I have had problems with my shins for 28 years. I suffered severe tears while overstretching at awkward angle with my ankle. No pain when using them but pain at rest . The whole shins and knees start feeling sore at rest and nerve irritation too. I had a doppler scan recently that ruled out compartment leg syndrome and pad. Cannot get doctors to take me seriously.
I had shin splints when I started working at a supermarket. I'm hypermobile and I'm pretty sure the shoes didn't help. The job requires carrying g heavy crates through the shop and back area. I ought to buy boots if I'm honest, so I have some ankle support.
Last October, I got up from sitting down and then i couldn't walk, I was in incredible pain, community nurses came out and said it was a ligament injury, in the spring of that year I thought I had been bitten, but the little open pink sore never went away, its easy to see because I have olive skin. It's about has a big as a sixpence. Then the last couple of months I've been having shin pain, severe pain, during the night it feels like the bone is being stabbed. This morning when I got up I could hardly walk or put any weight on the left leg. I just got up from sitting, and it was difficult to walk again, do you think this is shin splints? I couldn't do those exercises because it is very tender and hurts a lot. I walk some with the dog, and I swim on my back, to give my legs and hip muscles and joints some other exercise that is relaxing. I am concerned because shin pain of a night is a symptom of bone cancer. But now I'm getting it during the day too.
What a terrible Karen style of a comment…. He provided a PERFECT explanation of what occurs, why it occurs and how to target the area in pain. There’s no pleasing some people in this would honestly, no matter how good of a job you do…
I have had problems with my shins for 28 years. I suffered severe tears while overstretching at awkward angle with my ankle. No pain when using them but pain at rest . The whole shins and knees start feeling sore at rest and nerve irritation too. I had a doppler scan recently that ruled out compartment leg syndrome and pad. Cannot get doctors to take me seriously.
Thanks for the video. At least some one is trying to address the pain which i have in recent days while running
I fractured my ankle in june and it healed but I got shin splints 6 months later just from standing on my feet in a cafe. Maybe i better see the dr?
Thank you. This was really helpful.
I had shin splints when I started working at a supermarket. I'm hypermobile and I'm pretty sure the shoes didn't help. The job requires carrying g heavy crates through the shop and back area. I ought to buy boots if I'm honest, so I have some ankle support.
Last October, I got up from sitting down and then i couldn't walk, I was in incredible pain, community nurses came out and said it was a ligament injury, in the spring of that year I thought I had been bitten, but the little open pink sore never went away, its easy to see because I have olive skin. It's about has a big as a sixpence. Then the last couple of months I've been having shin pain, severe pain, during the night it feels like the bone is being stabbed. This morning when I got up I could hardly walk or put any weight on the left leg. I just got up from sitting, and it was difficult to walk again, do you think this is shin splints? I couldn't do those exercises because it is very tender and hurts a lot. I walk some with the dog, and I swim on my back, to give my legs and hip muscles and joints some other exercise that is relaxing. I am concerned because shin pain of a night is a symptom of bone cancer. But now I'm getting it during the day too.
Thank you
Any solution for lower back pain
Not sure it's wise to try these stretches until you're healed up.
Too much talking! Just get to the excersizes please!
What a terrible Karen style of a comment…. He provided a PERFECT explanation of what occurs, why it occurs and how to target the area in pain. There’s no pleasing some people in this would honestly, no matter how good of a job you do…
Dont like you voice but the video was informative so good job
Oh wow, arnt you nice.