Basic Shoulder Roll on the Floor

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  • Опубликовано: 1 фев 2019
  • How to do a basic shoulder roll on the floor:
    (i) turn chin over your shoulder so that you are looking over a shoulder (not at belly button)
    (ii) reach legs over the shoulder that you are looking over
    (iii) opposite hand reaches out like a kickstand
    (iv) try to point through toes for longer lines
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