Neck isometric exercises | neck pain relief exercises |neck strengthening exercises | home exercise

Neck isometric exercises | neck pain relief exercises |neck strengthening exercises | home exercise
In this video i explained about self practice of neck isometric exercises,its effects and its demonstration in brief.
These exercises can be practiced for neck pain due to cervical spondylosis, cervicogenic headache, forward head posture,cervical radiculopathy etc.
These exercises can be practiced by the persons who spends a lot of time in front of computers/laptops like software professionals as home exercises.
Useful for the occupations like teachers,painters,tailors,industrial workers,laborer, drivers and who usually goes for long drive regularly wearing a helmet even with out neck pain as a prevention.

[@veereshmtl5683]

Nice video and useful information 😊. I was suffering from neck pain and I followed your suggestions. I'm completely fine now. Thanks a lot for the video.

[@komerasiddaprasad3086]

Survical spondylosis ku use avuthunda sir

[@vickygamingyt1484]

Nickpain undi nenu exrsize chyavacha😂

[@ashritadevarakonda9840]

సార్ మస్కిలర్ డిస్ట్రాఫీకి ఏదైనా ట్రీట్మెంట్ చెప్పండి సార్

[@k.tejeswari8878]

చేలా బాగా చెప్పారు సర్, lot of thanks sir

[@BayriVenugopal-co3yt]

Dr garu super mari naku edama nu dil naram bujamo varaku laguthundi diniki solution cheppandi iam suffering some years Figeyo therapi chepincukunnanu tracation vepinchukunnanu malli vasthundi please diniki solution cheppandi

[@ullisatyanarayana2295]

విపులముగ తెలిపేరు సార్ ! ధన్యవాదములు

[@johnweslimiriyala8885]

సార్ tq కానీ ఎంత సేపు చేయాలి అనేది చెప్పండి sir ప్లీజ్

[@mahammadhussainmahammadh-cs2ls]

Hess workeg

[@gopalthirukkovaloori8357]

Very useful sir, please upload exercises for c4, c5, c6 disc problem

[@srimallasrikruthi2b40]

Yes sir nenu physiotherapy doctor daggaraki velte same ive exercise chepparu cheste work avutayi

[@zakeerhussain1743]

Very useful exercise sir

[@manjulaniharika9806]

while you give demo I tried doctor really I got relief from pain thank you so much doctor thank you thank you...

[@balasubramaniam4242]

Super sir chaala Baga chepparu sir is it useful for cervical spine problem please tell me

[@sanyasiraocheela4112]

Excellent

[@venkatraovenkatrao3060]

Thank you sir Baga arthamaye vidhamga cheppinaru

[@ashokanpur3123]

Thanks.

[@araju7090]

Very very great video sir,

[@Harsha726]

Very good exercises in physiotherapy sir tq

[@vkrtalks]

Thank you so much Sir 🙏 very well explained