*DOWNLOAD* Mindfulness Ride 60-Min Zone 2 Cycle (Preview)

Mindfulness is the practice of becoming more aware of the present moment, rather than dwelling in the past or projecting into the future. This Zone 2 Spin Workout is perfect for everyday calorie-burn cardio, or a recovery workout following high-intensity training. Your challenge with this, and any Zone 2 workout, is moderate intensity so you feel the benefits of steadiness and rhythm while focusing on being “in the now” throughout the ride. Press play to get into your mind and into the zone!
Like the look of this class? Great! You can get the full-length workout a la carte as a Single Class Download (available on or offline) here: rb.gy/5e13en or better yet…
START YOUR 7-DAY FREE TRIAL - NO CREDIT CARD REQUIRED!!!
Get this workout and tons more just like it when you snag your ad-free, 7-DAY FREE TRIAL! You’ll get instant access to our entire library of workouts, including non-stop new releases! Just download the Studio SWEAT onDemand app (Google Play Store, iOS app store, ROKU, Apple TV, Fire TV, etc!) or go to:
www.studiosweatondemand.com/f...
PREFER TO GO A LA CARTE?
Shop All Single Class Downloads @ www.studiosweatondemand.com/c...
ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
Heck yes, let’s go!!!
Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew
#homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo #calorieburn #burningcalories

[@StudioSWEATonDemand]

Get instant access to tons of fat-torching, body-sculpting Studio SWEAT onDemand workouts with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!