Pro Motocross Training Vlog 4: Reducing my Arm Pump!
HTML-код
- Опубликовано: 3 фев 2019
- Take a look into my training program as I get ready for the 2019 Lucas Oil Pro Motocross Championship! Today we're diagnosing some arm pump issues and cleaning up my overall technique. Be sure to subscribe to the channel and follow the journey on Instagram for the latest content!
@JeffWalker84
@BridgetteStone
![[BLACKSWAN] ‘Roll Up’ Official Music Video](http://i.ytimg.com/vi/ulvCwyKrwqw/mqdefault.jpg)
Thanks for all the support recently guys, it means a lot to me! What should we do when we hit 20k??
250 2 stroke build
Small giveaway of old plastic or something?
Be sick to even just make an edit of cool footage of you riding from over the years! Love your videos man keep it up👊🏻
how tall are you?
2 stroke build for sure
LOL at 7:15 it sounded like that kid was going to eat it. Panic rev even made Jeff look LOL!!!
Love the vlog style videos man. I think your rapid success of your channel is from how relatable and personal your videos are. Keep killing it!
Gripping with your legs and allowing your arms to relax is key!
Im sure he grips with his legs and relaxes his arms, but at his speed, its hard not to get arm pump. Even pros struggle sometimes with arm pump.
Keep ur the hard work bro. U have so much potential it's crazy. Been a subscriber for month or so and each vid is proof this guy Jeff has what it takes to bring that big c home..
Your channel is exactly what I’ve been asking for. Super insightful.
One thing that I've noticed that could help you out a lot is when you come into/during a corner you're on the gas then off then back on, If you keep a consistent roll on the throttle I feel like it will help a lot. Love the vids and keep up the good work. I hate the process of working out and it's very hard to motivate myself but you definitely make it easier for me.
Life is good when you see a Jeff Walker notification 💪
Bro your the definition of consistency that is the key for me to all racing never say die even when everyone else says it
Im a new follower. Good luck with your prep matey!!
Those PRO-TIPS did it for me LOL. Keep up the good, entertaining and informing videos!!
Good content man. I’m really enjoying these vids. Especially the technic tips. I like the vids where you touch on mx specific work outs.
Liked hearing you talking about the bike setup i just got back into riding so it helps thanks for all the awesome videos
Awesome point regarding corner entry speed. Ryan Hughs calls motocross an “Exit” sport! Thanks for videos, really digging them! Pulling for you in ‘19!
herlings style will fit u perfect . all stand up until midle corner , nofoot out . fllow alltrack xD, GREAT VIDEO MAN
Hi Jeff 👋,
Arm pump can be brutal, I’m basically a beginner riding on tracks and geez the arm pump gets to me pretty quickly. Been trying to practice being more relaxed and trusting the bike, just gotta keep pushing. I have deep respect for the pros, it truly is a challenging sport that requires skills and a fit, nimble physique.
Also, digging the content, keep up the good work 🤙
Thanks Jeff! Very informative on the European style riding.
Love your ridingvideos. Keep the good work up ! Regards from Germany
Somebody needs to support this guy and provide him a LitPro, imagine how good the videos would be then, loving the in depth videos and tips etc.
Jeff, really like your videos. You are a pro rider and your tips area awesome for us amatures.
You should just have forearm reconstructive surgery and take Viagra before each moto! It really helped my friend's dad's friend's son who races Loretta's in 50cc 4-6!
Zach Garcia Thanks I will try where can I get viagra this should help me be a lot faster
Dirtbike David I hope your trolling 😂
Riding with a stiffy is proven to reduce arm pump. Blood flow is reduced from arm to PP
@@yellowveedub also improves aerodynamics around pants 😉
What you're talking about in corner entry is really common in circle track racing as well, and typically it forces you to be gathering up the rest of the corner rather than driving off. I think you're definitely on to something with this and it will help you a lot!
Hell yeah dude, corner speed and being smooth is sooo important. You should come race some FTR hare scrambles. The next few are down around Okeechobee.
YOUR CHANEL IS AWESOMEEEEE, I broke my leg and did my acl playing Bball but I also ride and I’m devastated but it’s really cool to watch vids like yours 👍🏽
Great video, I enjoyed it. Going to try it myself, thanks.
Loving all your videos mate, keep them coming! Are you planning to vlog the nationals when they come around? Can't wait for more.
Nice that you work on stuff instead of being a practice track hero! I'll be pulling for you!!
Awesome Video Dude!
Actually Roczen once said that hes always a bit on the clutch in corners.
But was a while ago, o maybe he changed his technique.
You’re vlogs are dope man💯
You where on the same track as tomac you lucky... I'm a big fan of tomac.. love the vids keep it up.
I agree with Dennis below, if you watch Tomac and Roczen in the 2016 outdoor season it is apparent that they do stand thru the turns when it is rough. They were on a different level. Herlings is the same. Good luck, Jeff!
Sweet tips. Gonna remembet this next time i ride
gonna try this when i hit the track this weekend
I’ve ridden with you at MX Express, love to watch you rip. I wanna see you ride a supercross track. Hit the east coast series!
Please please do a step by step guide on whipping! And do in depth too, like sitting on the bike showing how to turn the handle bars, where you are pushing your feet out to bring the bike back, too many videos of people showing but it’s just a go pro and then talking about it. You should break it down and talk about it and show on the track and just sitting on it or something! Thank you!! :) I’m sure others will agree with this. Great videos man!! Keep them up a lot of us learn from you man and become better riders because of you.
Thanks for awesome videos
definitely smoother riding Jeff.
You need to set your gopro to let it grab as much color as possible. There a mountain bike dude that d chest mount video and he explain how to get the best quality from your Gopro!!
Can't wait to see you compete!!! Keep it up Jefff, Almost 20k Subs
Luv from Canada!!!!
Great cornering tips! Thanks
track looks soooooo sick
Keep em comin!
Great videos, thanks !
Heck ya keep the content up brotha
Cool this helped me big time! I have noticed you take the same rut in the corners and maintain the same line. Maybe force yourself to take the worst lines so that you can be uncomfortable and will be prepared for when you get pushed to the worst line
Love it!!
these vlogs are dope
First pro podium in 2019 calling it now bud.
Awesome videos man!! And you are always killing it 👏🏼👏🏼💯💯💪💪. Is this track far from MIAMI?
Can't comment on the last vid, but there was some weird graininess here, dunno what it could be. Anyways great vid, keep em comin'. I've ridden trails my whole life, it's cool to see the training of a motocrosser. I've always just ridden for a couple hours with a casual break now and then. I don't think I'd fair too well doing a 15 or 30 min moto going that hard haha.
Nice video thanx for experience sharing
Hey Jeff ur killing it with the content and ur a god do u think in the future u can do a scrubbing technique vid
That Track looks amazing bro here in sweden it just cold and shit
I have found CBD pain cream put on before I ride totally eliminated my arm pump problem. I broke my wrists and when I got back on the bike I had the worst arm pump and hand cramps so I tried this CBD cream and now I don't get it at all anymore. I became such a believer I now sell it and it pays for my racing.
Let me know if you want more info. Keep up the great vids Jeff Walker.
Sour diesel sativa cartridge 90% thc helped me shred at glen helen
Maybe do a video on what are the most important ways to implement people who are just getting into racing and never hit jumps. By the way keep the videos coming some great content you got! By the way I have a 2019 crf450r to I love it!
You should have some cameras recording you around the track, because gopro doesn't do justice for how big those jumps are and how fast you are going.
Dubach talked about coasting speed and Ryno recently said the same thing on a IG video. Also try using a ND filter to keep from overexposing the terrain this pixelating it. Aforementioned high upload settings will help too. Looking good mate!
Loving the videos man! What’s your plan for outdoors? Schedule wise?
Have you tried different bars? brake and clutch positions?
Jeff i dont understand why dont you use clutch to shift ? i am trying to understand because i also have arm pump trouble and if this helped your corner speed i think it will also help me for the arm pump issue as well since my bikes clutch is kinda stiff. thanks
Did you have faster lap-times not using the clutch as much in the corners and if so how much of a difference was it?
Love the vids! What program do you use to upload your GoPro footage?
If you go to ftt on sundays it gets pretty rough
Hi Jeff, with your 60fps just check to make sure what you're exporting and uploading is still in 60fps. Typically YT states it's being displayed at 720p 60fps or 1080p 60fps, in red under the settings tab but here it doesn't show. Great riding keep it up!
I found a random video which shows what I mean, just click the settings and you'll see it has options for 1080p60 HD.
ruclips.net/video/k_RpftRwrNk/видео.html
Jeff, How many hours will you have on your bike before Nat'ls start? Will you do full rebuild before season? Do you have a practice bike & race bike?
Lit 🔥
Try not strapping the gloves one moto. Let the velcro fly or super loose. Could help circulation. Helped me quite a bit. Keep up the good work!
I ride a dirt bike since 8 years and I cant get how you can flow trough roughness without any problem it looks like you dont care at all but for me its just like im going in vietnam so I have to slow down
Dade City Mx has some red clay but it's about 3 hrs from you.
Your "chill day" speed is still 10 times faster than my sprint speed lol
You should contact Aektiv Co for a gear sponsorship! They’re a small company out of the PNW would be rad to see you rep them this year!
Get it!
Hey Jeff.
Just a tip to get rid of the graininess of the dirt in your videos:
When you export your video, raise your target AND maximum bit-rate in the export settings (depending on what program you use to edit).
I know Premiere Pro has the option to change that, but I'm not too sure on other platforms.
That'll make the video export smoother and get rid of the graininess when moving at high speeds.
Let me know if this helps :)
Thanks man, I'll give that a try for sure!
You're welcome. Keep on making sick content!
That does help and Final Cut Pro does the same thing. However a ND filter would help immensely to keep the sand from being overexposed.
motocraneguy17 true, BUT GoPro isn’t comparable with them as it doesn’t have a lens like a DSLR or Mirrorless
TS EDITS if you’re speaking of the ND filters, they have universal friction for ones for such as drones. Could get creative with a GoPro I suppose. I’d be surprised if GoPro doesn’t have any. I mean anything to cut down the light coming in should do especially if he’s shooting 1080 and above.
Hey Jeff. I just picked up a 19 crf450. Non works model. Can we get a more current suspension setup you're running since you're constantly dialing bike in every video? Thanks man
I wish I was that fast😂 I race a mini though so I can’t complain
You should go try out Miami MX
do you use the 4 arm training thing? I've heard it works wonders!
👍 video . My dad tells me all the time...NO CLUTCH in the corners be in the correct gear. Sometimes I sneak it but he catches me 😊. I also started standing up more until the last second in my corners and then carry my momentum and throttle out. He always yells at me about good throttle control. And now learning to not always drop down in my corners bc sometimes I’m faster standing in them but it has to be the right corner. Have a good Mr Walker 👊🏻🏆👍 @oliverkamp910
Hey Jeff, do you have a video about the Garmin watch?
Would be cool to see a video walkthrough of your Moto van setup
How does the newer Yamaha 450s compare to your factory ktm? I'm thinking of going orange.
You should post a video comparing lap times from your old style to the new style!
Probably would help alot if those turns were not super sandy choppy ruts ... Definetly doing it!!
Look at Jeffrey herlings his technique he stands allot and his corner technique
Yea
12:15 the most satisfying landing
Bro you shred
Just wondering if you have an idea when alias is going to be back online? I thought they were planning on February but haven’t seen anything
Hi Jeff, do you know anyone that owns a CR500AF? It would be awesome to see a comparison between the 450 and the 500. If not, you could always come to Australia and ride mine!!!
Great videos! If you want to KILL arm pump once and for all, get into climbing if you can... difficult thing will be to put in the needed time...
Hey Jeff, what smart watch do you have? It looks very easy to see the stuff you wanna see.
It's a Garmin Forerunner 735xt!
AYYYY
im curious. it seems like every rider has problems with arm pump, but i have yet to see videos of their training working on grip strength or using a hand bike for conditioning some days instead of their normal biking. do you use a hand bike or work on grip strength at all?
Man you should hit Spyder mx real good ruts🤘🤘
So I noticed you didn't use the clutch hardly to shift and couldn't even tell when you shifted, is that 450 just geared like that or do you not shift down with the clutch? Even when you shift up I couldn't tell if you used the clutch.
MX bikes dont need to be shifted with clutch, they are made that way.
not when shifting down but when shifting up you should use the clutch. I mean if you don't want to rebuild trannings.
As I said they are made to be abused, I have been shifting all my bikes clutchless for years and not a single issue. So dont worry about that.
@@GC__ I'm not an expert but I'm pretty sure you can shift clutchless on mx bikes if you time it right like as long as you're not jamming or grinding gears just timing the shifts
Ya that's true. We all have our riding style. I prefer to use the clutch, I just feel like I am doing the bike a favor
I have no idea what arm pump is I don’t get it and I’m glad the only thing that I get and isn’t really bad is my fingers lock up but that’s not to bad.
What gears do you mostly stay in or use
Jeff do you shift with the clutch?
Nice video Jeff Can you make video about the nutrition someday ? :)
Which nationals are you planning on doing?
aiii sick
How’d the motos on Sunday go?
You should try monster mountain mx it’s a great track!!