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Lift Physio - Alfords Point
Австралия
Добавлен 19 апр 2020
Eliminating Pain, Restoring Movement, and Maximising Performance.
Our Physiotherapists are passionate about helping you stay active and return from injury back to doing the things you love.
Our channel provides the best physical therapy videos on how to best manage common injuries with stretches and exercise recommendations. Some (but not all) of these injuries include neck and lower back pain, shoulder injuries like rotator cuff tears, hip and knee osteoarthritis, ACL tears, plantar fasciitis, shin splints, achilles tendinopathy, sciatica, bursitis, tennis and golfers elbow
DISCLOSURE: This is not medical advice or a treatment plan and is intended for general education purposes only. Our content should not be used to self-diagnose or self-treat any health, medical or physical condition. If you are suffering from pain or injury, then seek tailored medical advice from a qualified health professional. Consult your healthcare professional before doing anything contained in this video
Our Physiotherapists are passionate about helping you stay active and return from injury back to doing the things you love.
Our channel provides the best physical therapy videos on how to best manage common injuries with stretches and exercise recommendations. Some (but not all) of these injuries include neck and lower back pain, shoulder injuries like rotator cuff tears, hip and knee osteoarthritis, ACL tears, plantar fasciitis, shin splints, achilles tendinopathy, sciatica, bursitis, tennis and golfers elbow
DISCLOSURE: This is not medical advice or a treatment plan and is intended for general education purposes only. Our content should not be used to self-diagnose or self-treat any health, medical or physical condition. If you are suffering from pain or injury, then seek tailored medical advice from a qualified health professional. Consult your healthcare professional before doing anything contained in this video
Shoulder Impingement Exercises To Avoid
Here’s our guide on shoulder impingement exercises to AVOID, including how to modify your shoulder exercises so that you can continue to exercise in the gym.
-- LINKS --
Visit our website: liftphysio.com.au
-- Shoulder Impingement Exercises to AVOID --
Shoulder impingement is a rotator cuff related shoulder injury, which can really limit your ability to perform normal activities of daily living, let alone continue to train in the gym. In this video, we cover what shoulder impingement exercises to avoid (and how to modify them), so that you can break the cycle of shoulder impingement, and allow your painful rotator cuff tendons to settle down and recover. We’ll also share a bonus hack to help...
-- LINKS --
Visit our website: liftphysio.com.au
-- Shoulder Impingement Exercises to AVOID --
Shoulder impingement is a rotator cuff related shoulder injury, which can really limit your ability to perform normal activities of daily living, let alone continue to train in the gym. In this video, we cover what shoulder impingement exercises to avoid (and how to modify them), so that you can break the cycle of shoulder impingement, and allow your painful rotator cuff tendons to settle down and recover. We’ll also share a bonus hack to help...
Просмотров: 123 983
Видео
Strained Hamstring Recovery Time
Просмотров 43 тыс.3 года назад
Here is all you need to know about hamstring recovery time, as well as how to strengthen a strained hamstring muscle. LINKS Download our free return to running program on our website: www.liftphysio.com.au/running-injuries (scroll halfway down the page) Strained Hamstring Recovery Time Hamstring strains are one of the most common injuries in competitive sports like soccer and rugby. If you’ve p...
How to use resistance bands at home
Просмотров 9003 года назад
Here is how to use resistance loop bands at home, including our top 5 loop band exercises. LINKS Visit our website: liftphysio.com.au How to use resistance loop bands at home Resistance bands are great tools to use in rehab as well as generally strength and conditioning. They’re not just for building a big booty! In this video we’ll walk you through our top five loop band exercises to help you ...
Lower Back Strengthening Exercises To Relieve Pain
Просмотров 7123 года назад
In this video we cover the best lower back strengthening exercises to relieve pain that you can do at home. LINKS Visit our website: liftphysio.com.au lower back strengthening exercises to relieve pain Weakness in the muscles of the core and lower back can be a major factor in lower back pain. In this video we share our favourite exercises that you can do at home to relieve lower back pain and ...
What causes shin splints and how to get rid of them fast
Просмотров 32 тыс.3 года назад
In this video we cover what causes shin splints and how to get rid of them, including our favourite stretches for shin splints. LINKS Visit our website: liftphysio.com.au What causes shin splints and how to get rid of them Shin splints are a painful condition affecting many running and jumping athletes. But did you know that not all shin splints are the same? There are actually are three differ...
Best stretches to fix rounded shoulders (exercises to improve posture)
Просмотров 3,4 тыс.3 года назад
Here are the best stretches to fix rounded shoulders and your posture, as well as how to strengthen your postural muscles. LINKS Visit our website: liftphysio.com.au Best stretches to fix rounded shoulders Upper back, neck and shoulder pain are common complaints that we see in our clinic, and a common underlying factor in these conditions is often poor posture! This can include sitting with you...
Knee Pain Exercises After Running
Просмотров 2 тыс.3 года назад
Here are the top tips for knee pain exercises after running, with everything you need to know to help you fix runner’s knee pain fast. LINKS Visit our website: liftphysio.com.au knee pain exercises after running If you are a long distance runner, then chances are that you have experienced knee pain from running at some point. There can be lots of different causes for knee pain after running - f...