My 8 Best Gymnastics Rings Ab Exercises
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- Опубликовано: 23 авг 2017
- My Book Fitness Independence: goo.gl/MTUzDZ
Sample workout:
Ring plank hold 20-30s x2
Hanging knee raise 10-15 reps x3
Mountain climbers 20 reps x2
Side plank hold 10s on each side
Gymnastics rings are some of the best core and abdominal strengthening tools you can use. Their instability and easy adjustability help you work your abs in an intense yet very safe way. Here are 8 simple ab exercise you can do on rings to build a strong and functional core. 
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Just ordered a pair of these...and boy I tell ya...I can't wait to try some of these exercises. Thanks for posting this video. The alternatives here seem inexhaustible and they just look cooler than your standard bar in the gym.
I am very impressed by how high your knees get during hanging knee raises
Thanks, I used to not get them that high until a coach suggested I go as high as possible to improve hip mobility and ab strength. it makes a big difference.
I loved this. It’s low impact for me and so effective, thank you sir
Great video as always! Thank you!
Wow!!! Thank you for this tutorial! I have suspension straps, no rings and a door;no A frame. Can do pretty much all but the hanging knee raises. Gonn give these a go. Thank you once again
Thank you very much I will be referring to this video often. I just started using rings. 👍🙏
Nothing like 'em! They really are a great training tool in so many ways
Awesome! 😬👍
great video matt and your calf's are awesome :D
Thanks Nitin, I make sure to feed them plenty of reps on a regular basis.
Great video! I like the idea of mountain climbers on rings. What do you think of "windshield wiper" type exercises on rings?
These are great and I'm going to try them.
Can you do a video about how ab exercises maybe compromising posture and how to circumvent it please? Thanks
That's a very good question! I'll make it up this coming week for sure.
As always the best coach on internet!! Thanks again
Fitness FAQ is really great too!
Fitness FAQ
@@davidwhigham5274 I unsubscribed from his channel when he learned he lifts weights
Wow man you're at nearly 40k subscribers congrats! I remember when you were at something like 4k around a year or so ago, you've really put in the work.
Thanks for noticing, when I hit 50K I'll make something special for you folks, like a free PDF on one of the books I'm working on or something. Spread the word!
@@RedDeltaProject u are paul.jail workout
Nice 👍
Would have never thought of most of these, I usually just do leg raise variations and planks. Hadn't really tried rings yet. One I like is similar to #1 but you use a rope or pole and basically do walk ups or climbs, not sure what to call them, but you're extended like a plank and climb up and down said rope or pole.
That's a great exercise.
Leg raises and planks are really all you need. It pays to keep it simple but sometimes it's nice to mix in a little variety
Marvelous routine. I'll try it tomorrow!
Do you have any lower back exercises on rings?
Thoughts on decline sit ups? I feel it more in my obliques than in HLR so I decided to superset the two. I'm making better progress in my midsection but I know the movement has a history of aggravating the lower back.
Clancy Ross I should be safe then. I do bridging every day
you are supposed to round/flex your back during dynamic ab exercises...back pain is caused when the abs are too weak to actually round the back so that the ony movement that occurs is in the hip joint with the back extended.
That bridging is probably what's going to save your back more than anything.
What's the name of exercise at 3:49 ?? Can you tell me sir??
Thanks bro, mean.
Happy to help, keep up the good work!
Hi Matt, from your video history I see that you have rings for about 2-3 months now. Do you still find the grip awkward due to the curvature or is it something you got used to? I'm thinking of buying rings myself.
I sometimes do, but sometimes I grab them and feel them to be perfectly comfortable. Still trying to figure out why. On a side note, I was using my suspension trainer the other day and got a weird pain in my right hand from the straight handle. I guess there's stress on the hand either way. I must admit that I am getting to like the rings more these day though. Like many things, it's probably just a matter of getting used to them.
You'll get used to the rings in less than a few weeks it's the suspension stability that takes time.
Little bit unrelated but I seen your Instagram post a while back about flamingo squats . Are you doing those over pistols now?
The flamingo squats are just something I'm playing around with on my off days but I may be replacing the pistols with them soon. They seem a little more natural to me.
This shit is so informative
Do those straps have inch marks on them?? If so, that's pretty cool. Where'd ya get'em?
Yup, they are from Rage Fitness which is based here in Denver.
Awesome. Thanks for the reply. I'll tell them you sent me ;) Any way you could do some additional vids on your CC+ methodology? I've been doing Good Behavior with the exercises moved around a bit (pushups/pullups, squats/handstands, and bridges/leg raises) and on the days I'm not working one of those groupings to fatigue I'm doing all other 4 or 6 to light pump (3-8 reps) on the next stage above the one I do my work on. Progress is OK, but of course I'd like more. Thanks in advance!
7th one, u could add a pushup while doing it.👍
Hey Matt, I feel tension on my back-shoulders when doing close pushups. Is this normal ?
Is this tension just because of the strength you're applying or is this a bad tension like some kind of a pain? Because the tension you have to feel in you back (traps and rear delts) is to stabilize the shoulder. But at the same time you feel the tension in your pecs, anterior delts and tríceps cause this is the main muscles targeted in the push up.
yea!
Yep, in fact, it's great! Advanced push-ups require a lot of tension in the back and rear delt for stability so it's definitely a good thing.
Kind of like an an roller
Hey man, great vídeo! I tried everything u said on the ab roller rings exercise but my spine feels like is gonna crack , any advice?
Why hasn't he given you advice?
A tree is growing on your head hahaha :D damn
All this twistin can't cause Hernia?
Do you tense your abs during these exercises?
For sure, as hard as you can.......and then harder than that
@@RedDeltaProject noted 👍👊
first eheh :D
Isn’t this the she as the abs wheel?!