Seated Exercises Chair Fitness - CORE #1- Multiple Sclerosis - Abs - MS - Video #1
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- Опубликовано: 21 окт 2024
- Welcome! This is my first video (please forgive the barking pup in the background:). There are many more to come. Please subscribe to let me know you want more content! I still have at least 10 more videos to come! Thank you so much for visiting!!
To skip the intro go to 1 min 15 seconds
Thank u Nancy. I just saw ur video for the first time and I just love these exercises. ❤
I first saw your exercises on the Aby App. as I was doing the exercise programs a few years ago. I’m back at it and did today’s exercises without fatigue which can be a challenge for many. Thank you for the clear directions and explanations. You allowed flexibility based on one’s condition and the music volume was fine for me.
Wonderful, just great exercises ❤
I lead fitness classes and balance workshops for older adults. I work with people anywhere from 55 - 92. I lead seated classes, chair classes, all the way to full strength classes. I'm 60, took an early retirement, and got into this space because it's a hugely underserved demographic when it comes to physical fitness. I was sick of seeing trainers treat older adults like they should be able to do anything the trainer could do. I love my classes and my participants and clients. I like their sense of humor and their outlook on life. Whenever I find something that I feel is of high quality and would be a positive thing to have in their life, I let them know. Your videos are just that. These aren't people with MS, but they are older adults with different types of joint and movement issues. You put together some of the best, well thought out, well ordered videos for fitness for people who need a low impact or seated alternative. Thank you! Do you have plans to do more of these. I see after the initial set they were a little slower in being released. You'd be doing a lot of people a huge service if you started putting more of these together. I can tell you're good at what you do, and you care about the people you serve. You're fantastic. Thank you.
Abu Garcia this literally brought tears to my eyes. I am going to start making videos again this year bc I do have a lot more content to share. Your kind and positive words mean so much to me! I had a very rough 2017 and bringing more of my content to those who could benefit this year is something that will help me feel fulfilled and purposeful again. Serving those who mean so much to me brings me incredible joy. Thank you so very much:)
like this one also. seated exercises suite me, as have limited leg mobility ,thank you.
My ms has taking my ability to walk and I need exercise and this is great since I'm in a wheelchair now! Thank you!
Thanks Nancy. I just found your videos a few weeks ago and I love them! I have RRMS and knee arthritis. I can do these moves without causing further injury to my knee. My only negative is that the music could be a little quieter so we can hear the instructions better.
Great job! These are great stretch movement, emphasizing strength and balance.! Sue Spoonhower, July,2021
Really a big thanks to you Nancy for these videos. They help people like me with MS to get an excellent workout.
Thanks Nancy! My biggest qualm with exercise is that I am totally wasted afterward. This chair workout was exactly what I needed. I can still walk afterwards! (I have MS too...)
Great start to day. I was feeling down and sluggish. This helped. Thanks.
Thankyou! Just found this, great start to my new year. Really don't want to lose more mobility than I already have, and I hope this helps! (I have Primary Progressive MS)
Thanks so much I just did this this workout and plan on doing it 3-4 times a week. I'm a salesperson and have a hard time standing for more than a minute or so. I need to get back in shape. MS is not going to kick me in the butt anymore!!!
Awesome exercises. Do you know of any exercises for polymyalgia rheumatica? Thanks.
I just did this and I feel great!- Thank You Nancy!
Good exercises for starting my day.
thank you so much couldn't do them all back got too tire, but i feel great & this is going to be my morning routine now thank you so much
Great videos, can we have more 30 minute videos though, I find I am less stiff and hopefully will get fitter with these videos.
Thanks I am going to do this every dayGotta start somewhere right? Fab ;)
I'm here from mTurks
My aunt Lori really likes your videos. But she says its kinda hard to hear you over the music and some times its hard for her to keep up. I dont know if you can really control that but i think it would help a lot of people at the same time
Thank you!🥰
I cannot move my legs. Mainly the right.
Thanks for a great workout for those with MS. Diane Munro
Diane Munro
Thank you 🥰
TankyouNancy very good class.
I need abs i'm white as a milk..and i don't like my body ...i can't do the natural exercises as every woman does cause i have MS and it's really difficult for me to do abs like them ..i feel sad. I wanna feel confident
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Music is too loud!!
i love you !!
1:00
Nancy is good but the music is bad and repetative
Far to fast for MS sufferers, not at all suitable.
Joy Davis, I have been given this feedback from some of my patients. Thank you. Please come back in a few months and try the Yoga and Tai Chi videos I am planning. These should be a better pace but still give a moderate challenge as that is what I am hoping to provide for viewers. Best wishes to you.
SRV
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