Is it Safe to Run if You Have Pain From Runner's Knee?
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- Опубликовано: 9 июн 2024
- Running with knee pain from runner's knee is usually a bad idea if it makes the knee more painful.
But there might be a workaround that you can do to manage to continue to run so that you can avoid making your knee pain worse.
In this video, Dr. David answers the question, "Is it safe to run if you have pain from Runner's Knee?"
▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
"Runner's Knee And Jumper's Knee Help Playlist"
• Runner's Knee and Jump...
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00:36 - First Thing to Consider Before Going on a Run
02:14 - Second Thing to Consider Before Going on a Run
04:06 - Third Thing to Consider Before Going on a Run
06:07 - Two ways to adjust your running so you can continue your workouts
07:55 - Fix Your Runner’s Knee For Good
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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
thank you. this is very helpful. i would like to try running -short runs-Very short. lol. and i can try these options. i'm still working my glutes for two years now. big improvements in my knees.
Thank you!
Hey Annie! You're welcome! 🧡
It's my opinion (and I'm not a doctor) that you should not feel joint pain after a run if you have exercised within your physical limits. If you develop knee pain as a result of running and if that pain becomes routine, you will need to switch to another form of exercise after the knee pain has completely disappeared. If you don't make the switch and you insist on running despite your knee pain, you could damage your knee(s) permanently.
Hey Chess Lover, your approach is absolutely acceptable! The information in this video gives the more adventurous runner a way to continue running so that they might be able to reach their goals safely.
But your approach is great if you're in a situation where you can slow down and stop if needed.
@@epmanualphysicaltherapy I watch most of your videos. Thank you so much for giving us valuable information about our health.
I ran on Sunday with almost no pain. Yesterday was a little stiff but today I woke up and it was swollen and painful to walk on. What gives? Two days after?
So this program is good even if you are not a runner right?
I wanted to know is it common for knee pain to radiate to the shin area? ( in particular with chondromalacia patella injury grade 1)
Hey Nadia, great question! Yes, it is absolutely possible to have shin pain with chondromalacia patella. This is a sign that your problem is complex and might require specialist help.
This program goes into details of what you would need to do to help your problem:
"Patella Pain Recovery Program"
www.epmanualphysicaltherapy.com/patella-pain-recovery-program/
If you feel that you need additional help we also offer consultations with our specialist:
www.epmanualphysicaltherapy.com/virtual-visit/
You are always welcome to check out the rest of our videos related to chondromalacia patella here:
ruclips.net/p/PLJVIPiFvv1mah5PV-1Y-fv1UHrmbqnXQE
@@epmanualphysicaltherapy thank you. I will get your program as it's been hard to find a therapist with your expertise and knowledge.