Such an inspiration. Very beautiful young lady. This was the reason we started ketogenic diet 2018 for our family member with epilepsy. Which lead us to helping our own health. A year later I went mostly animal based and have stayed that way with a few exceptions. Family member stays ketogenic.
Amazing info and helpful as I had seizures 30+yrs ago and grew up in Midwest also. Be strong enough to say I'm taking care of my body and feel better😊 especially around family or peer situations, we need to mentally say to ourselves its ok to say no .
I'm hearing so many different answers. What do you say about how many grams of protein/fat a senior woman needs a day to lose weight and have optimal health?
I'm 69 and on Keto for almost 5 years. I had the same question but after listening to a few reputable people on here i found at this age we need more protein and you figure out grams per day by using your ideal weight in grams. For instance, my ideal weight is 128 so my daily gram target is 128. I weight 145 now from 197. Use Maria's and Craig's macro calculator, it's free. It should give you the amount of protein grams you need and fat grams.
Such an inspiration. Very beautiful young lady. This was the reason we started ketogenic diet 2018 for our family member with epilepsy. Which lead us to helping our own health. A year later I went mostly animal based and have stayed that way with a few exceptions. Family member stays ketogenic.
Way to go!
Just Beautiful in every way. Thank you Jess for sharing your powerful journey to health and well being.
Jess is AMAZING! What an incredible story!!! So so so inspiring!! You and Craig are changing lives!! Just incredible!!!
You are so supportive!
Amazing info and helpful as I had seizures 30+yrs ago and grew up in Midwest also. Be strong enough to say I'm taking care of my body and feel better😊 especially around family or peer situations, we need to mentally say to ourselves its ok to say no .
Amazing!! She's so beautiful and it gives people so much hope and inspiration ❤ Thank you
Thank you Jessica for sharing your story. God Bless you!
awesome story thank you Jessica for sharing your story, and inspiring us all. Thank Greg and Maria for bringing us such great testimonials.
Thanks so much!
So many pearls in this podcast, thank you.
Thank you for watching!
Love you, Jess! Great choice on interviewee, Maria & Craig!
Thanks for tuning in! ❤️
Awesome interview. Thank you for sharing. Very insightful discussion! And thank you Jess as well!!♥♥♥
Thanks so much for watching!
Hello from Pennsylvania ❤
Hey neighbor, I’m in Delaware! Love this channel!
She’s beautiful!!!
I absolutely love this segment on your channel. Thank you, it is so inspirational !
Thank you!
Glory to God, thank you Jesus for this sweet ladies amazing testimony. I celebrate with you!
Go Maria & Craig, what a blessing 🙌
Thank you for watching 🙏❤️🥰
@@MariaEmmerich my pleasure
Hello from Poland 😊
What an inspirational story! Thanks Jess!
She is a rockstar!
Beautiful lady . Beautiful people ❤
Love this 🩷
That was amazing
She’s incredible! ❤️
Enjoyed this content so much ...thank you...❤ maria emmerich
You made my day 🙏
Put some spices on your food . Have you tried celery seeds on your salad ?
I'm hearing so many different answers. What do you say about how many grams of protein/fat a senior woman needs a day to lose weight and have optimal health?
I'm 69 and on Keto for almost 5 years. I had the same question but after listening to a few reputable people on here i found at this age we need more protein and you figure out grams per day by using your ideal weight in grams. For instance, my ideal weight is 128 so my daily gram target is 128. I weight 145 now from 197. Use Maria's and Craig's macro calculator, it's free. It should give you the amount of protein grams you need and fat grams.
Nope. It's just steak sauce :)
❤
I have salad trauma 🤢
I can not swallow a vegetable. This deters me so what is the answer ?
Carnivore.
Not to eat them
Eat Carnivore💪
Craig, I have fat liver. Can I still eat the protein sparing version of the chocolate pudding? My doctor told me to avoid eggs.
There is no good reason to avoid eggs due to fatty liver disease. Fructose and alcohol are what you need to avoid for that🙏
@@MariaEmmerich you are the best!
@@MariaEmmerich❤
Could anyone please recommend a free app to help me count my macros?
carb manager or chronometer are good options
Check Cronometer out, but there are many others.