I brought my A1c down from 14 to 6.8 in 3 months without medication. I will be doing videos about my journey to to beat Diabetes.. I'm a new diabetic, I was diagnosed in April..I changed my diet and I exercise 3 times a day. My Dr called me rare a breed because of how I'm keeping my blood sugar at normal levels without insulin and Metformin which I was on both. They took me off insulin Early June, I took myself off Metformin in the middle of June.. I got my A1c this month....
@@dwightdodd3734 eat more lean protein to keep you fullfil. Eggs, chicken breast, sardines cans, bone broth, green bananas. I wrap them with seaweed sheets and add avocado. Yummy and very satisfying at very low carb
I was diagnosed with Type 2 diabetes last year. So far I’ve managed it with a moderate-low carb diet (100 g a day), and lost about 20 lbs. I’ve found that if I eat a small amount of protein (usually a piece of cheese or some nuts) at bedtime, my blood sugar in the morning is usually well under 130. My cousin, an MD, explained that protein at bedtime digests slowly overnight, and this prevents the liver from doing a “sugar dump” overnight.
@@Dumbluck14 I haven’t tried that. Drinking something before bed usually means I need to get up to pee in the wee hours. Anyway, if you’re having high readings in the morning, give it a try and see if it helps. But here’s a caveat-I’m not a doctor. I’m going by what my cousin told me, which doesn’t make me any kind of expert.
@@Dumbluck14 If you try it, casein vs. whey will digest slowly. It’s why bodybuilders use casein before bed. It’s still processed, so it could still raise insulin/glucose. Only one way to know…try it.
Thank you Doc. You have answered my question before I’ve had to ask. You have very informative videos, by the way I had such bad diarrhoea on metformin and I was put onto Januvia and no more side effects but now I’m off all drugs and on a keto lifestyle, much better!
I was diagnosed a diabetic in 2017. I have stage 3 liver disease too. My BMI at that time was 35.2. With that said, I was in a funk. So, I have roller coasted back and forth with my weight and my A1C levels. As of date, my A1C is 7.2 and my BMI is 31.2. I'm trying to get my BMI below 30.0 before Christmas. I fast and make better food choices and drink lots of water. I take my diabetes meds (pills) and so far doing better. Thank you for your video's 😊
I am Ty 2 for 17 years. I had taken Metformin for years and all my joints are hurting, finally I took off metformin and my joints are much better. Now I control my sugar level by taking 3 young mangoes leaves ( shredded ) put in a glass of hot water just like making tea, and let cool down and drink it every morning before you eat anything. I eat a lot of boiled okra for every meals as side dishes. Now my blood sugar every morning is at 108 mg -110 mg. And 2 hour after eating is 150mg
I exercise two hours everyday Doc. and 30 minutes in the evening. I fasting 16 hours everyday. Thank you Doc Ergin I love listening and watching you on RUclips you help me a lot of your advice 😁♥️👏🙏
Intermittent Fasting brings blood sugar down fast..... IF & Low Carb brings it down fast on steroids but of the two I'd say fasting is the most important.
I'm excited for this supplement!!! I started watching you when I was at the hospital dx'd with covid- pneumonia. They told me I have diabetes. But yeah, thank you Dr! I've bought the benfotiamine as well.
I am an rn so of course I won’t see a doctor lol!! When the doctor told me I was prediabetic 3 years ago whenever i took a fasting blood sugar it was in the 140s… I am so happy to say with pretty consistent intermittent fasting I try to only eat in a 6 hour window and have since added walking I have been able to get my fasting blood sugar to go 111 So from 140s to 111 I’m going to join the gym and start working out… it has been so hard for me to loose weight with this insulin resistance I have developed. I have lost 50 pounds and regained it so many times…I’m going to start thinking of this as a chronic illness… I have to intermittent fast and work out consistently for the rest of my life or the weight belly fat and insulin resistance will just come back.. Thank you so much for this video!!!
Hi Dr Ergin. I follow all of your videos. Thank you so much! I was diagnosed Type 2 in 2019 and have battled to stabilise my sugars. I have just finished a 3-day water fast and wanted to go 5 days. I was feeling really terrible this morning, so I had 2 tablespoons of Greek yogurt. That's it. It is 2 hours after the meal, and my sugar has shot up from 5.3mmol to 8mmol. Please advise. I'm from Cape Town, South Africa
Thank you for the support! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
They Approved the PA & got it covered at 100% !! Thank you for all the extra hoops you had to hurdle to get that done ! I appreciate you and your staff for all your help ! You are the Best !!
Elenita - kudos to you for your spectacular control of your blood sugars. May I ask if you are Type 1 or Type 2, and what do you eat and how do you manage your diabetes - Multiple Daily Injections, Insulin Pump w/Continuos Glucose meter, medications, etc. Also, do you exercise and if so could you share with us what you choose to do for exercise? May you continue to stay strong and stay healthy!! Again, you are an inspiration to us younger diabetics to do the best we can. It would great to hear back from you should you care to share and if your time allows. Many thanks!!
My understanding is that it is healthier to exercise at certain times of the day. It is common to exercise in the morning. Before taking blood glucose? Or exercise at night before bed or in the afternoon between 3-6. Just trying to figure it out. Cannot seem to drop my weight and intermittent fasting now for over a year
I think you should walk, there could be other exercises, after a meal. You should do it for at least 10 minutes. If 10 minutes is all you can do that's fine. Walk as if you are late for an appointment, or move as quickly as you are able to. If you could fine someone to show you some basic resistance exercise that would be beneficial.
as I watch this video what I contemplate is how much physical weight I have to release: (75.2 Lbs to be precisely exact!) for the sake of my health and for my well-being. (I have diabetes. I need to reverse it. I'm open to hearing tips/advice/hacks/info.) the thing is though... I realize that I desperately also hold on to all the excess weight: for safety and for comfort. dear God, please please please, help the weight dissolve off of me, and please help me to no longer have the need to hold on to any of it, for the illusion of safety and protection. I am ready to be permanently, forever released from these shackles...
What suggestions or advice do you have for gestational diabetes, in the day im good but in the morning my glucose is at 103-109 levels. How many hours from eating from the day before to next morning, should I allow in between ?
I'm glad you mentioned this, because honestly none talks much about gestational diabetes and how you can overcome it without medication, which makes you worse later
I was told that I have reactive hypoglycemia for many years. Is this really a condition? Now since having Covid, it appears that I have shifted to either pre-diabetes or type two diabetes. We are waiting for the bloodwork to come back. I’m wondering if I should’ve received a lot more dietary and closer monitoring prior to adulthood. I watch your podcast every day. I enjoy them very much.
Reactive hypoglycemia means your body produces too much insulin all the time and so your blood sugars are low all the time. This is the opposite of diabetes which typically causes high blood sugar. After having covid, if you have become diabetic it’s probably a blessing in disguise because high blood sugar can be dealt with easily. Low blood sugar and reactive hypoglycemia is difficult to deal with as you have to eat something all the time to prevent low sugar levels in the body. Diabetes gets a lot of coverage but reactive hypoglycemia does not. I read somewhere that chromium picolinate supplement helped with reactive hypoglycemia. Try it out after consulting with a good doctor.
You are so welcome! Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@@SugarMDs Dr Ergin. Thank you for the informative clip. I am diabetic type 2. I am on Metformin 1000mg twice a day. (1x morning and 1x Night).My Question is : Would this Advanced Glucose Support be good for me to take? Please let me know. Thank you.
Here‘s my question; Can IR / Diabetics consume Glucosamine for Knee or poor cartilage aliments at all? Does doing so raise blood-sugar levels??...Just what kind of supplements should these people avoid!?? 🤔 Thanks for all your efforts to give us info on better health! 🙏🏾☺️💐
That is an excellent question. I take this supplement, so I looked on the label. It says 2 grams of sugar, that could definitely make a difference in blood sugar numbers.
Hi doc... thank you for all your help. What is your stance on using Berberine. I take 1 gram metformin bid and 4mg Glimepiride bid. I take Toujeo 20 units at night. Is adding berberine a good idea?
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Hi doc I have tried keto diet and intermittent fasting for nearly 2 years . I feel a lot better than before. But my sugar is still high. Any explanation?
Hello there, thank you for sharing your story. Try to watch this video that might answer your question ruclips.net/video/4bwGt-918Ko/видео.html Stay safe and Goodluck
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. How possible is reversing diabetes? ruclips.net/video/HQl42RmgW5M/видео.html
Any suggestions for extreme insomnia when I go low carb (daily intake 100 or lower) My hair also falls out when I’m low carb, I believe it is messing up my hormones.
You cutting too much on protein, not enough. Count 1.5 per you kilo weight+ Collagen powder helped me a lot. Eyebrows fuller, lashes are longer, nails are stronger, hair grow rapidly and skin with glow. Hope it’s helped
Doc, hoping u can answer question. I brought my fasted glucose and baseline (2 hours post prandial) down with keto diet to low 80s. However this week it’s 95-98 fasted and 2 hours post meals… a large jump, no change in keto diet (and always minimal curve post meals). What factors directly with baseline fluctuations like that possibly vs meal response?
When I try to fast, my blood glucose goes too low in the middle of the night. Also, my liver and pancreas are not handling the high fat on the keto diet.
I take metoprolol as a beta blocker for a heart condition. I suspect this drug is not helping with my blood sugar control . Could you maybe do a short video on prescribed drugs that might make blood sugars worse. My cardiologist never mentioned that possible side effect.
Wow that's why I you tube, I take metoprolol also for my heart issues,now I'm prediabetic,what the hell give us meds to fix a problem to create another one wait till I see my cardiologist.smh
Dr Ken Berry made just such a video describing a whole list of drugs that affect blood sugar - I think it is referenced from the American Diabetic Association data. Go check out his channel.
Ozempic has serious warnings. I quit it out of fear. I have type 2 diabetes. Metformin gave me gastro problems. Can you talk about Metformin Extended release?
Will this supplement be OK to take with the diabetes meds or other meds?? I'm also on Losartan Potassium 50 mg am and 50 mg pm for genetic high blood pressure and also have to take half tab Tagamet am and pm for GERD and hiatal hernia and gastritis that is why I couldn't tolerate Metformin my hubby has no probs with it but he doesn't suffer from any gastro probs . You are the Best doctor thank you so much for truly caring about people! Most docs just want to push drugs on people! :(
Very nice info the supplement will help type one as well my dinner five times a week is salmon and vegetable my morning blood sugar most of the time is140-200 and I take about 12 unit basil and 12 in the morning it’s driving me crazy☹️my day time B Sugar is good 90-120 all day.
Two things: 1. Walking ten minutes after a meal can be helpful in burning some sugar 2. The Indian gooseberry, processed into powder, amla, has show some effectiveness for diabetics. Oddly enough the only form of cinnamon the has some benefit also has a substance in it that is potentially harmful. Thoughts?
I read that Ceylon cinnamon is real cinnamon and does not have the bad stuff that poison the liver , the one to avoid is the cheap Vietnam's cinnamon that is sold in most supermarket in North America .
@@freemanmt My understanding is that cassia cinnamon may be harmful due the toxin coumarin. Ceylon cinnamon doesn't have the toxin but does nothing for blood sugar control. As Dr Michael Greger states , " cinnamon is still important as an anti oxidant .
Is the supplement you mentioned for sale now? Im prediabetic with a fasting blood of 110-113. Ive lost 13lbs and exercise daily for the last 2 months. I wanna reverse what years of bad dieting has done. Is this product good for my goals?
@@ashleyhaley6322 Yes, I am no longer taking them but they helped me drop my blood sugar to 99 and my father in law from 132 to 110. I still had to diet but I saw the results so quick. In about 3 weeks I felt better and had better glucose stick results. But remember diet is still important, oatmeal with berries mixed into it in the morning was super helpful in losing weight for me and managing sugar. But the oats you cook yourself, not the prepackaged add hot water ones. I added raspberry and blackberries, and sometimes switched it up with kiwis and apples. I know oatmeal isn't the tastiest breakfast but it helps manage your sugar with extra fiber and helps your Gi system process food faster. Also 2 apples a day really keeps the doctor away 😅 Hope this helps.
Woah that's out of my price range. Exercise it is. Mine is always floating around 100 until the afternoon and around 110 in the morning. Trying to avoid the TD2 as it's a big hereditary thing. I guess exercise it is. I'm already keto and have been since 2018 but seriously stalled on weight loss. So frustrating.
Please give some examples of good fats. I want to try to reverse my diabetes. I am having lots of trouble with fats and carbs. Thank you, you are very helpful.
The one sad thing that I have come to realise about the US is that you don't have universa; health care and the cost of medicine is so high. A poor person here get the same health coverage as some who is rich.
Do we have to fast? I have gestational diabetes and a common problem I see myself and other pregnant women have is their fasting. Since most pregnant women have problems sleeping through the night, must we fast? I go to bed at midnight and wake up every night at 3am. Maybe I can snack, then exercise. And sleep an additional 2 hours. It’s not fasting but it would bring my blood sugar down that way
Dieticians at the diabetic clinics are telling us that exercise works on lowering blood sugars for 48 hours. You just said when you stop - if you don't exercise every day - that you go back to the start. So which is it? Do we NEED to exercise for an hour every single day? Or is every other day sufficient? My A1C dropped from 6.7 to 6.2 and I exercised every other day. I know we are all different but diabetes is new to me so I need advice. Thank you.
I have gestational diabetes and 10 weeks pregnant. Can I start this. I am on metformin twice a day. My sugar in the morning is around 5.8 or 5.6....I need below 5.2. Please help me
Hello Dr. Ergin! I’m your new subscriber. I am type 2 diabetic. 2 weeks from now I will have a colonoscopy procedure. I am quite nervous. What shall I do if my blood sugar will spike or go too low because I will be on a clear liquid diet? I’ll be waiting for your reply. Thank you.
BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!
I brought my A1c down from 14 to 6.8 in 3 months without medication. I will be doing videos about my journey to to beat Diabetes.. I'm a new diabetic, I was diagnosed in April..I changed my diet and I exercise 3 times a day. My Dr called me rare a breed because of how I'm keeping my blood sugar at normal levels without insulin and Metformin which I was on both. They took me off insulin Early June, I took myself off Metformin in the middle of June.. I got my A1c this month....
Would you like me to interview you for your journey and publish that interview video on our channel? If so email me at ask@sugarmds.com thank you
@@SugarMDs pc
I also brought mine down from above 14 to 6.9 in 3 months with 45 cabs/meal and some medication......pretty hungry most of the time though.....
@@dwightdodd3734 that's awesome bra
@@dwightdodd3734 eat more lean protein to keep you fullfil. Eggs, chicken breast, sardines cans, bone broth, green bananas. I wrap them with seaweed sheets and add avocado. Yummy and very satisfying at very low carb
I was diagnosed with Type 2 diabetes last year. So far I’ve managed it with a moderate-low carb diet (100 g a day), and lost about 20 lbs. I’ve found that if I eat a small amount of protein (usually a piece of cheese or some nuts) at bedtime, my blood sugar in the morning is usually well under 130. My cousin, an MD, explained that protein at bedtime digests slowly overnight, and this prevents the liver from doing a “sugar dump” overnight.
Very useful to know. Thank you very much.
Does a protein drink work if I drink before bed?
@@Dumbluck14 I haven’t tried that. Drinking something before bed usually means I need to get up to pee in the wee hours. Anyway, if you’re having high readings in the morning, give it a try and see if it helps. But here’s a caveat-I’m not a doctor. I’m going by what my cousin told me, which doesn’t make me any kind of expert.
Happy to hear about that...
@@Dumbluck14 If you try it, casein vs. whey will digest slowly. It’s why bodybuilders use casein before bed. It’s still processed, so it could still raise insulin/glucose. Only one way to know…try it.
Thank you Doc. You have answered my question before I’ve had to ask. You have very informative videos, by the way I had such bad diarrhoea on metformin and I was put onto Januvia and no more side effects but now I’m off all drugs and on a keto lifestyle, much better!
I'm glad I was able to answer your questions through my video. Stay tune and watch more future videos to learn more.
Have same prob but still on medication..what did you do to be off medication please?
@@alinewandji8017 I lost I lost 49 pounds, and stopped two injectable & to pills of insulin, by low carbs/keto.
Using metformin ER should take care of the diarrhea problem... start low and gradually go up to your prescribed levels.
Ask Dr for Metformin ER. It helped me.
Please help, and I watch you program from time to time this month, and May The Good Lord Bless You Always...
Ahmet hocam thousands of people are better off because of your unmatched service. Can't thank you enough for these refined and to-the-point videos.
Glad to help. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
I was diagnosed a diabetic in 2017. I have stage 3 liver disease too. My BMI at that time was 35.2. With that said, I was in a funk. So, I have roller coasted back and forth with my weight and my A1C levels. As of date, my A1C is 7.2 and my BMI is 31.2. I'm trying to get my BMI below 30.0 before Christmas. I fast and make better food choices and drink lots of water. I take my diabetes meds (pills) and so far doing better. Thank you for your video's 😊
@@petuiniapig Find a different doctor that's what I had to do
@@petuiniapig go a swim ,the best exercice
Please make a video about gestational diabetes. Thank you doc!😊
I am Ty 2 for 17 years. I had taken Metformin for years and all my joints are hurting, finally I took off metformin and my joints are much better. Now I control my sugar level by taking 3 young mangoes leaves ( shredded ) put in a glass of hot water just like making tea, and let cool down and drink it every morning before you eat anything. I eat a lot of boiled okra for every meals as side dishes. Now my blood sugar every morning is at 108 mg -110 mg. And 2 hour after eating is 150mg
Hi Doc, can you please tell me or do a video on Berberine? Is your product better then Berberine for blood sugar control?
I really appreciate that you don’t immediately hop on the drug bandwagon . It seems better to address the root cause if possible
This is a promo his supplement folks…go buy it. Ha, ha
This is a shameless awful pitch to sick people to purchase something. I’m really disgusted
I exercise two hours everyday Doc. and 30 minutes in the evening. I fasting 16 hours everyday. Thank you Doc Ergin I love listening and watching you on RUclips you help me a lot of your advice 😁♥️👏🙏
Wonderful!
Thank you so much Doc have a wonderful day.🙏
Which is more important Fasting or PP ?
DOCTOR AMENT GOD BLESSED 🙌 😇 YOU FOR HELP FROM TORONTO CANADA 🇨🇦 🙏 ❤️
Intermittent Fasting brings blood sugar down fast..... IF & Low Carb brings it down fast on steroids but of the two I'd say fasting is the most important.
I'm excited for this supplement!!! I started watching you when I was at the hospital dx'd with covid- pneumonia. They told me I have diabetes. But yeah, thank you Dr! I've bought the benfotiamine as well.
I will let you guys know when it is already available so stay tune.
Thank you for all your advice God bless you I am learning alot n eating way healther n walking a bit one day at a time will increase more walking soon
You can do it!
I am an rn so of course I won’t see a doctor lol!!
When the doctor told me I was prediabetic 3 years ago whenever i took a fasting blood sugar it was in the 140s…
I am so happy to say with pretty consistent intermittent fasting I try to only eat in a 6 hour window and have since added walking I have been able to get my fasting blood sugar to go 111
So from 140s to 111
I’m going to join the gym and start working out… it has been so hard for me to loose weight with this insulin resistance I have developed.
I have lost 50 pounds and regained it so many times…I’m going to start thinking of this as a chronic illness… I have to intermittent fast and work out consistently for the rest of my life or the weight belly fat and insulin resistance will just come back..
Thank you so much for this video!!!
Ñow i fully understand the exercise and craving . Thank you doc I will apply daily.
Hi Dr Ergin. I follow all of your videos. Thank you so much! I was diagnosed Type 2 in 2019 and have battled to stabilise my sugars. I have just finished a 3-day water fast and wanted to go 5 days. I was feeling really terrible this morning, so I had 2 tablespoons of Greek yogurt. That's it. It is 2 hours after the meal, and my sugar has shot up from 5.3mmol to 8mmol. Please advise. I'm from Cape Town, South Africa
Thank you for the support! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
They Approved the PA & got it covered at 100% !! Thank you for all the extra hoops you had to hurdle to get that done ! I appreciate you and your staff for all your help ! You are the Best !!
Awesome! Thank you!
What is PA?
@@kelliez9991 prior authorization
Ocean of knowledge in this topic.
Thank you so much for this great advice.
Great information...worth-sharing. thank you 😍
Doc., Good Day to you. I'm 70 years old and my glucose is 112 and my %AIC is 6.3, Est. Average Glucose 134
Elenita - kudos to you for your spectacular control of your blood sugars. May I ask if you are Type 1 or Type 2, and what do you eat and how do you manage your diabetes - Multiple Daily Injections, Insulin Pump w/Continuos Glucose meter, medications, etc. Also, do you exercise and if so could you share with us what you choose to do for exercise? May you continue to stay strong and stay healthy!! Again, you are an inspiration to us younger diabetics to do the best we can. It would great to hear back from you should you care to share and if your time allows. Many thanks!!
Great
Great 👍 keep up on controlling it.Kindly share how you are managing it,I will really appreciate🙏
But how the supplement will work with medications already taken?
Thank you sincerely. Yahuah Barak atah ❤️
𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
I tried one berberine on Amazon, didn't feel good on it and didn't notice lower sugar so i returned it but i notice many recommend it.
So very glad I stumbled onto your videos
Glad you like them! If you find this video helpful, you may check this playlist too: ruclips.net/video/ckCwf_32YC4/видео.html
Ur accent 👌easily understandable even to a common man,,not like typical American,, keep up ur good work,, india
Thank you for watching.
So well explained. Thanks. 😃👍
My understanding is that it is healthier to exercise at certain times of the day. It is common to exercise in the morning. Before taking blood glucose? Or exercise at night before bed or in the afternoon between 3-6. Just trying to figure it out. Cannot seem to drop my weight and intermittent fasting now for over a year
I think you should walk, there could be other exercises, after a meal. You should do it for at least 10 minutes. If 10 minutes is all you can do that's fine. Walk as if you are late for an appointment, or move as quickly as you are able to. If you could fine someone to show you some basic resistance exercise that would be beneficial.
Thank you for the valuable advice 💐💐💐
You're most welcome. If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
Thank you very much God bless you drive.
Thanks, you too!
Thank you Dr .Ergin .God bless .
Hi doc. Thanks for the info.🥰
My pleasure! Thank you for watching.
as I watch this video
what I contemplate
is how much physical weight
I have to release:
(75.2 Lbs to be precisely exact!)
for the sake of my health
and for my well-being.
(I have diabetes. I need to reverse it.
I'm open to hearing tips/advice/hacks/info.)
the thing is though...
I realize that I desperately also
hold on to all the excess weight:
for safety and for comfort.
dear God, please please please,
help the weight dissolve off of me,
and please help me to no longer have the need
to hold on to any of it, for the illusion
of safety and protection. I am ready
to be permanently, forever released
from these shackles...
What suggestions or advice do you have for gestational diabetes, in the day im good but in the morning my glucose is at 103-109 levels. How many hours from eating from the day before to next morning, should I allow in between ?
I'm glad you mentioned this, because honestly none talks much about gestational diabetes and how you can overcome it without medication, which makes you worse later
Very good advice My fasting sugar is 12.5 since 4 days l am worried l am doing 1.30 hour exercises in morningcannot walk much painful legs
Yes I will b looking out for your product. Glucose support
I was told that I have reactive hypoglycemia for many years. Is this really a condition? Now since having Covid, it appears that I have shifted to either pre-diabetes or type two diabetes. We are waiting for the bloodwork to come back. I’m wondering if I should’ve received a lot more dietary and closer monitoring prior to adulthood. I watch your podcast every day. I enjoy them very much.
Reactive hypoglycemia means your body produces too much insulin all the time and so your blood sugars are low all the time. This is the opposite of diabetes which typically causes high blood sugar.
After having covid, if you have become diabetic it’s probably a blessing in disguise because high blood sugar can be dealt with easily. Low blood sugar and reactive hypoglycemia is difficult to deal with as you have to eat something all the time to prevent low sugar levels in the body. Diabetes gets a lot of coverage but reactive hypoglycemia does not.
I read somewhere that chromium picolinate supplement helped with reactive hypoglycemia. Try it out after consulting with a good doctor.
Thank you for your videos.They are informative and really motivate us to keep our levels under control..
You are so welcome! Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@@SugarMDs
Dr Ergin. Thank you for the informative clip. I am diabetic type 2. I am on Metformin 1000mg twice a day. (1x morning and 1x Night).My Question is : Would this Advanced Glucose Support be good for me to take? Please let me know. Thank you.
@@aldobiglari4575 ask the GP that prescribed you that meds
Thanks for this information.and other channels like " diabetes hope channel". You are a blessing to humanity.
Thank you for watching. Please share on social media
Will wait for the supliment
I will let you guys know when it is already available so stay tune.
Brilliant DR
Thank you.
Here‘s my question; Can IR / Diabetics consume Glucosamine for Knee or poor cartilage aliments at all? Does doing so raise blood-sugar levels??...Just what kind of supplements should these people avoid!?? 🤔 Thanks for all your efforts to give us info on better health! 🙏🏾☺️💐
That is an excellent question. I take this supplement, so I looked on the label. It says 2 grams of sugar, that could definitely make a difference in blood sugar numbers.
Hi doc... thank you for all your help. What is your stance on using Berberine. I take 1 gram metformin bid and 4mg Glimepiride bid. I take Toujeo 20 units at night. Is adding berberine a good idea?
Hello there, thank you for sharing your story.
Try to watch this video that might answer your question
ruclips.net/video/Vl5Y-xRBGgs/видео.html
In islam our prophet mohammad pbuh have encouraga 1400yrs ago for us to do intermitent fasting 3days every month except 30days in ramadan.
20may2021
Who is mohammad
Thank you Dr Sugar. Very helpful.
Glad it was helpful! If you find this video helpful, you may check this playlist too: ruclips.net/video/ckCwf_32YC4/видео.html
Thanks for valuable information
You're welcome.
Sure wish these videos were more specific in the titles. Nearly ALL of this episode means nothing for type 1's. 😵💫😵💫😵💫
Hi dr
Just wanna ask please if diabeties type 2 can one day be with no diabetes I mean no more sugar problems
If you drink a glass of water before meals won’t that dilute your stomach enzymes that aid in digestion?🤔
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Got blood work appointment tomorrow wish me luck. My fasting glucose was fine weeks ago but lately it been quiet high
*quite*
Blood pressure was 138/79 that bad and the cholesterol was 229 that quite bad so maybe decent
Hi doc
I have tried keto diet and intermittent fasting for nearly 2 years . I feel a lot better than before. But my sugar is still high. Any explanation?
Hello there, thank you for sharing your story.
Try to watch this video that might answer your question
ruclips.net/video/4bwGt-918Ko/видео.html
Stay safe and Goodluck
great advice
Thank you for the information. For 6.1 A1C level, do I need to take the supplement MD ?
is it still ok to take the supplements while i take my jardiance and glipizide
Pickles help my morning numbers. I understand the high salt, but is that over all helpful?
Its the vinegar in the pickles
Good advice. X
Glad it was helpful! If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
Excellent video like always!
Thanks again! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Iam type 1 diabete patient
Exercise good for me I felt but iam sitting a lot of times
Move more.
So helpful!!
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. How possible is reversing diabetes? ruclips.net/video/HQl42RmgW5M/видео.html
Question about intermittent fasting. Why do diabetic diets suggest evening snack ? when should it be taken ?
Any suggestions for extreme insomnia when I go low carb (daily intake 100 or lower) My hair also falls out when I’m low carb, I believe it is messing up my hormones.
You cutting too much on protein, not enough. Count 1.5 per you kilo weight+ Collagen powder helped me a lot. Eyebrows fuller, lashes are longer, nails are stronger, hair grow rapidly and skin with glow. Hope it’s helped
Hi Dr sugar my son 10 years old . HgbA1c 6.3 . Fasting 115 . Wt 75 lbs . H is 152 Cm could you please help us . What should I do . Thank you
Doc, hoping u can answer question. I brought my fasted glucose and baseline (2 hours post prandial) down with keto diet to low 80s. However this week it’s 95-98 fasted and 2 hours post meals… a large jump, no change in keto diet (and always minimal curve post meals). What factors directly with baseline fluctuations like that possibly vs meal response?
I’ve been intermittent fasting for years and my fasting blood sugar is averaging about 95-104. Why can’t I get it down to below 90?
They have called high blood sugar in the morning the Dawn effect
When I try to fast, my blood glucose goes too low in the middle of the night. Also, my liver and pancreas are not handling the high fat on the keto diet.
I take metoprolol as a beta blocker for a heart condition. I suspect this drug is not helping with my blood sugar control . Could you maybe do a short video on prescribed drugs that might make blood sugars worse. My cardiologist never mentioned that possible side effect.
Wow that's why I you tube, I take metoprolol also for my heart issues,now I'm prediabetic,what the hell give us meds to fix a problem to create another one wait till I see my cardiologist.smh
Dr Ken Berry made just such a video describing a whole list of drugs that affect blood sugar - I think it is referenced from the American Diabetic Association data. Go check out his channel.
Ozempic has serious warnings. I quit it out of fear. I have type 2 diabetes. Metformin gave me gastro problems. Can you talk about Metformin Extended release?
Will this supplement be OK to take with the diabetes meds or other meds?? I'm also on Losartan Potassium 50 mg am and 50 mg pm for genetic high blood pressure and also have to take half tab Tagamet am and pm for GERD and hiatal hernia and gastritis that is why I couldn't tolerate Metformin my hubby has no probs with it but he doesn't suffer from any gastro probs . You are the Best doctor thank you so much for truly caring about people! Most docs just want to push drugs on people! :(
Very nice info the supplement will help type one as well my dinner five times a week is salmon and vegetable my morning blood sugar most of the time is140-200 and I take about 12 unit basil and 12 in the morning it’s driving me crazy☹️my day time B Sugar is good 90-120 all day.
This is me 😩
No need to worry this is dawn phenomenon
Dear Doctor
Thanks for the explanation
May i know where i can get ur supplement?
Thanks in advance!
You may check on our website: www.sugarmds.com. It will be available on amazon soon.
Dr. What is good the benfotimaine or this glocuse support,?
@@SugarMDs can I find it in iherb too
I cannot exercise, I have chronic pain in all my joints, need hip surgery and have angina, so what to do?
Two things: 1. Walking ten minutes after a meal can be helpful in burning some sugar 2. The Indian gooseberry, processed into powder, amla, has show some effectiveness for diabetics.
Oddly enough the only form of cinnamon the has some benefit also has a substance in it that is potentially harmful. Thoughts?
I read that Ceylon cinnamon is real cinnamon and does not have the bad stuff that poison the liver ,
the one to avoid is the cheap Vietnam's cinnamon that is sold in most supermarket in North America .
@@freemanmt My understanding is that cassia cinnamon may be harmful due the toxin coumarin. Ceylon cinnamon doesn't have the toxin but does nothing for blood sugar control. As Dr Michael Greger states , " cinnamon is still important as an anti oxidant .
Amala the best ceylon cinamon coconut oil protein apple cidre vinegar
When is the best time to take the goose berry or amla
Is the supplement you mentioned for sale now? Im prediabetic with a fasting blood of 110-113. Ive lost 13lbs and exercise daily for the last 2 months. I wanna reverse what years of bad dieting has done. Is this product good for my goals?
I’m in the same boat. Did you try it? Did it work?
@@ashleyhaley6322 Yes, I am no longer taking them but they helped me drop my blood sugar to 99 and my father in law from 132 to 110. I still had to diet but I saw the results so quick. In about 3 weeks I felt better and had better glucose stick results. But remember diet is still important, oatmeal with berries mixed into it in the morning was super helpful in losing weight for me and managing sugar. But the oats you cook yourself, not the prepackaged add hot water ones. I added raspberry and blackberries, and sometimes switched it up with kiwis and apples. I know oatmeal isn't the tastiest breakfast but it helps manage your sugar with extra fiber and helps your Gi system process food faster. Also 2 apples a day really keeps the doctor away 😅 Hope this helps.
Please I thank you for sharing from Ghana please let some of the supplement reach West Africa Ghana thank you
Naomi Kotey, how have you been dealing with your blood sugars?
Does a regular dawn phenomenon affect hba1c in the long run?
I wish I had this doctor mine retired
Super doc!!! 👍
Thank you for watching.
Dr, my fasting value 111 but pp is normal 95...plz help me how I control fasting sugar
Woah that's out of my price range. Exercise it is. Mine is always floating around 100 until the afternoon and around 110 in the morning. Trying to avoid the TD2 as it's a big hereditary thing. I guess exercise it is. I'm already keto and have been since 2018 but seriously stalled on weight loss. So frustrating.
Thanks for sharing! Here's a helpful video for you:
ruclips.net/video/6uoI2hXh7V4/видео.html
ruclips.net/video/BFD4bRkI278/видео.html
Please give some examples of good fats. I want to try to reverse my diabetes. I am having lots of trouble with fats and carbs. Thank you, you are very helpful.
Try to watch this video that might answer your question
ruclips.net/video/3vbZYZ8K-1o/видео.html
Does it have Chromium Picolinate? I can't take it because I have a fatty liver.
Plz doctor explain in slow motion
Doctor please can have a list of your products for insulin?
The one sad thing that I have come to realise about the US is that you don't have universa; health care and the cost of medicine is so high. A poor person here get the same health coverage as some who is rich.
Do we have to fast? I have gestational diabetes and a common problem I see myself and other pregnant women have is their fasting. Since most pregnant women have problems sleeping through the night, must we fast? I go to bed at midnight and wake up every night at 3am. Maybe I can snack, then exercise. And sleep an additional 2 hours. It’s not fasting but it would bring my blood sugar down that way
Thank u!
You're welcome! If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
Dieticians at the diabetic clinics are telling us that exercise works on lowering blood sugars for 48 hours. You just said when you stop - if you don't exercise every day - that you go back to the start. So which is it? Do we NEED to exercise for an hour every single day? Or is every other day sufficient? My A1C dropped from 6.7 to 6.2 and I exercised every other day. I know we are all different but diabetes is new to me so I need advice. Thank you.
Do I continue rybelsus and metformin if I do intermittent fasting?
Nice info 🙏
Thank you for watching. If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
I have gestational diabetes and 10 weeks pregnant. Can I start this. I am on metformin twice a day. My sugar in the morning is around 5.8 or 5.6....I need below 5.2. Please help me
Wonderful info doc. Thank you👏🌹🌺
My pleasure
Hello Dr. Ergin! I’m your new subscriber. I am type 2 diabetic. 2 weeks from now I will have a colonoscopy procedure. I am quite nervous. What shall I do if my blood sugar will spike or go too low because I will be on a clear liquid diet? I’ll be waiting for your reply. Thank you.
I like the way you put that. (“When you have abdominal circumference…)😹
A gentler way of telling someone they have central obesity
How do you help a diabetic person who is of advanced age and unable able to exercise and begins to eat when bored?