You're Only One Breath Away... | Mike Maher BBC Radio Interview
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- Опубликовано: 25 июн 2024
- Mike Maher's BBC Radio interview from 05.01.2024, where Mike is discussing how he got into breathwork and what the main benefits are.
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0:00 - Introduction to Breathing and Its Importance
0:30 - Mike's Experience with Wim Hof and Breathing Techniques
1:00 - The Impact of Breathing on Mike's Life
1:30 - Breathing Techniques and Men's Health
2:00 - The Majority of Mike's Clients and Breath Work for Men
2:30 - The Physical and Mental Benefits of Proper Breathing
3:00 - Simple Tips for Better Breathing
3:30 - The Nose as the Gateway for Breathing
4:00 - Immediate and Long-term Benefits of Proper Breathing
4:30 - The Link Between Breathing and Various Health Issues
5:00 - Coherence Breathing Exercise Introduction
5:30 - Step-by-Step Coherence Breathing Exercise
6:00 - The Benefits of Coherence Breathing
6:30 - Where to Find Mike Maher and His Resources
7:00 - Discussion on Cold Exposure and Wim Hof Method
7:30 - Advice on Starting with Cold Showers
8:00 - Conclusion and the Effectiveness of Breathing Techniques
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this RUclips channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
To discover how Mike Maher can help you eradicate stress, and excel in your career, business, and life CLICK HERE: www.takeadeepbreath.co.uk/discovery
Fantastic podcast! Loved the interview😊 kelly sounded so relaxed after the session. Congratulations Mike🥳🥳🥳
Mike is one of my favorite channels.
Ooh Mike that’s amazing congratulations. You have definitely made it !! X
haha thanks Jo for all your kind words and support
Way to go! It was a great interview and it went really well. Thank you for your service.
Glad you enjoyed it!
Congrats on this Mike. You're really growing, I'm proud of you. Thanks for spreading breathwork to the world. ❤🙏😁
I appreciate that!
Great interview. Fantastic exercise. Thank you
Thanks sir, it’s not Red Alert but it’s close 🙏
Fantastic,thanks so much❤
Thank you too!
great interview Mike!
Thanks Marta 🙏🙏
Hey Mike! Awsome!! So good to spread the news about what breath can do. You are definately a role model for me. Please keep on going strong!
Thank you for your kind words - Mike
Great interview!
Thank you x
Congrats on the interview! I'm curious what the reasoning behind leaving out your hallucination during the wim hof breathing was? It seemed like a large part of what drew you to breathwork. I wonder if people are gaining more and more of an appetite for that type of mystical experience or not. I could see not wanting to make yourself seem too woo woo for the general masses though.
Cortisol
so you guys were doing 4 seconds in and out??