How & why my body has changed over the years
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- Опубликовано: 28 сен 2024
- How & why my body has changed over the years between 2015 and 2022. Workout programs I've used ➞ VahvaFitness.c...
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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The 10 Commandments (FREE TRAINING)
➤ vahvafitness.c...
Our Training Programs
➤ VahvaFitness.c...
Take our Physicality Quiz to discover your physicality type
➤ bit.ly/physical...
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I actually had been wondering about the drastic changes -watching Vahva Fitness videos from different eras back-to-back it's really noticeable. Very interesting story, thanks man👍
For myself, I've been doing M20XX and A20XX for the past year and while I haven't really noticed a drastic change in tone or muscle mass I FEEL much stronger and vastly more mobile, as if the quality of those almost same-size muscles has been much enhanced. Then my long lost brother visited recently and as we bear-hugged and slapped each others back he was like: "man, you got solid, bro!" Thank you Vahva Fitness❤💪
I am currently trying to move from heavy lifting to a more movement bodyweight approach. I love seeing the change. I do see the journey is a lot of growth both in touch with the body , spirit,mind
You to me are very open to the evolving of yourself. Too me this is the best of this transformation.
I will say your current physique is great
I'm the same way I don't heavy lift really any more as I have mass already so I've been more focused on functional movement and doing more bodyweight exercises trying to lean out and practice intermittent fasting eating once maybe twice a day
16:18 The most honest smile i've seen from you^^
Keep on doing things that make you smile the world needs more of that.
I am same as your mindset
I think you should do a collab with the unlazy way, you two would have a great sinergy
Мотивация на 100%
Even all this time, you STILL continue to bring healthy habits. You come a long way, buddy!💪🙏
Thank you Maurice!
This seems interesting, what is your mindset?
What is your philosophy?
Also can you teach me how to study and fail learning like you did? This type of content is the best do more please.
He has a video series of his philosophy called “the Ten Commandments.” You can look for it on his website
@@soulfuljourney916 😊 thanks.
Where did you get the dholak ☺️
Where u from man ?
Finnish, now based in Dubai
Did you use protein powder and creatine?
Back in 2015 I was still using protein shakes and creatine. I don't recommend - they just made me super bloated and I don't think they are necessary or healthy
@@Vahvafitness Thank you so much for your answer. I am thinking to stop taking protein powder and creatine. All best
This is tabla music instrument your hand.this is true. You like tabla instrument.
Did you say Croatia?
Yes, used to live there for 1 year
@@Vahvafitness I didn't know, that is why you looked familiar, maybe we have crossed paths. Hahaha. Thank you for the awesome material you post, it is really inspiring!
I subscribed to your channel probably at the start of 2016. First year I really tried your body movements but the progression of my life changed and I drifted away from your channel. It’s nice to get to see you explain your body transition and your quest for a balanced regimen for your body
Welcome back
Perfect work perfect Man 👍👏
Great video brotha, very inspiring!!
New following...you are very motivational.
Thank you.
Makes me so sad I'm too old to do so much of what you did on your journey. I've always been athletic and have been in shape off and on my whole, but at 34 there's no way I'll ever be able to do some of that
I don't know if there's more to your comment that you're not saying.
My take away from the video is that it's not about the destination; it's a journey.
I don't think we should compare our journey to others. I'm still working on myself; I'm almost 51 years old.
When I first began reading this, I thought you were 70 years old or something. 34 is definitely not too old, just slowly work your way up and you can still get really fit! And definitely enjoy the journey, mind over Matter brother
34??bruh you still in your best years yet believe me
the burpees?
I always watch you vdeo sir keep it up many people inspired your journey some day I meet you sir I'm from the Philippines,,
Im 62. Ive done 2 of the QiGong courses and now have been doing the Iron King which i really like but have been experiencing a little joint pain so i decided to get the 20xathlete course to strengthen my joints. Thought id work on that for a while and then go back to the Iron King again this time a little better armed. In the long run i think this might be better for me and im felling pretty optimistic that I'll reach my physical fitness goals!
Sounds like a good plan!
Yes, I think your present shape looks very healthy like a body that is in motion during a long day.
Something for me to aspire.
I feel much better and like myself a lot more as well
I'm shaking the ground now with katas.
What do I do about that?