Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement

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  • Опубликовано: 4 фев 2025

Комментарии • 100

  • @TheMindfulMovement
    @TheMindfulMovement  Месяц назад +1

    I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

  • @ndeb6643
    @ndeb6643 Год назад +3

    Bedankt

  • @grahambond8550
    @grahambond8550 Год назад +46

    Dear Sara, this meditation is truly wonderful. I have recently learned that I have a form of dementia and found your words and the mental pictures it generates to be greatly soothing and indeed appropriate to aid my ‘path’ through life with this illness. I am most grateful, thank you!

    • @mightyxee3716
      @mightyxee3716 Год назад +3

      Wishing you strength, courage and the bery bedt outcomes / may clear light surround you Graham

    • @lynellb
      @lynellb Год назад

      🩷🙏🏾

    • @chellmoore2
      @chellmoore2 Год назад

      🙏

    • @nearaerocks
      @nearaerocks Год назад

      ❤❤❤

    • @rosahead4127
      @rosahead4127 Год назад

      Be blessed!!❤​@@mightyxee3716

  • @KBish111
    @KBish111 Год назад +31

    Oh my goodness. Sara that was amazing!!!!! What a beautiful wonderful connection to my inner spirit and the strength and calm I receive in the Holy Spirit. This was extremely beautiful and powerful and so peaceful. Thank you from my heart to yours for this gift 🦋💓🦋

  • @mommybearcubs9906
    @mommybearcubs9906 Год назад +4

    Ok, you earned a new subscriber! I was in tears when going down the pathways of my garden, while looking and admiring all of my life stages per corner 😢. I plan to retrain my brain, as I have been battling severe anxiety/ agoraphobia. I am a mother of five with a wonderful new baby and postpartum has been very tough and mind altering to say the least. I ca not wait to see the positive changes by being kind to myself and utilizing this wonderful guided meditation when feelings of distress come on❤ 🙏🏽

  • @barbaradover7073
    @barbaradover7073 Год назад +16

    This was a lovely meditation. Exactly what I needed to wake up to this morning. Thank you!

  • @SamanthaHarris-i9b
    @SamanthaHarris-i9b 11 месяцев назад +3

    What a fantastic synchronicity and a blessing when this came up on my feed. My garden is chronically neglected and has been for a great many years, which is probably why I am suffering with a very painful fibromyalgia flare up and a job redundancy. I had been so busy trying too hard I had forgotten who I was and how to care for myself. This meditation has been a fantastic relief in every sense, prompting an awareness of and caring towards my own personal garden. Thank you so much for posting and for all the goodness you bring, it is deeply appreciated xx

  • @jazzsoul1695
    @jazzsoul1695 Год назад +8

    Helped me relax. Im being highly criticized at my job and its very traumatizing.

    • @patrickmclaughlin214
      @patrickmclaughlin214 3 месяца назад

      Wow! This is exactly what is going on here! Hope you are doing better!

  • @jillfrezza5504
    @jillfrezza5504 Год назад +8

    I practice with you every morning and was so happy to see this! Thank you Sara❤

    • @TheMindfulMovement
      @TheMindfulMovement  Год назад +1

      Thanks for your continued support!

    • @rosiehailu2221
      @rosiehailu2221 Год назад

      I practice with her every morning too! and this one felt much needed and timely.

  • @kimbawhitelioness
    @kimbawhitelioness Год назад +8

    This was perfect. I SO needed to come across this meditation today. Very much appreciated thst you created it. Thank you ❤

  • @anthonycharles3348
    @anthonycharles3348 Год назад +1

    Thank you Sarah. Never doubt you're not where you need to be presently. I love you

  • @jenb9274
    @jenb9274 Год назад +4

    Thank you for sharing your gift! You are making the world a better place.

  • @rosiehailu2221
    @rosiehailu2221 Год назад +5

    This was beautiful I was able to look at my garden with confidence, and tender with care. Surely has been a journey for me but I’m thankful for the lessons I’ve learned, and I am now embracing the journey ahead with clarity and patience.

  • @mightyxee3716
    @mightyxee3716 Год назад +1

    Another amazing meditation Sarah. I turned to you after surgery yesterday when I woke to a lot of pain. Thank you so much.

  • @guardemdog
    @guardemdog 5 месяцев назад +1

    This is by far my favorite so far. The music, the visualization all just perfect for my stressed out self.

  • @RICK-q5h
    @RICK-q5h Год назад +6

    The incredible intuitive timing to these meditation videos are helping my anxiety so much. Thank you .

  • @SudhanshuMishraTheOne
    @SudhanshuMishraTheOne Год назад +1

    Thanks

  • @vaishnavisharma5873
    @vaishnavisharma5873 11 дней назад

    Whenever I feel stressed at office i just take short break and play his video it make me fall asleep and it's soothing effect to my mind...... Thanks a lot 🙏

  • @Tinyteacher1111
    @Tinyteacher1111 Год назад +3

    This is exactly what I needed tonight. I pictured a weedy area in the back of my yard, and thought, “yep! That’s what my mind feels like!”
    I’m going to listen again. Thank you. Nice music, too!

  • @Connie10000
    @Connie10000 Год назад +4

    ❤ Sara, OMG this session totally in sync to book, CULTIVATE from my Bible study group last night. Also places, I'VE been led to as listening & Taking Steps Forward 🎉 as my Inner Voice/Holy Spirit guides. I literally felt led to Hug a TREE on Sunday @ State Park. Sharing this to Bible Book gals🎉With Gratitude

    • @Connie10000
      @Connie10000 Год назад +1

      EnJoyed reading your comment. Ironic, one night you are at a Cultivate book Bible study then the next day Sara brings Cultivate R & R into your path. You Got this Girl. One Step Forward Each Day = Success🎉

  • @madi_E
    @madi_E 9 месяцев назад +2

    Very very helpful i am grateful beyond measure

  • @vasilisff
    @vasilisff Год назад +1

    It made me cry intensely... Brought up the image of me as a happy child that I feel I have abandoned... But at the end it provided me some relief

  • @booksie1
    @booksie1 8 месяцев назад +2

    Feeling particularly misunderstood and unseen today. Experiencing a form of one-up-man-ship today and realised I always have. I’m expected to remain calm all the time even in the face of death. Labelled bad and needy if I show emotions. Need to self soothe, thank you for this x

  • @MindSpaceJourney
    @MindSpaceJourney Год назад +6

    This was just what I needed ❤️ I have a lot going on just now and this meditation could have been made especially for me. Thank you Sarah❤️

  • @daviddean6032
    @daviddean6032 Год назад +3

    Thank you Sara! This is wonderful !

  • @mariaisabelcreixell4223
    @mariaisabelcreixell4223 Год назад +3

    Thank you very much. You have made my day!

  • @creonaoconnor-kv2ew
    @creonaoconnor-kv2ew Год назад +2

    Hi Sarah I woke up at 2.30 at night and listened to this and felt better it's lovely. Overwhelmed again as Bank has refused our mortgage after 4 months waiting so very disappointed and listened to cheer up.

    • @judyzachary8761
      @judyzachary8761 Год назад

      Try working with a mortgage broker instead of a bank. Good luck!

  • @LazyWitch11
    @LazyWitch11 11 месяцев назад +1

    Thank you, you are getting me through my MORNINGS during a stressful time.

  • @gracielachavez4150
    @gracielachavez4150 8 месяцев назад +2

    I've been dealing with pain and fatigue for almost 3 months and still don't have answers. I've been unable to leave my house or work, and my family is caring for me. Your meditations have brought me so much comfort and ease.

  • @subtropicalpermaculturediaries
    @subtropicalpermaculturediaries Год назад +5

    Thank you for this beautiful visual meditation Sara 🪷🌳🍄 the connection to nature and my garden is what keeps my sanity in check, so this is just so perfect, peaceful and rejuvenating…you are wonderful for sharing so much. Have a blessed and tranquil day and thank you for making the beginning of each of my mornings so special🌞 with love and gratitude, Alli 🙏🏽💗 🧘‍♀️ xxx

  • @toml6224
    @toml6224 Год назад +2

    Did I ever need this today! Thank you for this healing gift!

  • @jennybridle6495
    @jennybridle6495 Год назад +1

    Thank you so much for creating this gift and sharing it across the world. The images are beautiful, and I will do my best to retain them and draw on them when I need to.

  • @Sunnysideup1904
    @Sunnysideup1904 4 месяца назад +1

    Beautiful 💞

  • @gundula285714
    @gundula285714 Год назад +1

    Than you so much. Love.

  • @adrianaevseev7655
    @adrianaevseev7655 10 месяцев назад +1

    Thank you 🙏❤🌹⚘🌹💚🤗

  • @fredrik_navigare
    @fredrik_navigare Год назад +3

    Thank you so much ❤

  • @elainehaasbroek8476
    @elainehaasbroek8476 Год назад +2

    Thank you so much . Feeling grateful and ready for a new day. ❤😂😂😂

  • @maishabegum8463
    @maishabegum8463 Год назад +1

    Just so lovely. Really helped me with reconnecting to my inner positive self and removing those lingering limiting beliefs. Thank you ❤

  • @KeepHerGreen05
    @KeepHerGreen05 Год назад +2

    So powerful. Thank you ☀️

  • @BoxerMum4Life
    @BoxerMum4Life Год назад +2

    Thank you 🙏🏼

  • @Me-tl8iq
    @Me-tl8iq Год назад +1

    simply amazing!! thank you!!

  • @BelLa-up6iz
    @BelLa-up6iz Год назад +1

    Thank you for this beautiful meditation ❤

  • @masterharpic4429
    @masterharpic4429 5 месяцев назад

    Thank you Sara

  • @chellmoore2
    @chellmoore2 Год назад +1

    Lovely, I've missed you. ❤

  • @BONNIEMCKENZIE-f6z
    @BONNIEMCKENZIE-f6z 4 месяца назад

    I loved this one, spoke to me at so many levels! Thank you!

  • @silviafrassineti5214
    @silviafrassineti5214 Год назад +7

    Thank you, your meditations save my peace of mind every day. This one is even better. 🙏❤️

  • @00ardnas
    @00ardnas Год назад +2

    Incredible as always thank you ❤

  • @TangledAdventure
    @TangledAdventure Месяц назад

    WOW 🎉 That was WONDERFUL 🌹 - Keep it up 🌸

  • @ainegriffiths8465
    @ainegriffiths8465 10 месяцев назад +1

    Wow this calmed down and helped me feel clear ❤ thank you 🙏🏻 😊

  • @kalinahinova8655
    @kalinahinova8655 Год назад +2

    Amazing

  • @Gr8ful_
    @Gr8ful_ Год назад +2

    Please state in the title it is a visualisation meditation. Sometimes that's not what is needed & it alleviates wasting time

  • @TheMindfulMovement
    @TheMindfulMovement  Год назад +7

    🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

  • @ginavenezio1931
    @ginavenezio1931 Год назад +2

    I love you❤️

  • @D_Isness
    @D_Isness Год назад +1

    TY❤

  • @CandyLemon36
    @CandyLemon36 Год назад +2

    The clarity of this piece is transformative. Reading a book with similar material provided a new outlook on life. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

  • @nariu7times328
    @nariu7times328 Год назад +1

    nice, thank you

  • @roslynoates3391
    @roslynoates3391 Год назад +3

    🙏🙏🙏

  • @nataliegreen6188
    @nataliegreen6188 11 месяцев назад +1

    Is this good for stress

  • @emelieathagen6284
    @emelieathagen6284 Год назад +2

    🙏🏻💕☀️

  • @ManaiaFood
    @ManaiaFood Год назад +3

    ❤❤🙏🙏🙏

  • @ProtopopescuCipriana
    @ProtopopescuCipriana Год назад +1

  • @MichaelBroder
    @MichaelBroder Год назад +1

    In addition to a loved one or a professional, it might be time to go to a 12-step meeting.

  • @cobaltprime9467
    @cobaltprime9467 Год назад

    This is going to sound like a joke or something to make it sound like I’m mocking mindfulness but it isn’t and I’m not.
    My garden was on fire.
    I started off fine. I was relaxed, i focused on my breathing, I pictured the path in the forest to the garden, and I was trying to be receptive. But everything changed when I was supposed to envision the obstacles.
    Instead of thorns or something, a volcano sprang up and started erupting. As you were guiding me to remove the rocks and thorns, I couldn’t do anything about the volcano. So I just skipped when you got to the garden. Everything seemed relatively ok but I couldn’t stop thinking about the volcano. And in the part where my relationships were, lava just overran everything. In the self care area a flaming rock landed and destroyed it.
    When I was in the center of the garden and you were telling me to focus on the empowering words I was being whipped by a shadow telling me the opposite. And on the path to the big tree instead of the flowers they were shadowy, skeletal hands. And the big tree was fine until you said it represented my resilience. Then it was on fire and the bark began to shatter as the wind blew harder against it.
    Then when you gave the last empowering words I was in a headlock by the shadow and it repeated what you were saying but in a mocking way, to tell me that they weren’t true for me.
    Its voice was distorted but I heard my own in there. There was no way out of the burning garden and I couldn’t even find the way I came in.
    Idk what to do now. I just want to stop feeling like this all the time.

  • @josemiguelfigueroa2061
    @josemiguelfigueroa2061 10 месяцев назад +1

    SARAH RAYMOND IS THE SHIT! THE MIKE TYSON OF MINDFULLNESS. THE OTHERS ARE JUST JAKE PAULS.

    • @TheMindfulMovement
      @TheMindfulMovement  10 месяцев назад

      I always thought Sara resembled Tyson a bit.
      -Les

    • @KBish111
      @KBish111 9 месяцев назад

      This !!!!!!😂❤

  • @Kinship1
    @Kinship1 Год назад +1

    Id love it without the music please, I find it a big distraction.

  • @aib_
    @aib_ 8 месяцев назад

    This is not good. It feels aimless.

  • @MindSpaceJourney
    @MindSpaceJourney Год назад +1

    Thanks

  • @susiebeardwell5813
    @susiebeardwell5813 Год назад +2

    Thank you 🙏

  • @debo4758
    @debo4758 11 месяцев назад +1

    Thank you❤

  • @julieholmes4913
    @julieholmes4913 9 месяцев назад +1

    Thanks

  • @masterharpic4429
    @masterharpic4429 2 месяца назад

    Thanks