पहाड़ी गहत की दाल | कुलथी | Horse Gram health benefits

During my visit to Almora, I got a chance to learn a few Kumaoni recipes. So today I have brought to you a special dish, Gahat Ki Dal. Horse Gram is known as Gahat in Uttrakhand. This pulse is also known by other regional names like Gauhat ki dal, Kulthi, Kulith, Garahat, Hulga, Kharthi, and Kulath ki dal, etc. Horse gram or Gahat is a very nutritious pulse with many health benefits.
In this video, I am going to cook Gahat Ki Dal in my style. Let's get started with this healthy recipe.
Please stay tuned ‪@ChefAshishKumar‬
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[@MrNeerazenator]

मान्यवर 🙏 आपके द्वारा हिन्दी शब्दों के प्रयोग से मन प्रफुल्लित हो गया आशा है कि आप आगे भी इसी शैली से हमको मंत्र मुग्ध करते रहेंगे 🎉🎉🎉🎉

[@Sanjaijoshi547]

हमारे यहाँ इसको कुल्थी की दाल कहते है और ये एक उच्च गुणों वाली हमारे पहाड़ी समाज की प्रिय स्वास्थ वर्धक दाल है🌺🌻🌹🌷 इसके गुणों को आपने बहुत ही खूबसूरत तरह बताया है और बनाया है,,,,, धन्यवाद भाई

[@G.N.ElectroTek]

आपकी आवाज और पार्श्व संगीत पुराने दिनों की याद दिलाती हैं

[@arvindshende5075]

मुझे याद है बचपने में आज से 55 वर्ष पूर्व यह कुलथ की दाल खायी है ! लेकिन यह रेसिपी अलग है और अच्छी है ! 👍

[@tarunbisht01]

मज आगो dajyu 🙏🙏🙏🙏.... बीच मे जो आपने पहाड़ी गीत डाला है उसका अलग आंनद है... 😀

[@binasharma5514]

हमारे उतराखण्ड में तो गहथ की दाल ही कहते हैं। 🙏👌🏾🙏

[@kaberidawn3470]

Aapka sudh hindi sunne me bahut bahut accha lagle hae. Nice recipe👍. Respect to you. 🙏

[@santoshkakkar7558]

भाई जी आपकी आवाज़ और हिंदी उच्चारण सुनकर मन गदगद हो गया।आपका चैनल सब्सक्राइब कर दिया है । मेरे घर में यह दाल है,आज ही बनाऊंगी।
अंत में जिसतरह आपने मंत्रोच्चारण के बाद दाल परोसी है, उसकी प्रशंसा के लिए शब्द ही कम हैं। धन्यवाद जी ❤

[@ranjitbhatti8678]

This daal is very useful for stone problems,I myself have experienced it

[@001vgupta]

Nice background Himachali/ Gadwali song, good preparation and nice video presentation. Good wishes.

[@sandhyaramesh6130]

Namaste 🙏🏼 Chef Ashish Kumar ji, though I knew about this dal ( in marathi we call it kulti), I had never made it. Today for lunch I made it and it was excellent. I served it with rotis and jeera rice. I never knew this dal had so many health benefits, also I used Instant Pot and it cooked very well and needed less water. Your Hindi is pleasure to listen to. Living in USA our exposure to Hindi is less and I thoroughly enjoyed it. Thank you for sharing this wonderful recipe.

[@anithapathak2196]

In kerala its called Mudira... ur Hindi is very good..u have explained the recipe in khaalis Hindi..maza aa gaya...

[@deep6884]

आपकी प्रत्येक रेसिपी केवल टेस्ट के लिए ही नहीं, बल्कि कुछ आइडिया सेहतमंद कैसे रहें और फिट कैसे रहें यह भी बताते हैं
आप स्वस्थ रहें, और और नयी नयी रेसिपी शेयर करते रहें ।।।।।
धन्यवाद भाई 🙏🇮🇳💪

[@heeraldimpleshastri4294]

Om agnaye namah...
Nice pahadi lokgeet ...
Lovely daal❤❤

[@vaishalikadam7946]

बहुत ही सुंदर, मंत्रोपचार और संगीत घर जैसा लग रहा है

[@JaagUthaHaivaan]

Very nuanced. Main to saari daalein 1 saath paka jata hun. Aapke tareeke se yakeenan behtar dal bani hogi. Agli baar main bhi yahi tareeka apnaaunga

[@AshokKumar-mk8cd]

Good and healthy recipe of kulthy/gahat Dal. We must use at least once in a week for appropriate health benefits.
Thanks for presentation.

[@maalaxmibhakti24]

Your videos and content are very soothing and relaxing....the way you speak is just too good 👍👍👍 receipes are also very unique and delicate...

[@gayatritanty2527]

Aapki swadisht vyanjan prastutikaran ebam bhasa sanyojan dono lajawab he , boht hi achha laga anekon shubhechha tatha abhinandan .

[@PoojaRani-wh7nz]

Wah bohot badiya banai hai aapne humare almora me bohot banate hai ye famous hai bohot

[@vimaljinwal4605]

I proud To be a Pahadi, This is our Kumaoni delicasy 😍😍👍👍

[@kumarrajan4069]

I love ur pahad, i am from plane.

[@JITENDRASINGH-cm7xt]

@@kumarrajan4069 😊😊

[@ajitambardekar9798]

Hat's up for this video, most healthy tasty is koolith.

[@PoojaArora1011]

I have tried your recipe and the dal has become very tasty. i made this dal for the first time.. thanku

[@sushilalugun5803]

Kulthi ki dal...very tasty

[@sushilalugun5803]

Eaten in odisha and jharkhand especially by the adivasis

[@PoojaArora1011]

Main Punjabi hu par maine pahadi khane k bare me bahut suna hai or main yeh saal spacially leker aayi hu taki bana saku e c liye ek traditional Pahari recipe dhund rahi thi... Thanku

[@sheetalthapliyal5591]

Bahut hi acchie bni

[@indianchef3744]

Excellent Preparation chef👍. Frankly I wasn't aware that this variety of dal has such valuable health benefits. Most underrated dal yet full of health benefits and great taste.

[@samirsahay810]

बहुत पहले मैंने इसका स्वाद लिया था। आपके द्वारा बनाई गई दाल व्यंजन विधि बहुत ही स्वादिष्ट लग रहा है।इसे मैं आज हीं बनाना चाहुंगा। धन्यवाद 🙏🌹

[@reenamasala-a-kitchen7047]

Ise kulthi ki daal bolte hai
Khane me tasty lagti hai

[@radhemohan9224]

Bhut sunder dajyu lekin gahat ki dal gandhrain k bina adhuri hai. Gandhrain dala nhi ❤❤❤ shandar 👌

[@satyakichatterjee4229]

This is called culture....

[@chanchalmunjal5887]

Bahut badhiya I will try

[@SunilKumar-wn5cx]

गांव में गहत की दाल बहुत खाई है। आप शुद्ध हिन्दी बोलते हैं।👌👌🙏🙏🌹🌹

[@Dinesh_29]

Bohat din me videos dalte ho Ashish bhai aaj kal ap apki videos ka wait rehta h mujhe to har week because apki sudh hindi Bohat hi peaceful lagti h & bgm lok Geet bohat pyara tha 👍😊😊

[@monabhishek]

❤❤❤Are you for real , aap jaise hasti ab bhi Bharat mein hai 🙏🙏🙏

[@ashishkhatri2077]

महाराष्ट्र मे इसे कुळीथ एवं हुलगे केहते है ।
धन्यवाद इस रेसिपी के लिये ।

[@shivparvati3]

hamare konkan Maharashtra me ise nariyal or pyaaj ki pest dalke fir pakate hai muje aapke pakaneka tarika bohot achaa laga ab me aise banakar dekhungi thenku 🙏

[@heeraldimpleshastri4294]

Bahut badhiya....❤❤
Aapka hindi videshi bhashao k prachand aakraman k samne bharatiya bhashao k jatan ewam samvardhan k liye baccho ko prerit kar shaktei hai. Jay Hind...❤❤🎉

[@sakshipandey5059]

Namaskar sir 🙏 apne Jo ye bich bich mei pahadi song ,aur last mei mantra ka prayog kiya h na is recipe mei ginti nhi h itne Chand lga diye h apne thanku so much hamare ya isko gehat khta h uttarakhand mei ❤️😊

[@santoshbijayananda291]

Aap ka vedio presentation bahut aachha hai sir.

[@savitasehgal1326]

Back ground song is beautiful
Your recipe is very nice 😊

[@subodhgautam649]

Ramas daal along with poori tastes nice

[@anilkumartiwari2550]

Wah bahut khuub aapko sadhanaybad

[@deeptimeshram5881]

आपकी रेसिपी बहुत अच्छी है और आपकी हिन्दी भी बहुत अच्छी है श्रीमान

[@prabeen4883]

I watch all your recipe very carefully, Love from Odisha Bhai 💗💗💗💗💗love you a lots 🌹🌹🌹🌹🌹🌹

[@pintusahani35]

Delicious...resipy....bhot badhiya ...bhaiya

[@Heartbeat-xf2id]

I tried this recipe. I had this when I went to yamunatri. Was looking for the same taste. Just followed your instructions and it was nostalgic.

[@rakeshkrishnan6571]

Love the recipe and the song

[@pritiprasad2596]

Aisa feel ho aha hai jaise koi Hindi teacher khana bna rahe hai bahut pasand aya👌👌👌👌👍👍👍👍

[@bansbojh]

Nice background Kumaoni song. Singer's Name Please.

[@santoshbora7703]

Gajab Ho Bhula 👍👍

[@anamika2613]

Kya pyari hindi and ekdam saaf❤❤❤🙏

[@cgmohammed]

Thank you.

[@biswajitlahkar6420]

Excellent Manyobar 🙏

[@Gurujiblessing.]

M kumauni ...humare yaha bahut banti hai..very tasty..

[@sab.productionshouse1786]

❤very good pahadi dal aur pahadi 🎵 kaei naya pahadi diss bataoo

[@JITENDRASINGH-cm7xt]

Very Good, I enjoyed a lot, THANKS ! 😍😍🥰🥰🌹🌹🌻🌻😊😊🙏🙏

[@rajasandhuchatha2201]

Very nice

[@GudduKumar-ew4pn]

Nice

[@mdfiroz1481]

Melodious voice.

[@sumithrakatariya4106]

It was super 🙏😀

[@RajeevSharma-bs1bm]

Thanks Sir 🙏👍👌👌

[@dalipsaini3176]

Thanks for prepaired dal

[@mann362]

I m from Nainital U.K. and this daal is super tasty..😋😋

[@Pikachu.....]

This is medicine

[@skasti]

I see your videos to relax myself

[@rattansingh5625]

Very good. Tamatar ko tadka mein dalo dal mein dalne se pakne mein jyada time lagta hai 🎉🎉

[@sv8362]

Excellent!

[@deepaligupta9753]

This daal is very delicious

[@08rinki]

Thanks for sharing. Never heard of this dal

[@jiwanwalia6918]

I like it good

[@RajendraSoni-bf6xp]

Nice video

[@NavinKumar-tb1gl]

Background logk git was must 🌹

[@rajanimohan3684]

Good recipe chef....💐

[@swativerma2608]

Yummy

[@dewanchandchabba8466]

Nice ji

[@umeshbhatt1602]

Very good ❤️ 👍 👏 👌 😀

[@chitravijayan7506]

In Kerala it is called mudira,according to Ayurveda it's useful for strengthening nervs.,sprouts r good for salad

[@jagdishjoshi8662]

It’s proves you are from Uttarakhand 😊

[@nareshthakur1205]

Amazing cook

[@Haritkitchen644]

Ashish ji aap jo bhi chij banate hain usko acchi tarike se per presentation Karte Hain aap Vishesh Kadhai ka prayog Karte Hain Jo ki Lohe ki hai Sath hi aap kase ke bartan Jaise Bela ho gaya katora ho gaya Khali ho gai Gajab Kamal Ki BJP karte hain aap purane Dinon ko bahut jaldi Yad dilate Hain gahat ki daal Jis tarike se aapane Banai lajawab aapka बहुत-बहुत dhanyvad

[@satishnaithani]

We regularly make Gauth ki dal in winters.. we also like Gauth Paratha made with kodu ka atta. Our favourite.. These item we get from Dehradun or our native village in hills..one question Is Gauth Dal is hot during summer therefore not to be used during hot summer months in place like Delhi

[@turtlecreek6043]

We North Indian have forgotten ancient food wisdom...our food habits have gone the way the marketing giants what us to eat... In South people are still following ancient food wisdom...this Daal is known as Ulvacharu in Telugu and we is widely used also drum sticks plant leaves and many such foods not marketed by MNC ...we in North just eating too much of wheat, GM modified Basmati Rice...too much dairy and refined flour...we need to change... including millets like jowar, bajara, raagi local rice reduce refined flour, limit dairy products after 35-40 age.

[@jitendrarathore1733]

Kalat

[@manojpillay863]

Maine fast baar suna naam🙏🏻

[@ashishmisha8376]

Very nice sir 👌👍

[@deem.9487]

Sirji namaste.. marathi me isse Kulith bola jata hai.. aur ye ladies k liye bahut hi laabhdayi hoti hai.. thnks for recipe.. mai jarur try karungi.. Shubh Navratri..

[@amritaverma1058]

Nice explanation sir. Plse vo mantra share kar dijiye jo aapne daal paroste samay bola tha. 🙏

[@shouryakumaryadav]

हमारे छत्तीसगढ़ में इसे हिरवा कहते है, हम लोग इसे सिर्फ ठंड में खाते है, और हम आदिवासी भाई लोग इसे शादी में पकाकर सभी बारातियों को खिलाते है,
बहुत ही टेस्टी और मजेदार सब्जी बनती हैं हमारे यह,

[@manujsharma4860]

Sir kya aap Bhojan Mantra ko alag se Likh ke de sakte hain...

[@poonamabbi7448]

place soake kulith with 3 times water,in a pressure cooker. Add chopped tomato, 1t sarson tel, 1/2 t crushed dry red chili/chili flakes, 2 pinch hing, salt to taste. Pressure cook it for 30-35 min. When pressure is relesesed, open cooker, add masoor dal & cook for 4-5 whistles over med flame. Crush 3-4 cloves garlic, 1 green chili, 1" piece of ginger. Slice 2 small onions. Heat oil or ghee, Add 1t jeera. when fragrant, add onions to heated ghee . Cook till onion is translucent. Add crushed ginger-garlic & cook for 2 min. Add 1/2 t jeera powder, 1/4 t hing, 1 t kashmiri mirch powder (opt), 1/2 t coriander powder. cook for 1 min. Add 32-3 ladels dal cook till all is well fried. Add the rest of the dal.. Mix wel, mix well, bring o a boil, over med. heat. Cover & cook over lo-med heat fpr 5-7 min. Aff the remaining dal &mix well. Cover & simmer for 5 min. Add chopped cilantro & serce

[@hema183]

Aapki sshoodh Hindi acchi lagi

[@ranjanasharma-dx3jc]

Chefji masoor dal dalneki jagah moong dal daltey to dal smooth hota. Kyuki gahat dal ek dry type ka hota hai. Hamlog west bengal pahad se hai. Gahat daal sirf bimari me use kartey hai. Lekin mai moong dal dalke try karungi. Mere pas ye dal hai ghar par.

[@mukundkulkarni8708]

Ham ise ululi khthe hi hamne daal banaya tha nahi paka tumne recipee bataya dhannyavad

[@satishmokashi4509]

Harare yaha Maharashtra me ese Kulith aur Hulga bolted Hai. Aur ese sprout karke bhi banat Hai. Ese aate ka Zunka ( Maharashrian dish) banate Hai. Ese sprout karke eski dal bhi banat ai aaur sprouted kulith ki ghee me Khichadi bhi banate Hai. Aapki jarur bana ke dekhiye. Mere ghar me ye Bina onion garlic ki banat Hai. Mai aapki Har video dekh ta hu aur aapki Jo bhi vegetarian recepies ho ti Hai vo banat hu. Lakin aapki ki veg. Recepies bahut hi Kam Hai.

[@rajeshltv]

Sir please be add soaked soybeans dal and mango seeds powder in kulthi dal sabzi, then it gives both proteins and all 9 essential amino acids and vitamin B12. Complete protein food for vegetarians

[@babapremgiri4408]

जय श्री मणिमहेश,गहत (कुल्थ की दाल)पर मसुर दाल के साथ कभी नही बनाया इसे अवश्य शोधन कर आंनद लेंगे यहां के लोगो को भी बतांउगा हमारे चम्बा हिमाचल प्रदेश मे प्रचुर मात्रा मे प्राप्त है

[@ganeshchandra7657]

Super recipe Aap utrakhand se ho kaya ?? I M from pauri Mai aapke savi video dekhta hun sir ji

[@rajendrabhandari2179]

Hamara Nepal may v esh ka kheti karte hai hum v gahet hi Bolte hai....

[@mahisa5659]

1st Hkm 👏

[@srirangamlaxmi3216]

This horse gram is known as 'vulavalu' in Telugu......vulava charu is a famous recipe in both Telugu speaking states......even one can get it in restaurants....... it's ready to make mix also easily available in food stalls

[@aprasadkwt]

Every week wee take ulava rasam but today I tried this curry very nice