How To Shoulder Stand Tutorial (Pole Floorwork)

Shoulder stands will make a great addition to your movement tool box. Enjoy this tutorial with me.
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[@kimkeogh2333]

Your videos are really helpful, thank you for helping us beginners and teaching in a way that makes it easy to understand :)

[@PoletatoJemPoleDancer]

Thanks for this tutorial 😊 How do you balance when you lift both legs off the ground?

[@lunalitvakpole]

Very detailed and clear explanations, thank you a lot for this tutorial 💙

[@polepurpose]

Thanks Luna. I am glad it was useful for you.

[@mrmaksikola6156]

I got a massive bruise on my shoulder that was visible even after a week and quite painful for the first few days, is that normal?

[@danis7236]

This is happening to me too. I'm finding it very painful on my shoulder when I do it. And I havr a big tender bruise. I was being rushed in an in person floor class to learn it so I'm wondering my technique was wrong. Because I feel like no one would be doing this on a regular basis if it was painful. I hope she can give some tips

[@annajelinkova9581]

Why does my shoulder hurt as hell and I have a feeling it's breaking when I do this position? 😭

[@ginajacobson1687]

Hey, I practiced a pole assisted shoulder stand yesterday and heard a crunching from my clavicle. Do you think you fractured something? How are you feeling now?

[@annajelinkova9581]

@@ginajacobson1687 I am ok, but I can't do the position because it hurts so I can't practise it.

[@ginajacobson1687]

⁠@@annajelinkova9581does it still hurt without putting pressure on it? Are you afraid to try it again?

[@annajelinkova9581]

@@ginajacobson1687 It doesn't. Only if I try to do the shoulder stand. Maybe I need to strenghten my shoulders and workout more.