Hypernourishment Protocol: Overcoming Lupus and other autoimmune diseases with Dr Brooke Goldner

Dr. Brooke Goldner, a board-certified medical doctor, shares her journey of overcoming lupus and lupus nephritis through nutrition and lifestyle changes. She emphasizes the importance of a plant-based diet, high in cruciferous vegetables and omega-3 fatty acids, for cellular repair and immune function. Dr. Goldner also discusses the role of mental health in overall well-being and the connection between trauma, depression, anxiety, and autoimmune diseases. She highlights the need for a holistic approach to healing, addressing both physical and emotional health. Dr. Goldner shares her personal journey of healing from lupus and the importance of emotional well-being in the reversal of chronic diseases. She emphasizes the need for proper nourishment and hydration to fuel the cells and repair damage. Dr. Goldner's hypernourishment protocol includes consuming cruciferous vegetables, omega-3 fatty acids, and adequate water intake. She addresses the misconception that cruciferous vegetables harm the thyroid and highlights the connection between mental and emotional health and the development of chronic diseases. Dr. Goldner stresses the significance of addressing trauma, depression, anxiety, and stress in achieving optimal health. Dr. Brooke Goldner emphasizes the importance of mental health in the recovery process and maintaining a healthy lifestyle. She explains that poor coping skills and low self-esteem can lead to self-sabotage and hinder progress. Dr. Goldner believes that addressing mental health is essential for long-term success. She also discusses the connection between autoimmune diseases and cancer, highlighting the role of the immune system in fighting cancer cells. She recommends a whole food plant-based diet, particularly rich in cruciferous vegetables, to support immune function and overall health.
Learn More:
www.modernmanna.org
www.goodbyelupus.com
Takeaways
Autoimmune diseases, such as lupus, can be reversed through nutrition and lifestyle changes.
A plant-based diet, rich in cruciferous vegetables and omega-3 fatty acids, can optimize cellular repair and immune function.
Addressing mental health, including trauma, depression, and anxiety, is crucial for overall well-being and disease reversal.
A holistic approach that combines proper nutrition and emotional well-being can lead to improved quality of life and disease remission. Proper nourishment and hydration are essential for cellular function and the reversal of chronic diseases.
The hypernourishment protocol includes consuming cruciferous vegetables, omega-3 fatty acids, and adequate water intake.
There is a misconception that cruciferous vegetables harm the thyroid, but this is not supported by evidence.
There is a strong connection between mental and emotional health and the development of chronic diseases.
Addressing trauma, depression, anxiety, and stress is crucial for achieving optimal health. Addressing mental health is crucial for successful recovery and maintaining a healthy lifestyle.
Poor coping skills and low self-esteem can lead to self-sabotage and hinder progress.
The immune system plays a vital role in fighting cancer cells, and autoimmune diseases can increase the risk of developing cancer.
A whole food plant-based diet, particularly rich in cruciferous vegetables, can support immune function and overall health.
Chapters
00:00 Introduction and Personal Connection
02:52 The Journey to Disease Reversal
06:03 The Power of Nutrition for Cellular Repair and Immune Function
08:51 The Role of Mental Health in Autoimmune Diseases
12:06 Taking a Holistic Approach to Healing
14:59 Factors Contributing to Autoimmune Diseases
21:00 Overcoming Challenges and Finding Love
24:04 The Transformation and Remission of Lupus
25:34 Fueling the Cells: Nourishment and Hydration
30:25 The Hypernourishment Protocol
38:44 Dispelling the Myth: Cruciferous Vegetables and Thyroid Health
44:47 Warning Signs and Early Symptoms of Autoimmune Diseases
47:45 The Connection Between Mental and Physical Health
52:16 Addressing Trauma, Depression, Anxiety, and Stress
53:04 The Impact of Mental Health on Recovery and Nutrition
56:01 The Connection Between Autoimmune Disease and Cancer
57:40 The Role of the Immune System in Fighting Cancer
01:00:37 The Power of a Whole Food Plant-Based Diet
#autoimmunedisease #autoimmuneprotocol
#LupusRecovery
#LupusRecovery

[@anavargas8218]

Very informative, thank you so much

[@gustpots4583]

❤Loved this interview. Who ever is watching this, it works. So grateful to have found her on RUclips while I was searching for my health issues. ❤ It's hard at first but boy it does wonders for your health. 😊

[@jeannine7002]

Glory Hallelujah ❤

[@davidinchcliff4560]

In the last days God is going to use people without degrees.

[@danielVierralll]

Ellen White wrote extensively about those in the medical field, who also had degrees. God can use both those with and without degrees -anyone willing to answer His call.