2024 is Off To a Good Start
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- Опубликовано: 6 сен 2024
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Here's to an awesome 2024! Thanks, Ari, for your inspirational videos.
lane 1 at roosevelt has seen better days
Old school
Cheers to an awesome 2024!!! This is the Year you knock off an out of body performance!!!💪💪
Hope you feel better soon Ari.
Climbing has really somehow helped me with my upper torso musculature while running and form etc.
nice On hook up!
Loved the gym work. Solid form.
I feel like that shit happens to me all the time!! 😂😂. Also good job Iris!
You are running yourself into the ground, a paradigm change is needed. This will obviously not come from your new coach. Even though me and you are not sprinters, I suggest you look at Holler's Feed the Cats approach, there's tons of great insights valid for any athlete and in fact life lesson stuff. A textbook example of 'you're doing it wrong' in Holler's book is to do 'mindless conditioning' being tired/ overtrained essentially all the time. Enter every single workout fresh - working out while feeling sick is adding insult to injury so to speak.
He's a time traveler!
HNY get your self sorted boyo! Your the best!
You are not alone mate, just got Covid yesterday 😂
Engagement gang
Best 2024 for u
The “ cloudboom” for faster, and “monster” for recovery runs.
Ending the year with a banger
Dyson to remove the freshly cut hair, definitely a pro move!
ON is an awesome brand!!!
Hey Ari, why did you give up the vegan diet?
Let's gooooo
what do you do for achilles injury? upped running miles from 20 a week to about 30 miles a week and now for the first time in life my achilles is hurting while running. any advice?
Give it some time to heal, do some strengthening exercises, and ease back into running. Going from 20 miles a week to 30 miles a week is a bit much
@@gabrielbk5626 yeah I’m taking tome time off. I read isometric calf raises under a lot of load is good, and foam rolling and stretching the soleus daily
Don’t take time off! The achilles responds to load and if you aren’t loading it then it will weaken. The trick is progressive loading with the proper recovery cycle (no more than 48 hours as most) between rehab sessions or running.
Get on a rehab program, very light at first using pain as a guide for how much you can do, and basically try to progress it every other day and then get into back to back days once it is handling the load well. Once you can do rehab with not too much pain then you can start to run again.
There’s too much info here and I really should make a video about it but basically progressively increase the load and dont stay off the tendon entirely.
@@archmdz Thanks Ari! I appreciate the guidance. I have done some isometric and eccentric strengthening exercises every other day now and also done short jogs today I got up to 15 minutes jogging with little to no pain for mostly all of it. Also have been stretching the gastrocnemius and soleus every day twice a day. Between all of that it is seeming to get better. I looked back on your videos when you were injured but would love if you did a more in depth video on the recovery and dos and don’t to get back to running!
A lot of trust with the haircut.