particularly our children, and to feel part of a social group OF OTHER HUMANS. There is actually no reason to think we should exchange oxytocin with another species that doesn't want to be owned by a human, and that has a tendency to bite humans on a regular basis for no reason. Dog experts will even tell you that dogs dont want to be hugged by humans, and that you shouldnt do it.
Thank you for sharing your stretch routine. I was a good "stretcher" until I suffered injuries in a serious MVA (at 65 mph). It took a few visits with a good massage therapist associated with a good chiropractor who I also saw for adjustments immediately after the massage treatments that released all the tight locked up muscles that 2 years of PT had not touched before I suddenly regained my "limber" again & could function easily in my body as I had before. It was a medical miracle without a pill or medication involved!
I found that a dark sleep mask helps me when I'm in a strange place like a hotel. It tells my body time to sleep. -- I drink 8 ounces filtered water when I first wake up, then another 8 ounces within 30 minutes. -- I already do stretching as taught by personal as well as online physical therapists, which greatly reduces my fibromyalgia discomfort. -- I definitely believe in the gratitude thing. As a follower of Christ, I believe it is taught for a reason. I pray as well, and meditate on Scripture. All good! -- I switched from sunscreen and block to sun shirts (long sleeves) and wide-brimmed hats. -- Very good video, for sure.
Great routines, as a psychiatrist I'd add for people with mental health issues to eat Vit B rich food esp.B12, 1,6 and have 10 Min midday light at least for Vit D. Low levels of these are too often causes or accelorators of mental health issues. ❤
6:28 Not arguing or being divisive on the subject of meds for mental health. The ones I'm on help. I've done therapy for more than a decade. That has helped with the meds. As for gratitude, I do that many times. I've even got to a point when things are tough, I do it.
I exercise with sword fencing. I have hobbies. I have a wonderful wife and kids. I love my job working with horses.
I'm thankful for the meds I have to aid me in doing these things. I've gone without them on a person's urging in the past and it didn't go well.
It's the worst fog and walking through heavy sludge experience. My depression doesn't come from self hate. 🤷
Thank you for doing this video. Good points and ideas. Especially the stretching. I can do them before work. 🙂
Very good advice!! I had rotator cuff surgery years ago and never fully regained full range of motion, so I stopped stretching because it was painful, but I'll get back into it and try to remember the pain is all in my head. I do take magnesium, and I'm so fussy on the brand and certain requirements. It's aggravating how scammed you can get with supplements. I absolutely did not ever think about testing my water before buying a filter. Now I could kick myself 😂. By far, the most important thing to me is hugging my dog and cat's 20x a day!!!
I damaged my shoulder, I started taking ibuprofen. Had a bleed from stomach irritation, very anaemia. Stopped mess, started swimming. Took me a year, twice a week. Shoulder better than before damage, now have more range from the front crawl, which I could not do to begin with, only breast stroke. The year was worth it, I’m still swimming to prevent movement restrictions.
You are outstanding. Thank you for all you do!
I take turmeric and ginger capsules, vitamin D3, and magnesium bisglycinate. I make sure there are no fillers or magnesium stearate! I do lots of research before buying supplements.
I'm sure you probably know this already, but the facilities they're made in makes a difference and should be GMP certified and never buy anything that's not 3rd party tested with the certificate of analysis. It all has to be labeled on the bottle.
I just love listening to you. Your voice has so much expression, along with your facial expressions. You give us different perspectives, while clearly explaining the additional key pieces of information that should be considered while forming an opinion. You would make a great teacher!!! Thank you for the continued important information, along with the pleasant and interesting presentation!!!
Please talk more about sleep. Getting restful sleep where one wakes up feeling rested.
This is one of the most positive videos on health. It's obvious that you are doing it yourself, and that you believe in it. It's life affirming. Thank you.
This is the BEST Christmas advice ever!!!! Thank you for all your hard work and dedication, God Bless u n all
I could never thank you enough for your videos. Having faced surgery this year, I listened to every video I could get my hands on that you made. I was terrified of anesthesia but watching your informative videos, I was a lot more prepared. I even told my surgeon and anesthesiologist to take a look at what a doctor should really be. Fortunate for me, they were both wonderful themselves.
One of the major causes of my sleep disregulation is my lovely, sweet, adorable cat crawling across my throat at night. Remy, I love you, there’s literally an entire pillow above my head that you can walk across that won’t make me feel like I’m getting choked every night…
I had that problem too. I solved that by putting her in her own room at night and shutting the door.
She has her own bed, a soft chair, a big window, food, water, litter box and toys available all night.
It seems kind of cruel to put her out of my room at night… but I need my sleep.
She has free run of the house all day but at night…she goes to her room.
Love these tips my friend, particularly the specific site to find OUR tap waters purity and best filter to clean what is contaminating our municipalities.
I would go further, speaking as a popular Bay Area contractor, to test your homes water DIRECTLY from where it is used like the shower and kitchen. Many homes have old pipes, plastic(Pex…i dont prefer Pex as it adds to plastic waste and the potential for toxins PFAS etc), some have ‘remnants’ where an old piece of pipe is left in the wall due to difficult/cost/negligence and these all ADD contaminants after city water is supplied to the home.
PLUS the clean water will improve your skin and hair health!
Love ya Doc, you’re the best
One more tip for folks, especially home owners who have a repipe or new pipes installed; when we solder copper we use flux. It is lead-free now but its not free of EVERYTHING so…new pipes always have a substantial amount of flux and solder chemicals even chemicals added to the coppers surface for anti-corrosion that should really Really be flushed out. Better yet is to hire a great plumber(NOTE! Just because some contractor is highly visible and dominates the advertising market and has bright Green vehicles and has been in business a long time does NOT mean they are good or saving you money…;-)
Confident plumbers with a good, prudent, honest work ethic USE LESS FLUX AND SOLDER! Inexperienced, shady or drunk-ass re-pipers will flood the solder joints, adding up to 1000% more soldering crap in those new pipes.
If your water tastes or smells ‘weird’ you should flush it and test it.
You might be surprised how much exposure we get and not know it or correlate to our indoor environment
I kiss and hug my little dog all day long. I am 78 and feel as if I am pushed under the rug. Not by all, but some. I know I need to advocate for myself, but I grew up to never ever question a Dr. So it is hard for me. I no longer drive so my son drives me and comes in to talk to the Dr. when possible ❤
Good video man, great heath trip! I’m donating to the anesthesiologist Foundation again new year, I lift weights sometimes! I really enjoy donating to the anesthesiologist Foundation, since it was hard for me to go to college because of my cerebral palsy
I'm so happy to hear that you lift weights! Don't forget to stretch, too!
@ ok I won’t forget, you been hocking loogies? Lol
You mentioned the "pain - brain" connection, I would love to hear more about this. I know my body can NOT be in this much pain (all over) constantly, but my brain thinks it is, so I continue to suffer. *chronic widespread pain. Thanks Doc, for all your friendly and general (not medical) advice.
Thanks Doc!
I LOVE this!!! Thank you!
Except supplements and hug pets, I do it all! Recommend breathing's tec, to slow down ou stimulate! Thanks Dr.
Thank you for physically demonstrating your routine, and for sharing these helpful health tips. I enjoyed seeing Karma and Mochi. :)
B-12 helps me feel better, more focused, and overall healthy.
Great video Doc 👍🏻
I'm 54 years old and my neurologist recommended adding vitamin B2 400 mg and magnesium glycinate 400mg daily for migraine prevention. It has reduced my migraines. I also find wearing compression sleeves on my calfs improve circulation and help reduce leg fatigue.
Thank You for your tips on staying healthy Dr. Kaveh!! I take Magnesium , it is truly helpful with the digestive ystem, Vit D3-10,000 mcr. I take Iron due to being Anemic. Manganese and Boron have excellent health benefits along with Selenium. I take other thing's, but these are essential to the human body.
Anecdotally, all 5 of these advices improve my life. Gratitude even for just a couple thoughts can change my whole day after. Just thinking of a couple good things and things i’m thankful for 👍 I’m naturally bitter and it makes all the difference
I take D3 and B12 because I tested low in them. But I'm focusing on power foods like nuts and salmon and dark leafies and dark chocolate (I make my own very dark fudge recipe) and bananas and broccoli... Etc. Knocking out the pastries and junk has done wonders. (I miss them, though.)
Stretching is awesome! Thanks Doc!
oh nooooo!!!!! Mochi and Mando are too cute!!!! 🥰🙇🏿♂
This was wonderful!! Thanks so much!!
I wasnt sleeping well and took 3 epsom salt baths and had himalayan salt chunk in the water also. my sleep improved for about 2 weeks. Im taking another bath tonight to see if the magnesium helps me have another 2 weeks of good sleep.
Thats crazy awesome if so!
You are an amazing doctor/anesthesiologist. Thank you for sharing.
Very interesting thanks.
I swear by interacting with pets. I have multiple cats and two horses. We call one of the cats our little therapist because she likes to sit on our chests and purr. I can feel the stress lifting from me. I also swear by my well water run through a filter. I have drunk nothing else for 73 years, although the filter is a recent thing.
The outside of a horse is SO GOOD for the inside of humans!!
@@Adele411 what?
@kitten6363 That's an old saying. It suggests having a horse & grooming & petting it will make the person healthier. It has been true for me.
Zinc Oxide for the win if you want to sunblock. But, being a ginger in the northern hemisphere with short & cold winter days, I prefer to get all the sun's rays possible right now. C-15? Good thing I like dairy. :) Good informative video.
Hope I have insomnia that morning really want to see this.
❤❤❤ Thank you.
I have had tingling in my legs that started to go to my arms. Kind of like restless leg syndrome all over, but it feels like carbonation in my legs and arms. After seeing a youtube video and talking with ChatGPT, I decided to try Benfotiamine (more absorbable vitamin B1 or Thiamine). It was life changing for me! Now I have to take it 4 times a day or that tingling/carbonation/RLS feeling comes right back!
❤️Thank you♥️for your wonderful♥️advice♥️
Thanks for the video
Thank you! I hope you learned something new to advocate for your health 🙏
I take dandelion root for fluid release. I take marshmellow root for sinus issues. An D manoose for urinary issues.
Thank heavens people have an alternative to that quack "Dr. Oz." You're doing very important work, thank you. It's obvious that you're an actually educated and not just pushing bunk supplements and dangerous fad diets.
On topic, my friend uses iv ketamine therapy to help recover from ptsd and opioid addiction and it works very well for him. He has tried everything over the years and says this was the most helpful. Medicaid in Colorado even covers it.
Thank you
Good morning everyone
I only drink filtered water, even on my fridge. Also is all I give my cat and my dog. I hug both my pets as soon as I wake up, as they sleep with me. 😀. My #1 supplements are Magnesium L Threonate and Glycinate, as well as D3 with K2. I take many more but those are my top ones.
you shouldnt be sleeping with animals. The idea of sleeping with animals and being conscious of impurities in water is mindblowing. This fake doctor should not be promoting the idea of sleeping with and hugging scavenger animals, and he would not be doing so if he was a real doctor.
You sound like the animal@@kitten6363
I did have the SGB but I still do take medication for my anxiety. In all fairness I have clinical anxiety and ptsd which I manage (and the medication is a HUGE part of it) but also I want to get back to running again because I used to stay very active and that helped a lot. I journal every day too and take magnesium RHYTHM triple calm was recommended to me so that’s what I tried and I really did notice a difference. And 100% sleep is absolutely a must 🙏💖
I take Kifer and slippery Elm Root Powder for my gut issues : GERD, IBS, sliding hiatus hernias and lazy gut.... I've noticed big changes for the better. I also do the 'heel drop' method after drinking warm water, as needed - a life changer for me. But I love and appreciate your tips and informative videos. My doctor told me I had a low vitamin D count after a blood test but said she did not know how much I should take to rectify it and that I should ask a pharmacist when I purchased some ! The pharmacist did not have a clue either but guessed instead!'
Fur therapy is very powerful and rewarding.
That beats everything! 😘🐶🐶😃
Glycine (3 grams) in the evening seems to have reduced my Restless Leg symptoms. Magnesium in the morning may also help.
I have MTHFR gene and methylated folate in liquid (most bioavailable) form. I have noticed a big difference for myself.
I watched a previous video of yours regarding supplements and I’ve started taking magnesium now and turmeric tablets with black pepper. I live in Scotland and I’m sure there are different brands than in the USA. I’ve got a lot out of your informative video so a big Scottish thankyou for the info, it’s much appreciated.
Also, I absolutely love your videos with your beautiful dog Karma
All of these things sound very good. I'll have to make some notes and see what I can incorporate into my days. For me first thing in the morning is emptying bladders. First mine and then the dog's.
🤣
Helloo Doc !! ✌🏻
C15 is interesting and a reminder that the "Food Pyramid" people might have gotten another one wrong, since you get it from dairy fat (throw away that low-fat cottage cheese), and meat from ruminants (and other sources of course.)
Seriously....
Always used a really good filter, zerowater. Thanks for the tips, you are the best. CoQ10 for years now.
Okay, I'll just add my own opinion of extra details for personal healthcare, here:
Not sleeping for at least 2 hours after you eat to prevent heart attack.
Not eating too many processed carbohydrates or sugars in order to keep blood sugar low enough to prevent blood clots while fighting modern viruses.
Asking Doctors the world over to create more natural options for the body, eg. I have to wear a mouthguard with BPA to prevent further shattering of teeth at night whilst sleeping. It started when I lost stability of one after salmon fishbone got stuck in my gum near the root of the premolar tooth behind my canine, and that set off a Mexican wave of shattering, therefore always have floss and fluoride-free mouthwash at home, toothpicks aren't good for weak gums too. People with poor gum health are 8 times more likely to die of covid-19!!
If you drink alcohol, don't do it more than once per week as that helps prevention of cirrhosis which is key for immune system needs in fighting disease. Also, be aware that fluoride and alcohol displaces calcium. Try to choose organic and vegan, as sub par effects can be a problem as can sudden cessation of what you're used to! If you're low in iron, try organic nettle tea made with plastic-free teabags. Don't eat using fortified nutrition, especially b complex, as it undermines the natural form of nutrition. Don't rely on synthetic drugs or artificial help, if possible, to prevent unwanted hacks to your biology.
Don't sleep under bright light, especially white halogen light, as it can cause wrinkles. Sunbathe for 15 mins before taking a good break as long as the sun is 45° above the horizon- Try to not look for the sun with your bare eyes at the same time!!
If you're using cannabis for health make sure you vape it with convection currents at a non- carcinogenic level of temperature, probably under 194°c is best. Never smoke and expect healing as blood heals you but only with a few days free of unwanted carbon levels, for oxyhemoglobin access.
Avoid getting upset over stressful people, if you can, and call a mental health helpline if you're suffering alone. Positive self- talk is good if you're struggling with your own sense of reality, ie. Keeping checks on healthy and unhealthy forms of guilt and shame. Remember that your Doctor can be your friend, even if it feels like they're only pushing drugs and asking you to leave after 10mins no matter your needs. The system has been a mess.
Don't fear government officials if you need cannabis access but know that they probably won't help you either, unless "the people " demand change, which of course they usually don't, as we are all stressed.
Learning about narcissism can be good for helping you to cope with any potential devious behaviour from others that has abused you so as to avoid more of the same. Don't expect abusive people to change, but know that you are the key to your own internal well-being.
And, if you're ever feeling suicidal, remember to wait it out and reach out to someone if you want to chance their understanding as helping you. It's natural to not feel contented, especially these days, and it does take a lot of acceptance as well as gratitude to feel like you can be you again.
Thanks for the 5 recommendations there!
I have to say, being forced to rescue cats in order to stop government appointees from killing them for being homeless has been a problem in my life. We have no animal welfare in my country (Ireland), especially for cats, and it affects human welfare. Apathy towards an animal welfare system hurts people! 😢
We should be enabled to love, nurture, control and protect. ❤
We do love animals and we do need to avoid financial coercion, particularly of the disabled. Disabled people get robbed from where I am, and especially in how we only have 2nd class rights. I acquired narcolepsy but it hasn't been diagnosed or helped because the health system is so bad.
Thanks for sharing..🙂
I LOVE💕
cats🐱
Everyday I take coconut oil, Iron, magnesium, D3, krill oil, B complex, B 12 and glycine. My hubs takes coconut oil, krill, turmeric and D3. 🤩😊
Oh My! Absolutely Gratitude is great!!! And i know to Whom I'm grateful...Lord Jesus Christ!!!
One time I woke up and had been doing that quadricep stretch for multiple hours.
I have a water distiller. I love it.
Un grand MERCI!😊
I recently restarted drinking filtered water first thing in the morning. Recently, i started microwaving it for a minute first, because some claim that cold water is too shocking. For me, warm water makes it easier to maintain the habit. I'm not sure yet if the results are any different. Do you have any thoughts on this?
I’ll be there
Vitamin B12 gives me abundant of energy throughout the day
By the time you realise the wall is mouldy in that scene with the man exercising.. oh dear.
Hopefully he knew to wipe it carefully with kitchen roll, then with some white vinegar solution to leave on for an hour before wiping it away with kitchen roll again! Getting used to mould management is a serious learning experience, and much harder to deal with after it is affecting your health.
Is there a reason you take a calcium supplement? And is supplementing with calcium recommended?
Magnesium complex is my go to.
Can you please share quality supplement brands !!? Or at least the brands you consume, it would be very informative for us
Love this idea!!
Ty
This looks good...
I need direct bright sun to be happy. I get depressed when its cloudy out. I find taking vitamin D seems to help counteract a dreary day.
After 25 years as a psychiatric patient in America's mental health system, I am sicker than ever and on a ton of meds that still don't work. The mental health system has failed me. Doctor, can you talk more about how to help people like me?
Rooibos tea
Goodness! I do stretches every day right after a hot shower for about 30 years from a chiropractor!
However I need the ones you showed us!
At 7mm
Magnesium oxide for a week (or was it 10 days?) after surgery was part of the non-opioid pain protocol I had.
Niacinamide helps prevent a recurrence of skin cancer, and D3 since I now spend less time in the sun.
Magnesium is my favorite supplement and I notice the benefits in 3 days. I feel better and my nails are stronger!
Will you marry me? 😅
I make tea with ground turmeric and fresh ginger mixed with organic honey in hot water most evenings. Do you think this is good ?
First drink of the day...water? Juice? Milk???
Only one will do.
COFFEE!
😂
How to put this delicately, while I support C15 and alternate health never underestimate the power of human connection, shall we say D 8 as a healthy way to reduce stress and improve immune function.
Human connection is so important! I have so many videos on it, and I could not agree more. I don't know what d8 is, however!
this guy promotes animal connection, because he knows thats what sells in todays insane society where the majority of people inexplicably value animals (that dont want us to own them and keep them in cages) over human connection
I've taken Valerian Root but the smell was terrible😢 I just couldn't swallow it
I've taken that before...it smells like rotten socks with toe cheese 🤢🤮 lol
A++ man
Which water filter system do you use or recommend? Thanks
I'm 80 and have drank about 8 ounces or more of water when i first wake up for over 10 years. I even keep water on my night stand so i don't have to go get it.
How much time do you assume my doctor has with me??? How much time do you think my doctor has to look into supplement companies?
Re tap water... municipal water or all water? I'm on a well.
I'd like to ask you what a dose level of ketamine I'm 175 lbs 5 9 . After 450 journeys or episodes I have visions with as little as 75 mg. My prefrontal cortex is engaged and I have 3 or 4 tracks goig enabling me to speak rapidy and fluently. I had movies going at level 3 to 5 with 10 level total. My power is based largely on my curiosity and life long spirituality. I've asked you before for your opinion and hopefully you'll give it soon
Hello, while you know that I can't give medical advice, the dose that is traditionally started with is 0.5 mg per kilogram
Hormone blockers have crumbled my bones density and I've just heard of vitamin k2. Any brand, dose you can suggest?
Do you agree with attending a chiropractor as opposed to a medical doctor or physiotherapist to help heal a back, neck and shoulder injury ? In Scotland where I live, many medical doctors don’t recommend this for some reason although I’m sure there are some who do.
Dr what about iodine? I heard we are low in iodine.
Vitamin d3
I’m 65 and have permanent AFib. Can C15 help ?
Good info! Oh yeah...u r married...intelligence is so attractive. .. ok I'll focus back on your content. 😅😂 I never drink unfiltered tap water. I'm starting daily fiber supplement & probiotic. For Mental health: I'm a Christian and pray daily, praise God daily, Read Bible, & yes sometimes even silently yell at God for help. For sleep, I'm in bed 30 minutes early to wind down with Hot decaf tea or cocoa; & use an air cleaner & fan, which also serves as white noise, so neighbors won't wake me up. ***Please vlog RE: IBS, & over 60 y.o., best exercises over 60 & after full knee replacement, losing belly weight after 60 y.o., to name a few!😂
Blood test tell my doctor what i need and the pharmacy give it to me so i hope its a good brand
Calcium? You don't need to supplement calcium. C-15 is expensive. I'll need some evidence in addition to the money. D3 and magnesium are good. How about Omega-3?
I agree, we will see how the evidence pans out in the coming years
I wish all medical professionals were as dedicated to their profession as you are. Between the brutal treatment from out-patient surgery centers, big pharma, insurance trying everything they can to not pay for your medical needs, I just hate stepping into that arena. Not only are you fighting for your life but you’re also fighting the whole medical machine…..
Do you know Luigi?? You
Look alike lol
🙄
Dr I would love to have you reach out to Dr Sunnel Dhand. He also is very knowledgeable and has a RUclips channel.