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@GehardNicolaasHattingh I Love your comment :). Are you currently feeling like what I have described in the video? Stuck, lost, confused, etc? Then I invite you to book a call with me, and allow me to share with you how I have changed my mindset after I felt stuck and afraid, and how that has helped me to change the direction of my life. You can comment here, on you can email me: doret@thinkholistic.net

@anitaprinsloo3542 I am so happy to hear that this video can help you. Let me know how you are doing and watch out for more videos and tips ☺

@labalia30 it's my pleasure. I hope it will help you. Watch out for the next video on Mindset coming out later this week

Awesome, you are welcome ShaktiShakti-h6v, hope these tips can help you.

@edu1113 that's fantastic. Good luck. Let me know how you are doing.

@beckettridge awesome! I'm 51 in October, and I really do feel much better than in my 30's. I make sure that I warm up and stretch properly before the time, and I don't force my body, I just run comfortably. I really enjoy it. Good luck with your 5k. Did you see my other video, where I share my view ruclips.net/video/J7ldFMcgi9w/видео.html

@truthbespoken333, thank you for your feedback. Glad to hear you found value in this video. And thank you for sharing. Kowie is an experienced and passionate facilitator.

@manifestbailey6709 I'm so glad you also enjoyed my view. Aloha. Would love to run in Hawaii one day 🤩

@anitaprinsloo3542 ... I am indeed very grateful 😍

@totesmagotes3688 you are absolutely correct. One has to properly prepare for a run and do the research before the time. I'm sorry to hear about your injury and hope that you will have a speedy recovery and be back to running at the right time. Take care of yourself.

@@thinkholistic101 Yes, it will be more difficult for me because I work a construction job. Looking into self-rehabbing, and if that doesn’t help, I’ll have to set up a consult with a physiotherapist.

@jar407 exactly!!!

thank you @martinteitelbaucm2119

Hi @mbarlev, what do you think is the missing piece of data?

Probably some form of aerobic training other than running or extremely active lifestyle which envolved alot of walking and time on your feet. most people new to running struggle with the impact to their joints and not just their cardiovascular fitness.

No aerobics or.gym or anything. Like I said, I didn't practice any sport or exercise at the time. I did have a physical job and spent most of my time on my feet during the day. Thanks for pointing that out.

Half marathon in 2:48 is basically brisk walking, 8 minute per kilometer, you do not need to train much to do this, so what she says sounds right. I am 48 and have been running for 30 years.

Wow @Catcheronrye ... that is impressive! Thanks for sharing. This is so inspiring. Again shows that we are never too old to take up a sport.

Thanks @ratb9362, hope it can inspire you 😊

@yssj04 I did throw myself in the deep end, I have to admit 😁. But for now, I am happy with my 3k runs. happy running and thanks for sharing with me. Doret

@annareid9920 that is so exciting. well done for signing up and good luck. Let me know how it went afterwards. I might have to do a video of my morning view while I run, it's absolutely breathtaking. Doret

Thank you Jeanette, I hope these 5 steps can help you too, whenever you feel down. Look out, the next 5 steps will be on their way soon :)

@yavrum22 great, I look forward to hear back from you

Thanks Kathy, do the 5 steps when you feel down again, and let me know how it works for you.

🥰aah thank you @jeanetterauch3520 for your support

Aah thank you, Kathy, I am so glad to hear that you find value in these. Keep on watching for more :)

🥰

Happy Valentine's Day Jeanette 💘

Dankie Jen, wat dink jy van die videos? Bly kyk want ek gaan 'n hele series doen

@@thinkholistic101 Jou series is n goeie idee. Dit herhinder my om aandag te gee, aan wat ek doen en hoe ek optree.💕

aah thank you Jeanette 🥰

You are not alone Anita. And I am so glad that this message has brought you some hope. Thank you for your comment. Please subscribe so that you can see more valuable videos like this one :). Also, remember to follow Think Holistic on Facebook and Instagram for daily inspiration and motivation.