Cognitive Behaviour Therapy for Anxiety

[@betteryourlifeanxietyrelief]

I hope you found this video helpful. Subscribe and hit the notification button and share with anyone else you think could benefit. If you are struggling to identify what is triggering your anxiety, then you may need to speak to a professional to understand the root cause. Book a FREE "no commitment" discovery call to know more: calendly.com/betteryourlife/45min

[@PlanetWellness]

Definitely need to be more mindful of our thoughts (that voice in our heads 🙄) influencing our feelings, emotions and behaviour.

[@betteryourlifeanxietyrelief]

Absolutely. Thank you 🙏

[@carriegriffithsvoice]

This is really helpful for understanding how people with anxiety can use CBT as part of their toolkit for managing anxiety. Thank you.

[@betteryourlifeanxietyrelief]

You are welcome, and we appreciate your comments 🙏Wishing you every success on your journey!

[@RickyJonesJuarez]

This video on Cognitive Behaviour Therapy for Anxiety is incredibly informative and practical. The techniques shared are very helpful. Thanks for this valuable content! ❤❤❤

[@betteryourlifeanxietyrelief]

I’m thrilled to hear that you found the video on Cognitive Behaviour Therapy for Anxiety informative and practical. I’m glad the techniques were helpful for you. Your feedback is greatly appreciated, and if you have any more questions or need further assistance, feel free to reach out! ❤❤❤

[@jamesnicholsonbusiness]

❤

[@JoJo-Anne]

CBT helped a bit but I still get anxiety really bad

[@betteryourlifeanxietyrelief]

I am pleased it helped you JoJo-Anne and you can visit our website betteryourlife.co.uk/pages/anxietytechniques to get further support. All the best 🙏