Awesome mate, you're on fire once again. Am loving these videos, the racing is one thing, but it's also really cool to see the friendship you, Milli and Dante have built, clearly you're having fun hanging out and it shows. All the best, and thanks for the vids, a real highlight. 🚲🏆
Maybe middle finger braking like Pinkerton does?, or run your levers higher? or try the ergon G3 grips, the have way more surface area to your palm so you won't have to grip so tight leading to arm pump. All the best tonight, we'll be cheering you on from Aus :)
Troy, arm pump trick. Get one of those grip strength trainers, not a super powerful one. One you can easily crunch out about 50-100 grips. Put it in your car and every time you drive somewhere just start pumping reps. When your arm gets tired swap over. Just keep that up for months and never get arm pump again. Used this trick a few years back for a similar situation.
For the arm pump, try making a little change to the brake levers position. Putting them a little closer to the bar will definatelyy lower the stress on your forearms and hopefully helps.
Climbing wall training helps with hand, wrist and forearm strength and long term prevents arm pump. Get a grip master. Aspirin pre-ride. Good luck with finals!
Also, Fabian's technical advice is off the charts. Put that man in the TV booth, now!
Congrats on 4th place Troy , looks like this one could be yours keep up the great work and hope to see you on the podium. Cheers Australia 🇦🇺
Was that Tahnee you blanked at 11.50 a second slower and you would've ploughed into those roadies, good timing.
You should try some Revgrips for that arm pump issue... lots of tuning options and grip sizes and textures. I didn't believe them until I tried them
Man's back.🔥🔥
Congrats Troy and all the best for a great race day.
Upwards Trend man! Absolutely top this week. Massive shout and good luck to the whole team tomorrow for the chase on that win!
Awesome mate, you're on fire once again. Am loving these videos, the racing is one thing, but it's also really cool to see the friendship you, Milli and Dante have built, clearly you're having fun hanging out and it shows. All the best, and thanks for the vids, a real highlight. 🚲🏆
Maybe middle finger braking like Pinkerton does?, or run your levers higher? or try the ergon G3 grips, the have way more surface area to your palm so you won't have to grip so tight leading to arm pump.
All the best tonight, we'll be cheering you on from Aus :)
hell yeah! my man!, always rooting for you...
Awesome Troy! Just win the heck out of Les Gets!
All the best for race day Troy 🤘🤘
Troy, arm pump trick. Get one of those grip strength trainers, not a super powerful one. One you can easily crunch out about 50-100 grips. Put it in your car and every time you drive somewhere just start pumping reps. When your arm gets tired swap over. Just keep that up for months and never get arm pump again. Used this trick a few years back for a similar situation.
For the arm pump, try making a little change to the brake levers position. Putting them a little closer to the bar will definatelyy lower the stress on your forearms and hopefully helps.
Yeah! Awesome run.
Is your bike squeaking?
Really like your vlogs, great stuff! fingers crossed for tomorrow!
Climbing wall training helps with hand, wrist and forearm strength and long term prevents arm pump. Get a grip master. Aspirin pre-ride. Good luck with finals!
Oh hellya buddy go get it yipyip!!
Go Troy! Kill it! I love these vlogs too.
Mx training is the only possible solution for AP
And sometime it doesn’t work
Les go troy no worry❤
4:26 *This talk is the key to making your result and time one of the best in the year.... you should keep it in mind.*
Good work troy
Arm pump I’m no doctor but maybe a aspirin may help with the blood flow otherwise just do what you do best WIN 🏆
Over 60 in the speed traps?
Troy's mechanic sounds like Eric Bana.
pinch nerve somewhere from tail to head get an adjustment Chiro
Death grip = no arm pump. Thank me later. ;)
Get a cortizone shot in that finger.
🫡