Neck isometric exercises | neck pain relief exercises |neck strengthening exercises | home exercise
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- Опубликовано: 8 сен 2024
- Neck isometric exercises | neck pain relief exercises |neck strengthening exercises | home exercise
In this video i explained about self practice of neck isometric exercises, its effects and its demonstration in brief.
These exercises can be practiced for neck pain due to cervical spondylosis, cervicogenic headache, forward head posture, cervical radiculopathy etc.
These exercises can be practiced by the persons who spends a lot of time in front of computers/laptops like software professionals as home exercises.
Useful for the occupations and who usually goes for long drive regularly wearing a helmet even with out neck pain as a prevention.
#nityalphysio #neckpain #neckexercises
Hi sir ,Good evening..Thank you very much for this useful video.
Super sir
Good
Thank you sir
thanks,sir
Thanks andi
Welcome andi
Thanks sir.. 3 sets means?
15 times one set, 45 times 3 sets
Morning afternoon evening ani ardam
varigiod,reselt,exarsigas