Very useful video! Is there anything else that is more filling you can recommend prior to workout ? I usually go to the gym in the morning, and if I only eat a banana, most of the time, I get dizzy midway through the workout, but if I eat too much (like a full meal ) I feel too full :(
I’m eating low carb so I can’t have bananas or toast with jelly. I get my workout done after I wake up before I’ve eaten anything. Intermittent fasting has helped me a lot.
One of my fav snacks is half banana sliced on top of a rice cake with half a birthday cake protein bar. Depending on how much I ate I'd put the whole bar or alternate adding a little PB never a full scoop but weird I always have a great workout after this and eating PB. This snack is so yummy. ONE bar is the one I'd use for this.
What about a protein bar before a workout? I feel like a banana usually isn't enough for me when I go to workout (first thing in the morning) and I feel like I need something slightly heavier to get me through my intense workout. Thanks!
Thank you for the video. A question I have is how important is eating regarding working out in general? I’m curious about this bc I have gastroparesis and for the most part I am not hungry, haven’t eaten much, do not have any negative symptoms in regards to not eating in comparison to what’s normal and I only notice some of what might be considered symptoms of an appetite for 1 & 1/2 - maybe 2 days a month that’s connected to menstrual cycle symptoms but it’s nowhere close to normal appetite symptoms either at this time- I feel like my stomach might actually growl during this short time but it rarely does. I do suddenly begin hearing active stomach noises just prior to what I deem an appetite and I do notice my body is slightly impacted by not consuming what I normally force myself to eat and that’s not enough on those days. With knowing the above, would it be best to eat a little something b4 or after working out? Thank you
I’m off of work around 5p sometimes I don’t get home til 545pm dinner is usually between 6p-630p bed time is 10:30p-11pm when should I be getting my workout in?
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Thank you very much Christine.
How about eating barley with a scoop of protein powder pre workout?
Very useful video! Is there anything else that is more filling you can recommend prior to workout ? I usually go to the gym in the morning, and if I only eat a banana, most of the time, I get dizzy midway through the workout, but if I eat too much (like a full meal ) I feel too full :(
If its a long workout, I personally would shake up a protein shake partway through!
I’m eating low carb so I can’t have bananas or toast with jelly. I get my workout done after I wake up before I’ve eaten anything. Intermittent fasting has helped me a lot.
What for after ? Protein, healthy fat ? More carbs ?
Thank you for this video - GREAT CONTENT😍❤❤
One of my fav snacks is half banana sliced on top of a rice cake with half a birthday cake protein bar. Depending on how much I ate I'd put the whole bar or alternate adding a little PB never a full scoop but weird I always have a great workout after this and eating PB. This snack is so yummy. ONE bar is the one I'd use for this.
What about a protein bar before a workout? I feel like a banana usually isn't enough for me when I go to workout (first thing in the morning) and I feel like I need something slightly heavier to get me through my intense workout. Thanks!
I go with the classic: Oats, fruit, nuts and some quark. A tea on the side and a boiled egg.
Thank you for the video.
A question I have is how important is eating regarding working out in general?
I’m curious about this bc I have gastroparesis and for the most part I am not hungry, haven’t eaten much, do not have any negative symptoms in regards to not eating in comparison to what’s normal and I only notice some of what might be considered symptoms of an appetite for 1 & 1/2 - maybe 2 days a month that’s connected to menstrual cycle symptoms but it’s nowhere close to normal appetite symptoms either at this time- I feel like my stomach might actually growl during this short time but it rarely does. I do suddenly begin hearing active stomach noises just prior to what I deem an appetite and I do notice my body is slightly impacted by not consuming what I normally force myself to eat and that’s not enough on those days.
With knowing the above, would it be best to eat a little something b4 or after working out?
Thank you
Is it ok to have a protein shake for breakfast if you happen to not work out that day? Or will you gain weight?
If it helps you hit your macros, thats good!
I’m off of work around 5p sometimes I don’t get home til 545pm dinner is usually between 6p-630p bed time is 10:30p-11pm when should I be getting my workout in?
Imo around 8:30 pm
1) crucified veggies like broccoli and Brussels sprouts
2)flaxseed
3) high fat foods-meat or steak and fat fried foods
4)smoothies esp gym bars
5)fast food/fried foods
Eat banana and quality carbs like toast, rice cakes, and berries
Thank you
Thank you
Struggling with this because I’m currently doing the 7 day hormone reset so I can’t eat banana, potatoes and other high carb foods
I just ate a protein bar, going to the gym, and video pops up 😊
how long before my workout are we talking about? 30 min, an hour or more?
30-60 min
Ok smoothies. But how do we know which protein bars are safe 😅
I drink expresso with no sugar lots of energy
how about dates , i love having like 3 dates or like 5 honey glazed almonds
Dates yes but almonds no- you don’t wants fats pre-workout