How To Shoulder Roll Tutorial (Contemporary Or Pole Dance Floorwork)

This tutorial with teach you how to shoulder roll safely. Shoulder rolls will make a great addition to your floorwork movement vocabulary in both pole dance floor work and contemporary dance floor work.
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[@drsameernandan]

Great tutorial. Thank you. Love from India.

[@dominiquedoeslife]

That is some EXCELLENT form!'

[@polepurpose]

Thanks Dominique :)

[@lvrn124]

Thank you for this tutorial you so controlled doing it! I can't figure why the back of my neck hurts after doing the shoulder roll a few times :(

[@lilyryan6649]

Try tucking your chin more when rolling over your shoulder

[@Chelle1Love_]

This was so helpful. Thank you.

[@sionedloupeers6613]

Omg you're from Liverpool. Small world haha.

[@polepurpose]

I sure am. I take it you are from Liverpool too?

[@sionedloupeers6613]

@@polepurpose yeah lol I am

[@sionedloupeers6613]

@@polepurpose do you have an Instagram?

[@VrielingArt]

For the third variation I somehow can't slide down to finish the roll, instead I just fall over.. any tips?

[@polepurpose]

Wear socks and push your feet into the floor. It will help you find balance as you slide out.

[@VrielingArt]

@@polepurpose Thanks! I'll try it out!

[@nawaalganief3100]

@@polepurpose i will try it out tysm for sharing bitch