I've been changing my lifestyle for the past two years and it's wonderful to know that by watching this episode, I'm on the right track. I'm currently learning to love all my emotions and experiences and no longer judge which I did for a long time. This in itself has created such an inner peace for me. Not to say I'm there yet and fully accepting my emotions but I'm defintely seeing more compassion and love happening for myself. It's a process and I take every day as a new day, with new experiences and emotions. I'm learning to love my body because without love, like Nicole said, you're just creating more stress on your nervous system.
Big time celebrating all of this awareness and growth, Jenn! Thank you for taking the time to tune in and share this with us all here. We're loving your ongoing practice of learning to love your body and are holding so much love for the beautiful being that is you.
YES! And we begin that teaching by first teaching ourselves. A beautiful new future of awareness we are all in. Thank you for tuning in and connecting here, Mariska!
I have watched almost all of the episodes on this channel. What I loved about this episode was witnessing Nicole having a really joyous moment and showing that not so serious side of herself. You both are truely an inspiration and I am beyond grateful to each of you for the service that you provide through this channel.
Amazing....since becoming a Vedic meditator in January 2022, my nervous system was allowed to relax enough so that past stored traumas could finally come up to be examined in August 2022 with a full body system failure. Now, I am learning to lovingly reparent myself to be reborn authentically.....a little each week slowly....progress. My logic brain could have talked me out of it but my body and spirit said , No, not one step further like this, change now! That unfortunate breakdown was a lucky save.
So important to understand the nervous system, for others, for our relationships. I write down everything and i go back to see how I behave. I love you watching you both is my daily practice.Thank you🥰🥰❤️
Thank you so much for going to the workbook by using this video series, when I looked at the book, I felt l overwhelmed to do it by myself because I’m still learning about myself and I get stuck on a lot of questions and don’t have a lot of substance because I feeling and talking about emotions is so new to me.
So so grateful for your sharing, Karen! Your giving words to what many experience and we appreciate you taking the time to do so here in this community. Makes so much sense to experience overwhelm with all the newness. Thank you for embarking on the journey with us and being willing and open to discovering yourself and all this new language and awareness.
This is such a game changer! Just learning about the RAS, which I did through learning Yoga Nidra, gave me a deeper insight into my exhaustion. Thank you for sharing your knowledge and compassion. You are changing the world 💗💫
How exciting!! We're thrilled for you to have the workbook. Thank you for getting it and being on the discovery with us :) Looking forward to you being here in these conversations, Raye!
I learned about physiological sighs from Andrew Huberman and it has been life-changing!! I do it all through out the day and have taught it to all of my clients. Soooo good!!!
Ahhh we feel you! So interesting to witness the different ways our bodies respond to these perceived threats. Thank you for watching and sharing Alise ♥️
So glad you found it! You can always go to www.howtomeetyourself.com to see various options for where to purchase. Thank you for tuning in and being here :)
I know that I am on alert most of the time. I fall in and out of safty i can not just be told i am safe. even if the other people know they are safe actually get more activated and more unsafe in my body i need to feel a sence of safty for my self I believe as a result of all my trauma most people are not kind and they have an agenda to hurt me some how so I need to make a move as fast as I can to protect myself well I think I am protecting myself from danger.
Hi👋🏻 From the title of this episode- "73 Feeling Your Nervous System" I think it correlates to beginning from page 60 onwards. As you'll notice on the top of page 60 it says "Your Nervous System's Stress Response" As you listen to this episode just take your time scrolling from page 60- onwards- more so begining on page 61 onwards and you'll notice they are speaking on the same things. I hope that helps😊 I just got the book today and I'm looking forward to reading it!
I've been changing my lifestyle for the past two years and it's wonderful to know that by watching this episode, I'm on the right track. I'm currently learning to love all my emotions and experiences and no longer judge which I did for a long time. This in itself has created such an inner peace for me. Not to say I'm there yet and fully accepting my emotions but I'm defintely seeing more compassion and love happening for myself. It's a process and I take every day as a new day, with new experiences and emotions. I'm learning to love my body because without love, like Nicole said, you're just creating more stress on your nervous system.
Big time celebrating all of this awareness and growth, Jenn! Thank you for taking the time to tune in and share this with us all here. We're loving your ongoing practice of learning to love your body and are holding so much love for the beautiful being that is you.
My osteopath said this morning that she hopes that children learn to feel or be aware of their nervous system. That would make a huge difference.
YES! And we begin that teaching by first teaching ourselves. A beautiful new future of awareness we are all in. Thank you for tuning in and connecting here, Mariska!
I have watched almost all of the episodes on this channel. What I loved about this episode was witnessing Nicole having a really joyous moment and showing that not so serious side of herself. You both are truely an inspiration and I am beyond grateful to each of you for the service that you provide through this channel.
Amazing....since becoming a Vedic meditator in January 2022, my nervous system was allowed to relax enough so that past stored traumas could finally come up to be examined in August 2022 with a full body system failure. Now, I am learning to lovingly reparent myself to be reborn authentically.....a little each week slowly....progress. My logic brain could have talked me out of it but my body and spirit said , No, not one step further like this, change now! That unfortunate breakdown was a lucky save.
Being aware of my nervous system has changed my life and healing. I absolutely love learning about it. Thank you ladies, I enjoyed this episode !
This awareness is so empowering. Thank you for sharing, Nicole :) It's a joy to have your presence here in these conversations each week.
So important to understand the nervous system, for others, for our relationships. I write down everything and i go back to see how I behave. I love you watching you both is my daily practice.Thank you🥰🥰❤️
Jennifer Ali it's a gift to have your presence in these conversations with us! Thank you for your own reflections and sharing.
You both have such a beautiful flow ! Thanks you for an other great episode.
Thank you so much, Princesshumbletor. We're grateful this is flowing with you and appreciate you taking the time to tune in and connect with us :)
Thank you so much for going to the workbook by using this video series, when I looked at the book, I felt l overwhelmed to do it by myself because I’m still learning about myself and I get stuck on a lot of questions and don’t have a lot of substance because I feeling and talking about emotions is so new to me.
So so grateful for your sharing, Karen! Your giving words to what many experience and we appreciate you taking the time to do so here in this community. Makes so much sense to experience overwhelm with all the newness. Thank you for embarking on the journey with us and being willing and open to discovering yourself and all this new language and awareness.
This is such a game changer! Just learning about the RAS, which I did through learning Yoga Nidra, gave me a deeper insight into my exhaustion. Thank you for sharing your knowledge and compassion. You are changing the world 💗💫
Thank you for your love and kindness, Kristin. It's wonderful to hear your own experience and connect with you here in these conversations.
Fantastic episode as always!
So glad, Candice! Thank you for tuning in and being part :)
Thank you so much for explanation and describing and relating. So important! I love the workbook. Lots of great stuff!
You're most welcome, Cathy! So grateful you have and are loving the workbook. Thank you for tuning in and being part of this work with us
I do all these things that you and Jenna are expressing
♥️♥️ we are proud of you
Thanks..got my book today.. Will go back and listen to eps 70. Book is lovely 😍. Well done.. looking forward to working through it..
How exciting!! We're thrilled for you to have the workbook. Thank you for getting it and being on the discovery with us :) Looking forward to you being here in these conversations, Raye!
I learned about physiological sighs from Andrew Huberman and it has been life-changing!! I do it all through out the day and have taught it to all of my clients. Soooo good!!!
So helpful!! Love this. Thank you for sharing and for teaching! ♥️
I can so relate to this!! I’m dealing with panic disorder and Lyme.
THANK YOU!
♥️♥️ thank you for watching and connecting Laura!
Yes very helpful thank you very much ladies ❤️☀️🌙
So glad ♥️ thank you for tuning in and connecting with us
The worst phrase ever: "We need to talk." My body reacts just by typing that right here.
Ahhh we feel you! So interesting to witness the different ways our bodies respond to these perceived threats. Thank you for watching and sharing Alise ♥️
Thank you 🙏
♥️♥️ most welcome. Thank you for watching Ann
How may I get a copy of the workbook? I already have your book 💕
Sorry! Just found it on Amazon 🤪💕
So glad you found it! You can always go to www.howtomeetyourself.com to see various options for where to purchase. Thank you for tuning in and being here :)
I know that I am on alert most of the time. I fall in and out of safty i can not just be told i am safe. even if the other people know they are safe actually get more activated and more unsafe in my body i need to feel a sence of safty for my self I believe as a result of all my trauma most people are not kind and they have an agenda to hurt me some how so I need to make a move as fast as I can to protect myself well I think I am protecting myself from danger.
The physiological sigh happens so naturally when we’re crying, sobbing.
exactly what I was going to comment...it's a release and a hug at the same time
Yes yes yes. So glad you've dropped this here. Thank you for tuning in and adding to these conversations
Our bodies own self-soothing. What a miracle these human vessels are. Thank you for connecting here Sarah Elizabeth
my queens
✨✨✨ thank you for your generous love!
My nervous system NEVER felt safe either. I went from one trauma to another
All I really heard was Subaru 🤣🤣🤣
😂😂 thanks for listening sandy
♥️♥️
Thank you for watching ♥️ much love to you Angels Navarro
❤️
Thank you for watching Hulda ♥️ much love to you
I wish I knew what page she was reading from 20:21 if anyone could help me out please😇*Having the hardest time with concentration.🥑
Hi👋🏻 From the title of this episode- "73 Feeling Your Nervous System" I think it correlates to beginning from page 60 onwards. As you'll notice on the top of page 60 it says "Your Nervous System's Stress Response" As you listen to this episode just take your time scrolling from page 60- onwards- more so begining on page 61 onwards and you'll notice they are speaking on the same things. I hope that helps😊 I just got the book today and I'm looking forward to reading it!
@@tracycarr3749 thank you so much this is appreciated 🧡🤝
@@journaling.aw.vlog.37
You're welcome😊