Shoulder Stand

This shoulder stand can be done on the ground or using a pole as an entry onto static pole or spin pole. If using the pole, the bottom hand holds onto the pole and the outside hand reaches high. If using the ground, the top hand reaches in front of the face to act as a kickstand to support / counterbalance the shoulder stand.

[@kellyanthony1459]

T rex arms helped a lot, just need to work on my momentum. Thank you!!! Everyone stretch your neck and body very well before, it hurts way less

[@gc3022]

Nice, she got great shape

[@destinydenicola1811]

This really helped a lot! Thank you!

[@matiasdanielmiguelcorrea5214]

Thank youu, now i can do it!

[@amysunshine007]

Thanks for watching!

[@simonnepalikhana]

I love you r video