Simple Steps To Beat Stress Instantly

Are you tired of feeling stressed out? Want to find a way to deal with it better?
In today's video, I'm sharing 10 powerful mindset shifts that have helped me reduce stress and embrace joy in my life. As we navigate this mature stage of our lives, our knowledge, wisdom, and life experience can empower us to handle stress better than ever before. Join me as I dive into these transformative tips!
✨ Watch the full video to discover:
Embracing the Present Moment
Redefining Success on Your Terms
Cultivating Self-Compassion
Letting Go of Perfectionism
Prioritising Joy and Passion
Building a Supportive Community
Practicing Daily Gratitude
Focusing on Your Health
Embracing Change with Curiosity
Laughing More Every Day
Each of these mindset shifts has personally helped me navigate stress and find fulfilment, and I believe they can do the same for you. Let's empower ourselves to live our best lives, filled with positivity and purpose!
👉 Don't forget to like, comment, and subscribe for more videos on mindset shifts for women over 50!
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** More about Me: **
I help women reinvent themselves during midlife. As a woman in my midlife years, I've overcome numerous obstacles holding me back. In my late forties, I left a 20-year career, sold my house in the city, and moved to a small coastal town on the west coast of South Africa to start my online coaching business.
I understand women's fears, doubts, and uncertainties when stepping out of their comfort zones in search of something better.
Through my personal journey, I discovered many tips and techniques that make this transition easier. These are the same strategies I share with my clients during coaching sessions. And I share them here on this channel.
I offer a free 30-minute online session for any woman looking to change her life's direction and learn how I did it. If you're ready to explore new possibilities, contact me to book your free session.
calendly.com/thinkholistic1/o...
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📌 Follow me on social media and get my Ebook on Amazon:
Website: www.thinkholistic.net
Facebook: / thinkholistic101
Instagram: / thinkholistic
LinkedIn: / doret-van-jaarsveld-thinkholistic101
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Blogspot: thinkholistic101.blogspot.com/
E-BOOK: a.co/d/7h967H1
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🙏 Thank you for watching and being part of this journey.
Let’s inspire and uplift each other as we embrace these beautiful years with grace and positivity!
👉 Don't forget to like, comment, and subscribe for more videos on mindset shifts for women over 50! 💃🏻
With love and positivity,
Doret
#MindsetShiftsForWomenOver50 #StressReliefTips #WomenOver50 #PositiveMindset #MidlifeJourney #SelfCompassion #EmbraceChange #FindingJoy #GratitudePractice #EmpoweredWomen #CoachDoret

[@ShaktiShakti-h6v]

Wow, thanks for the share. Very helpful!

[@thinkholistic101]

Awesome, you are welcome ShaktiShakti-h6v, hope these tips can help you.