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Hi Vickie 👋😃👋Oh this reminds me of my late 20's workout with Denise Austin she was an enthusiastic instructor and your doing great as well!! 👏🎉👏🎉👏
Hi Tory, hank you for your kind & encouraging words. I remember Denise Austin, i worked out with on PBS i thin, public broadcast station. 💜💙🩵🩷
@@livingwithsjogrensdisease1550 Yw 🥰 ya I believe she was on PBS in the early 5-6am time slot. I will have to try doing this once a week for sure
@toryberch we can modify the movements, numbers of them & intensity. I didn't start out with very much early summer due to weakness, joint & muscle pain. In nursing we say "Star low and go slow", I think applies here too. 💜💙🩵🩷
These are great! Thanks, Vickie. 💕💕💕
Thank you for your encouragement Raha. Hope you're feeling well tonight & this week. 💜💙🩵🩷
@@livingwithsjogrensdisease1550 Thanks, Vickie. I’m feeling much better, thank you. Hope you are too! 💕💕💕💕
![Coheed and Cambria - Searching for Tomorrow [Official Video]](http://i.ytimg.com/vi/hDsYGLbmadg/mqdefault.jpg)
Hi Vickie 👋😃👋
Oh this reminds me of my late 20's workout with Denise Austin she was an enthusiastic instructor and your doing great as well!!
👏🎉👏🎉👏
Hi Tory, hank you for your kind & encouraging words. I remember Denise Austin, i worked out with on PBS i thin, public broadcast station. 💜💙🩵🩷
@@livingwithsjogrensdisease1550 Yw 🥰 ya I believe she was on PBS in the early 5-6am time slot. I will have to try doing this once a week for sure
@toryberch we can modify the movements, numbers of them & intensity. I didn't start out with very much early summer due to weakness, joint & muscle pain. In nursing we say "Star low and go slow", I think applies here too. 💜💙🩵🩷
These are great! Thanks, Vickie. 💕💕💕
Thank you for your encouragement Raha. Hope you're feeling well tonight & this week. 💜💙🩵🩷
@@livingwithsjogrensdisease1550 Thanks, Vickie. I’m feeling much better, thank you. Hope you are too! 💕💕💕💕