What is a Shorty Axle Bar? What is an axle bar? How much does an axle bar weigh?
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- Опубликовано: 21 июл 2024
- PK breaks down what an axle bar, fat bar, strongman bar is, what exercises to do with an axle barbell, and why “El Gordito” Stubby Rackable Axle Bar from Fringe Sport is the SECOND barbell you should buy.
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📕 Video summary: 📕
PK from Fringe Sport introduces the new stubby axle bar called El Gordito. He explains that axle bars are great for grip and forearm strength, and they originated from the strongman community. El Gordito features a thick grip, matte powder coat finish, standard collar compatibility, weight indication on the end cap, gold rings for hand positioning, and enough space between collars to rack it on a standard barbell rack. PK suggests various exercises to try with the axle bar including deadlifts, farmer's holds, shoulder-to-overhead movements, bench presses, curls, rows, and landmine work.
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And if you’re still reading this…
Make us smile and go lift something heavy!
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This is the kind of content you should do for all your equipment
Working on it!
Great breakdown!!!
Thanks!
Love it has the ring markings and the standard collar size
The marking literally sold it for me. I've been looking for one with markings for a while. It's surprising other companies didn't even think about it.
This video sold it for you to me. Thank you.
Axel bar Bench press is insane you have to squeeze the bar and try opening your hand up and rotating.the triceps work is awesome too.
It’s currently out of stock, when will it be back in stock?? Any idea?
I really like the bar but with I could get it with no markings. Part of the challenge is like with an axle is to not know where the center is.
He’s like me as a kid “Husky”