Ideal morning Step 1: get up and go for a swim Step 2: watch Brian Alsruhe while drinking my 4 cups of coffee Step 3: Absolutely destroy a deadlift workout
It seems like you’ve been able to maintain quite a bit of strength despite all of your setbacks, and I imagine you’ve had to work super hard to keep that strength, but...how much of your strength maintenance do you attribute to familiarity and experience with your training?
I’m so grateful for these videos man. Because of covid my gym is closed, my BJJ club is closed, and my kickboxing/kung fu club is closed. I’ve got weights and sand bags at home that I use but the camaraderie is definitely missing. Thank you again for the videos sir!
I did axle deadlifts Saturday. It was actually the first time that I had done conventional axle deadlifts since I ruptured my patellar tendon last October. It was crazy at how low it felt. Ended up pulling 455 for a hard fought single. Also, I bought a Kove for my garage gym last year. Very awesome speaker. Thanks for the recommendation Brian!!!
I made my own axle at work, now i can deadlift,press etc etc at home, i also have a log... So happy because the fucking gym is closed my country in Holland
I’ve only just got an axle bar in the last month. Managed 2 reps on 142.5kg double overhand strapless. I’m terrified of a overhand/underhand as like you said, could be a bicep tendon killer...I’ll still get overall progress by working on the double overhand...right?
currently out of commission with chronic quad tendonitis and missing lifting, a lot, but am still tuning in for in 3 months time or something when I can pick up a barbell again.
It's been two weeks since I placed my Kove order with nothing to show for it except a "label" has been printed. I've gone from supporting the channel to unsubscribed 😡
I'm curious as you have a background in striking type martial arts as well as grappling... Do you think it would be useful to use your bands to train rotational core and striking strength? For example, adapting the format of "Twisty Bandy Thing" type movements into training powerful strikes such as low/high hooks, uppercuts, various elbow strikes, etc? Rotational strength is valuable for grappling as well of course. Any input? PS: I'm really hoping to learn more about grappling from you in the future.
Bands may be a different thing, but I've generally heard coaches discourage training punches with added resistance because the point of a punch isn't to push something really hard, it's to get a good impact.
A lot of people aren't even allowed to go to the gym, let alone do deadlifts. I love your channel, but it would be nice to see something suitable for the times. As I said, most people are at home with resiistance bands etc.
I took off 5 months in solidarity with my gym members during the first shutdown and I’m still trying to recover from that time off. I put out a corona body weight program that is just about the best bodyweight program on the market for people in your situation brother. I would say check that out because I’m not gonna go back to resistance bands and mess up all the progress that I’ve gained back
Ideal morning
Step 1: get up and go for a swim
Step 2: watch Brian Alsruhe while drinking my 4 cups of coffee
Step 3: Absolutely destroy a deadlift workout
Man, lots of new people to the strongman and home gym seen. Good to see you putting this out.
Check the playlist. He has been posting tutorials for 4 years
Love the giant set approach. What shoes are you wearing in this video?
Bearfoot shoes. Use code NEVERSATE10 to save yourself some money if you want to try them out
Alena w/ the save!!! hahaha
Curious why you didn’t fully lock out at top of box jumó.
Low ceilings
Do you do any running?
If Corey Taylor lifted weights...
Brian Uploads
Me: Its gonna be a good day!
It seems like you’ve been able to maintain quite a bit of strength despite all of your setbacks, and I imagine you’ve had to work super hard to keep that strength, but...how much of your strength maintenance do you attribute to familiarity and experience with your training?
What are the tally marks on the wall for?
Wondering this myself
How did you know I just got an axle ?
Brain had spy's everywhere !!!!!
I’m so grateful for these videos man. Because of covid my gym is closed, my BJJ club is closed, and my kickboxing/kung fu club is closed. I’ve got weights and sand bags at home that I use but the camaraderie is definitely missing. Thank you again for the videos sir!
Same here:(
I did axle deadlifts Saturday. It was actually the first time that I had done conventional axle deadlifts since I ruptured my patellar tendon last October. It was crazy at how low it felt. Ended up pulling 455 for a hard fought single. Also, I bought a Kove for my garage gym last year. Very awesome speaker. Thanks for the recommendation Brian!!!
I made my own axle at work, now i can deadlift,press etc etc at home, i also have a log...
So happy because the fucking gym is closed my country in Holland
Kona: i am the star of the show now!
Do you use a 4” bar as well? A comp we want to do has a 2 and 4” bar.
Upvoted for no straps on axle bar...beast mode grip activated!
I'm glad you're making videos again Brian! I'm looking forward to seeing you progress and I hope you stay healthy brother!
Still haven't seen a RUclips video with a dog cameo I didn't like.
I did them for the first time, worked up to 405 for sets of 2, My forearms are burning.
I love the “come at me bro” glute ham raises
How do you like your ridgebacks? Beautiful dogs
Thanks, for the inspiration and improved "gym" sound system.
I’ve only just got an axle bar in the last month. Managed 2 reps on 142.5kg double overhand strapless. I’m terrified of a overhand/underhand as like you said, could be a bicep tendon killer...I’ll still get overall progress by working on the double overhand...right?
Use double overhand till grip fails then use straps to do worksets
Great job and good to see you training
Do you feel lod press or axle work is more important. And does axle help carry over to logpress from a strong man point of view
I subscribed for Kona. I stayed for... Kona. Sorry Brian...
Just ordered me a Kove-Commuter Speaker. 79€ for the speaker shipping to Europe included. :)
If you live close to myrtle beach, buy my used axle bar! $40
I appreciate the fast pace and to the point action and narrating. The cabin videos. I wish I could help.
Do you use chalk on axle deadlifts?
Also, do you train your double-overhand axle deadlift?
currently out of commission with chronic quad tendonitis and missing lifting, a lot, but am still tuning in for in 3 months time or something when I can pick up a barbell again.
Love seeing your videos in my yt-feed again Brian! You are my biggest inspiration
Wish 570 was a joke. You inspire me sir
Kona and Nala need their own video.
Sweet supah early
👍💪😀
👍
It's been two weeks since I placed my Kove order with nothing to show for it except a "label" has been printed. I've gone from supporting the channel to unsubscribed 😡
That’s Kobe’s fault not mine brother, I’m sorry you are dealing with that!
Thanks Alex!
I'm curious as you have a background in striking type martial arts as well as grappling...
Do you think it would be useful to use your bands to train rotational core and striking strength?
For example, adapting the format of "Twisty Bandy Thing" type movements into training powerful strikes such as low/high hooks, uppercuts, various elbow strikes, etc?
Rotational strength is valuable for grappling as well of course. Any input?
PS: I'm really hoping to learn more about grappling from you in the future.
I dont have an answer to your question but I agree, Id love to see Brian do an MMA series or something similar
Bands may be a different thing, but I've generally heard coaches discourage training punches with added resistance because the point of a punch isn't to push something really hard, it's to get a good impact.
Should I do farmers walk on upper or lower body day?
Lower or GPP day
Grabbed a KOVE speaker from the last sponsored video and I've loved it since
A lot of people aren't even allowed to go to the gym, let alone do deadlifts. I love your channel, but it would be nice to see something suitable for the times. As I said, most people are at home with resiistance bands etc.
I took off 5 months in solidarity with my gym members during the first shutdown and I’m still trying to recover from that time off.
I put out a corona body weight program that is just about the best bodyweight program on the market for people in your situation brother. I would say check that out because I’m not gonna go back to resistance bands and mess up all the progress that I’ve gained back
You can always do husafell fridge carry. load your fridge and carry it around the house
@@BrianAlsruheOfficial Can confirm on the bodyweight program. Did not think I would be that destroyed after each one of those.
Now that's a discount coupon! Thanks Brian this is just what my gym needed. $80 shipped for a $229 item.