BEGINNER POLE DANCE | Forwards & Backwards Shoulder Roll Tutorial

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  • Опубликовано: 4 окт 2024

Комментарии • 2

  • @MeepsNcheese
    @MeepsNcheese Год назад

    Struggling so much to get my hips over my shoulders :c I'm relying too much on momentum to get me over since I don't have the muscles to get my hips up. I feel like I'm doing something wrong ahhh

    • @AddictivePoleFitness
      @AddictivePoleFitness  Год назад +1

      Might be worth working on core engagement and candle sticks to help get you comfortable in getting those hips up.