This Simple Tip Can Fix Your Arm Pump!

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[@Dirt_Bike_Dave]

Great advice AJ...Breathing is so important to help with blood flow and oxygen levels in the blood

[@davidj.diehlii6607]

Drop heals, squeeze knees, and breathe.
My constant mantra when I ride. 😂 Big breaths over jumps really helps too.

[@randallgowens7038]

Great stuff 👍🏾👍🏾

[@sfallier]

10 minute plank? What a beast. Get him on here giving us a workout plan. 😆

[@christophervillarreal8565]

My 60 year old female client does 10 min planks it’s not that serious she started 3 months ago.

[@francescocopernico]

Look forward to be at your class in Supercoop!

[@reddirtmoto4841]

Thanks for this.

[@themotoacademyYT]

We gotchu!

[@ajholmes4867]

I definitely need to get back into the app but I always felt like the focused breathing was underrated.
It’s probably not what people want to see or hear since it’s less interesting. This is also underrated in martial arts - “Breathing Techniques”.

[@themotoacademyYT]

We'd love to see you back in there! Have you checked out the new one?

[@ajholmes4867]

@@themotoacademyYT I have not, I’d like to! It looks like a new account is tied to a new credit card when using the promo codes that you all give out from the in person classes 🤷🏾‍♂️.

[@themotoacademyYT]

Shoot an email to [e-mail] if you need a hand sorting it out!

[@ajholmes4867]

@@themotoacademyYT honestly I did, maybe I’ll forward the email chain. Thanks for reaching out

[@DarkTideOffroad]

if u just ride every day it will go away. it has to.

[@ericschmidt5996]

Tell Fox to send you some new gear you have a big hole in the side/back area. Unless that’s for air conditioning…